Welcome To The Prama Wellness Center

What is the Prama approach to optimal health?

Most diseases in modern society are lifestyle diseases—physical and emotional problems caused by a combination of stress and unhealthy living. In the spirit of the old proverb, “when lifestyle is wrong, medicine is of no use, when lifestyle is right, medicine is of no need,” the Prama approach to prevent health imbalances is prevention and healing through positive lifestyle changes.

Juice cleansing and herbal supplementation for detoxing and immune system rejuvenation.

Yoga for relaxation, hormonal balance and fitness.

Meditation and group support for stress relief and spiritual growth.

Alkaline diet for digestive health, weight loss and  longevity.

Stimulation treatments (sauna, hot tub, and clay therapy) for further release of toxins and to promote healthy skin.


Group support for success in achieving health goals.

Gourmet cuisine from our talented chefs.

Holistic support and education from our great teachers and facilitators.

Upcoming Events

Wellness Weekend – Nov 6 – 8, 2015

Wellness Weekend – Nov 6 – 8, 2015

Join the Prama Wellness Center staff for an informative and relaxing weekend of wellness. This program will feature all the elements of our weekend retreats except the juice cleanse.

What People Are Saying!

I am blessed.

“The world of yoga and vegetarian eating, meditation have always been a mystery to me and I couldn’t see a way to introduce the health benefits without being a fanatic and taking myself out of the social interactions of my world.  I now have the freedom, knowledge, incentive and practice to take this amazing life style into my ‘other’ world.  I am blessed.”

Judi Franklin

I will be back soon!

“I fully enjoyed my time at Prama.  Experiencing a juice detox with the support and knowledge of the staff and guests made it a breeze.  I also enjoyed my alone time and was able to fully reflect on my life.  I will be back soon.”


Visit PRAMA!

“The world is blessed to have Prama Institute and Wellness Center!  I am deeply grateful to have had the opportunity to complete a 5 day detox program.  The experience is life changing and to be able to be here with such support, care love, and joy makes it possible.  If you are ready to embrace change – visit PRAMA.

Maggie Cooper

I've learned so much!

“I am thrilled with the results of this detox weekend.  I’ve learned so much to incorporate in my daily life and feel confident of success.”

Nancy Cole


Choosing Joy & Letting Go of Stress

Choosing Joy & Letting Go of Stress

For many working at home these days the boundaries between the office and home fades and there is no escaping getting our jobs done. The pressure to get work done is internal and external, exemplified by the falling leaves in our yard and our feeling of responsibility to rake the leaves. How we perceive these perennial tasks can define them as stressful or not.

History of Prama Institute & Wellness Center

History of Prama Institute & Wellness Center

This series will begin with the early history and move to the present expression of the PI and PWC to convey the intent of the founders and the relationship with the broader community that has come to appreciate the special nauture of what the PI and PWC offers to those seeking personal and social transformation.

 Featured Wellness Event





  • Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
  • Daily Yoga & Meditation
  • Individual Health Coaching & Private Consultations
  • Group Support
  • Delicious Light Foods
  • 3 Days of Juice & Broth Fasting (adjustments can be made)
  • Useful Detox therapies such as Mud Packs
  • Informative & Supportive Staff

No previous experience necessary!



Early Bird – $750 

(Payment received by Sept 21)

Regular price$850

Purchase Now


Contact Us

For more information or to speak with us at the Prama Wellness Center


828 649 9911

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