Prama Wellness Center

Lifestyle as Medicine

Reduce Stress •  Improve Sleep  •  Restore Immune System  •  Increase Longevity

Research has shown that STRESS and POOR DIET are the two main causes of physical and mental ailments.

The Prama Wellness Center uses a holistic approach to treat these ailments.

Health Coaching

Yoga Asanas

Juice Cleansing & Herbs


* Prama Wellness does not guarantee results. Results can vary *


Yoga Detox

& Juice Cleanse Retreats

We have three lengths of retreats designed to fit your schedule and budget.


Featured Success Story – Max Paul Franklin

“The Prama team is amazing! They gave me the tools to reverse my diabetes. With their lifestyle change I lost 65 lbs, lowered my A1c 4 points, and now walk 6 miles a day. Thank you Team Prama for saving my life!”

Max Paul Franklin
Asheville NC

*Prama Wellness does not guarantee results. Results can vary*

I Will Be Back Soon

I fully enjoyed my time at Prama.  Experiencing a juice detox with the support and knowledge of the staff and guests made it a breeze.  I also enjoy my alone time and was able to fully reflect on my life.  I will be back soon.


I Am Blessed

The world of yoga and vegetarian eating, meditation have always been a mystery to me and I couldn’t see a way to introduce the health benefits without being a fanatic and taking myself out of the social interactions of my world.  I now have the freedom, knowledge, incentive and practice to take this amazing life style into my ‘other’ world.  I am blessed.

Judi Franklin

The Food Was Outstanding

The food was outstanding. The facility was very comfortable, beautiful and inviting. The location is amazing being on the mountain top. The staff was friendly and courteous.

Jennifer Quade, 2011

Featured Upcoming Event

What to expect

  • Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
  • Daily Yoga & Meditation
  • Group Support
  • Delicious Light Foods
  • 3 Days of Juice & Broth Fasting (adjustments can be made)
  • Useful Detox therapies such as Mud Packs
  • Personal Health Consultations
  • Informative & Supportive Staff
  • Private/Semi Private Rooms
  • Use of Endless Pool & Sauna
  • 120 Acres of Walking Trails
  • 20 Mins. From Asheville, NC
  • Massage & Spa Treatments (at and additional cost)

General Info

When:  Nov 9 – 13, 2016

Location:  Prama Wellness Center

Program: 5 Day Yoga Detox & Juice Cleanse

Faculty:  Ramesh Bjonnes,Chris Guthrey,  Sid Jordan & Linda MacFarlane

Cost & Registration

Retreat Fee: Packages start at $895

Register Now

Wellness Weekend – Dec 9 – 11, 2016

Wellness Weekend – Dec 9 – 11, 2016

Join the Prama Wellness Center staff for an informative and relaxing weekend of wellness. This program will feature all the elements of our weekend retreats except the juice cleanse.

Recent Wellness Articles

Live Longer and Happier by Healing Your Imbalanced Digestive System

Live Longer and Happier by Healing Your Imbalanced Digestive System

Scientists today are calling our digestive system the “second brain.” This digestive brain is very sophisticated and is intimately related to our immune system. When we are under stress, or when we eat the wrong type of foods, our immune system is therefore also compromised. This ecological crisis in our digestive system is one of the main leading causes of auto-immune diseases such as thyroid imbalances, lupus, fibromyalgia, arthritis, and more.

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