Welcome to the Prama Websites!

Prama means “dynamic balance” in Sanskrit. On an individual level, this means fostering harmony between body, mind, and spirit. On a collective level, it means stewarding balance between people, community, and environment. Visit our Prama Institute website (pramainstitute.org) to learn about our conferences, workshops, and retreats as well as rental opportunities to hold your own events. For programs to learn about natural ways to improve and maintain your health, visit our Prama Wellness Center website (pramawellnesscenter.org).


At the Prama Institute or the Prama Wellness Center, you will enjoy the scenic and peaceful surroundings of our facilities, located in the midst of the Blue Ridge Mountains–the  perfect place for educational workshops, yoga trainings,  spiritual retreats, workplace seminars, and other events.