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Juice Cleanse & Wellness Retreats
The Prama Wellness Center offers retreats that combine yoga, meditation, gourmet vegan cuisine, fresh juice and personal consultations to help you reach your optimal health.
Silent Meditation Retreats
Our silent meditation retreats give you an opportunity to get away from the noise, hustle and strenuous demands of your daily routine to experience the health and wellness benefits of a meditation practice.
Prama Institute Event Rental
Located just 20 min outside of Asheville, North Carolina, the prama institute offers the perfect rental space for your educational workshops, yoga retreats, spiritual retreats, workplace seminars and more.
Juice Cleanse & Wellness Retreats
The Prama Wellness Center was designed to offer you an inviting and comfortable atmosphere to relax and enjoy the health-transforming effects of juice cleansing, combined with meditation and yoga practices. Our holistic retreat center in North Carolina offers a comprehensive approach to health and wellness.
Through juice cleansing, yoga, meditation and health consultation, our wellness retreat center strives to:
- Improve your health
- Boost your immune system
- Reduce stress
- Enhance digestion
- Improve sleep
- Facilitate weight loss
- Rid your body of toxins
- Reduce the effects of aging
- Clear your skin of toxins and oils
Upcoming Juice Cleanse & Wellness Retreats
Recent Articles
Intermittent Fasting: Five Easy Ways to a Healthy and Long Life
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend. Not because he could not fit quality family time into his schedule, but simple because he was too tired to get up from bed.
Silent Meditation Retreats
A silent meditation retreat combines a set of guided meditation sessions interspersed with free time where you can also engage in private meditation in any of the meditation facilities at the center. Most commonly, our silent meditation retreats are scheduled to last for three days- a perfect time frame for a getaway that provides a sense of peace and tranquility.
With the help of experienced meditation and yoga instructors, you will be guided through the fundamental aspects of silent meditation and you will have a chance to practice every new principle you learn with a group and in private. Our guided meditation retreats are suitable for both beginners and those who have an experienced practice.
We combine open periods of personal reflection with powerful meditations, both sitting and moving, as well as yoga that supports the introspective efforts.
Upcoming Meditation Retreats
Recent Articles
Letting Go of Stress in Our Bodies by Retraining the Brain
Stress accumulates in our bodies in the form of chronic muscle contractions often out of the range of our awareness until we experience chronic soreness and pain. Thomas Hanna in his classic book, Somatics, points out that these chronic muscle contractions in our bodies result in “sensory and motor amnesia (SMA)”.
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Need More Info
Contact us today with questions and to book a retreat.
Interested in a Wellness Retreat?
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Locations
Prama Institute
182 Ananda Girisuta Dr.
Marshall NC, 28753
Prama Wellness Center
140 South Panhandle Rd.
Marshall NC, 28753
