Prama Institute & Wellness Center

Transform your life with our wellness, yoga, and meditation retreats

Prama Institute & Wellness Center

Experience health at its best with yoga, plant-based diet, and juice cleansing.

Prama Institute & Wellness Center

A community of support dedicated to your wellbeing

Improve Your Quality of Life at Our NC Retreat Center

We all want to be the best versions of ourselves. But it is often challenging to make positive changes on our own.
Also, life happens, and sometimes we forget that self-care is important.
At the Prama Institute and Wellness Center, we provide the guidance, knowledge, and support to help you make the changes you want.

Juice Cleanse & Wellness Retreats

The Prama Wellness center offers retreats combining yoga, meditation, juice cleansing, plant-based nutrition classes, and intermittent fasting to help reduce stress, lose weight, improve digestion and immunity, increase energy, and enhance overall wellbeing.

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Meditation Retreats

Meditation retreats give you an opportunity to get away from the noise, hustle and strenuous demands of your daily routine to have time to relax, reflect, reset, experience the wellness benefits of a yoga and meditation practice. All of meditation retreats are suitable for both new and advanced practitioners.

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Host your Event at Prama

The Prama Institute & Wellness Center is situated in the Blue Ridge Mountains, just 25 min from downtown Asheville. Its scenic and peaceful surroundings create the perfect place for educational workshops, yoga retreats, spiritual retreats, workplace seminars and more.

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Recent Articles

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.

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What people say about their experience at Prama?

Free Online Programs

Prama Online Wednesday Meditation

Join our weekly meditations to learn and practice meditation techniques and hear inspiring topics discussed.
wellness circle

Prama Wellness Circle

A monthly support group for wellness participants to gain motivation and new insights for improving your health.

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