Prama Wellness Center
Lifestyle as Medicine
Lifestyle as Medicine
Research has shown that stress and poor diet are the two main causes of physical and mental ailments. The Prama Wellness Center uses one-on-one health coaching, yoga, meditation, juice cleansing and herbs to give you the tools you need to reduce stress, improve sleep, restore your immune system and increase longevity.
& Juice Cleanse
We have three lengths of retreats designed to fit your schedule and budget.
Featured Success Story
Max Paul Franklin
The Prama team is amazing! They gave me the tools to reverse my diabetes. With their lifestyle change I lost 65 lbs, lowered my A1c 4 points, and now walk 6 miles a day. Thank you Team Prama for saving my life!
Wellness coaching will empower you to make lasting changes that significantly will impact your health and well-being. We offer some great packages to support you in your health goals.
These day long getaways are a great way to relax and rejuvenate and can be used as a booster session for those who have previously attended a Yoga Detox program.
Featured Upcoming Event
What to expect
- Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
- Daily Yoga & Meditation
- Individual Health Coaching & Private Consultations
- Group Support
- Delicious Light Foods
- 3 Days of Juice & Broth Fasting (adjustments can be made)
- Useful Detox therapies such as Mud Packs
- Informative & Supportive Staff
- Private/Semi Private Rooms
- Hot Tub & Sauna
- 120 Acres of Walking Trails
- 20 Mins. From Asheville, NC
- Massage & Spa Treatments (at and additional cost)
When: Jan 20 – 24, 2016
Location: Prama Wellness Center
Program: 5 Day Yoga Detox & Juice Cleanse
Faculty: Ramesh Bjonnes, Sid Jordan & Linda MacFarlane
Cost & Registration
Early Bird: $750 (Before Dec 20, 2015)
Regular price: $850 (After Dec 20, 2015)
Our 5 day yoga detox & juice cleanse program is a very popular retreat. You will feel refreshed and revitalized when you leave our center. It is a great way to cleanse in a supportive environment. You will enjoy 3 full days of liquid fasting, two days of delicious and detoxing meals, workshops, private health consultations, group support, daily yoga and meditation classes.
Join us at The Prama Wellness Center for a fun filled and informative weekend of cooking for a happy mind and body. When you leave this retreat you will be able to cook delicious and healthy meals.
Recent Wellness Articles
Prama has yoga and meditation retreats happening each month. Find out the top 10 reasons to attend one of these wonderful programs.
Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.