Welcome To

Prama Wellness Center

Lifestyle as Medicine

Welcome To


Wellness Center

Lifestyle as Medicine

Research has shown that stress and poor diet are the two main causes of physical and mental ailments.  The Prama Wellness Center uses one-on-one health coaching, yoga, meditation, juice cleansing and herbs to give you the tools you need to reduce stress, improve sleep, restore your immune system and increase longevity.

Yoga Detox

& Juice Cleanse


We have three lengths of retreats designed to fit your schedule and budget.

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Featured Success Story

Max Paul Franklin

The Prama team is amazing! They gave me the tools to reverse my diabetes. With their lifestyle change I lost 65 lbs, lowered my A1c 4 points, and now walk 6 miles a day. Thank you Team Prama for saving my life!


Health Coaching

Wellness coaching will empower you to make lasting changes that significantly will impact your health and well-being.  We offer some great packages to support you in your health goals.

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Day Spa

These day long getaways are a great way to relax and rejuvenate and can be used as a booster session for those who have previously attended a Yoga Detox program.

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Individual Retreats

These individual stays are great for those with more chronic conditions that might need more personal attention, or for those who a more private, individual experience.

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Featured Upcoming Event

More Retreats

What to expect

  • Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
  • Daily Yoga & Meditation
  • Individual Health Coaching & Private Consultations
  • Group Support
  • Delicious Light Foods
  • 3 Days of Juice & Broth Fasting (adjustments can be made)
  • Useful Detox therapies such as Mud Packs
  • Informative & Supportive Staff
  • Private/Semi Private Rooms
  • Hot Tub & Sauna
  • 120 Acres of Walking Trails
  • 20 Mins. From Asheville, NC
  • Massage & Spa Treatments (at and additional cost)

General Info

When:  Jan 20 – 24, 2016

Location:  Prama Wellness Center

Program: 5 Day Yoga Detox & Juice Cleanse

Faculty:  Ramesh Bjonnes,  Sid Jordan & Linda MacFarlane


Cost & Registration

Early Bird: $750 (Before Dec 20, 2015)

Regular price: $850 (After Dec 20, 2015)

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5 Day Yoga Detox & Juice Cleanse – March 9 – 13, 2016

5 Day Yoga Detox & Juice Cleanse – March 9 – 13, 2016

Our 5 day yoga detox & juice cleanse program is a very popular retreat. You will feel refreshed and revitalized when you leave our center. It is a great way to cleanse in a supportive environment. You will enjoy 3 full days of liquid fasting, two days of delicious and detoxing meals, workshops, private health consultations, group support, daily yoga and meditation classes.

Recent Wellness Articles

6 Secrets to Supercharge Your Immune System

6 Secrets to Supercharge Your Immune System

Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.

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