Welcome To Prama
Find Your Balance
Juice Cleanse & Yoga Retreats
Retreats that combine juicing, yoga, meditation, consultations and wellness workshops.
Meditation & Yoga Retreats
Spend the weekend immersed in silent meditation, yoga asanas and delicious vegetarian cuisine.
Host Your Event Here
Prama Institute is a premier retreat center available to host your private events.
Our wellness center offers a holistic approach to restoring and maintaining health and vitality.
Featured Upcoming Event
One-on-one consultations to address health issues and support a balanced lifestyle.
Day Of Bliss
A great way to relax, rejuvenate and also support an ongoing wellness program.
Personalized Yoga Detox & Juice Cleanse retreats designed to fit your schedule and budget.
Learn to cook delicious vegan and gluten free just like at our Wellness Center
Recent Blog Posts
Cranberry Twist Juice Recipe by Rachel Maietta | Nov 1, 2016 | 2 cups of cranberries 1 Orange 2 Stalks of Celery 1/2 Bulb of Fennel 2 Medium Sized Apples Wash all fruit and vegetables Cut or pull leaves off of the celery Peel the orange or juice it in a citrus...read more
Scientists today are calling our digestive system the “second brain.” This digestive brain is very sophisticated and is intimately related to our immune system. When we are under stress, or when we eat the wrong type of foods, our immune system is therefore also compromised. This ecological crisis in our digestive system is one of the main leading causes of auto-immune diseases such as thyroid imbalances, lupus, fibromyalgia, arthritis, and more.read more
The Deep Silent Meditation and Yoga Retreat is based on our popular Silent Meditation retreats that we offer throughout the year. This new format reduces external input and gives more opportunity for internal reflection.
Join the Prama Wellness Center staff for an informative and relaxing weekend of wellness. This program will feature all the elements of our weekend retreats except the juice cleanse.
This yoga detox program is our first 5 day event of the year. This is the perfect opportunity to cleanse the body after the busy holiday season. Click on the photo to learn more.