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RECENT WELLNESS ARTICLES
Intermittent Fasting: Five Easy Ways to a Healthy and Long Life
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend. Not because he could not fit quality family time into his schedule, but simple because he was too tired to get up from bed.
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Immune Boosting Breakfast Rituals for the Cold Season
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But these cold season maladies are not inevitable. Not if we take charge and build up a strong defense by bolstering our immune system.
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A HOLISTIC APPROACH TO
HEALTH AND WELLNESS
Prama Wellness retreat Center was designed to offer you an inviting and comfortable atmosphere to relax and enjoy the health-transforming effects of juice cleansing, combined with meditation and yoga practice. Our holistic retreat center in North Carolina offers a comprehensive approach to health and wellness.
Through juice cleansing, yoga, meditation and health consultation, our wellness retreat center strives to:
Improve your health
Boost your immune system
Reduce stress
Enhance digestion
Improve sleep
Facilitate weight loss
Rid your body of toxins
Reduce the effects of aging
Clear your skin of toxins and oils
Health Coaching
At Prama Wellness Center, you can enjoy individual health counseling and consultation from our caring and knowledgeable staff. We offer ongoing coaching packages to help you to maintain a healthy lifestyle beyond the retreat.
Wellness Retreats
Our juice detox and yoga retreats at the wellness center offer the option of shared accommodation or private accommodation. Our wellness retreats are perfect for those who are just discovering their yoga or meditation practice, as well as those with a distinguished existing practice.
Comfortable Facilities
Our Wellness Center facilities outside of Asheville, NC are designed to help you relax while enjoying the unique health benefits of yoga, meditation, a vegetarian diet and juice cleansing. The wellness center is complete with a meditation room, cedar sauna, endless pool and calming dining area.
REGISTER ONLINE
VISIT OUR WELLNESS RETREAT CENTER TODAY!
RENT PRAMA
The Prama Institute also serves as a great conference center and small group retreat center.
The convenient, yet remote location makes it a perfect place for:
Business retreats
Small group retreats
Business meetings
Group workshops
And special events
Just three hours from Charlotte and 20 minutes from Asheville!
Our Institute and meditation retreat center is easy to reach from North Carolina’s best airports. Our location puts you will within reach of the Tar Heel State’s most vibrant music, food and artistic displays. Find out more information about renting the Prama Institute for your event, meeting, wedding or corporate retreat.