Juice Cleanse & Wellness Retreats
The Prama Wellness Center offers retreats that combine yoga, meditation, gourmet vegan cuisine, fresh juice and personal consultations to help you reach your optimal health.
Silent Meditation Retreats
Our silent meditation retreats give you an opportunity to get away from the noise, hustle and strenuous demands of your daily routine to experience the health and wellness benefits of a meditation practice.
Juice Cleanse & Wellness Retreats
The Prama Wellness Center was designed to offer you an inviting and comfortable atmosphere to relax and enjoy the health-transforming effects of juice cleansing, combined with meditation and yoga practices. Our holistic retreat center in North Carolina offers a comprehensive approach to health and wellness.
Through juice cleansing, yoga, meditation and health consultation, our wellness retreat center strives to:
- Improve your health
- Boost your immune system
- Reduce stress
- Enhance digestion
- Improve sleep
- Facilitate weight loss
- Rid your body of toxins
- Reduce the effects of aging
- Clear your skin of toxins and oils
Upcoming Juice Cleanse & Wellness Retreats
Recent Articles
Don’t Miss our Next 10 Day Juice Cleanse Retreat!
by Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.” --from the website for the film Food Matters Usually only once a year we organize a 10 day juice cleanse at the Prama Wellness Center. Most of our wellness retreats last 3...
Silent Meditation Retreats
A silent meditation retreat combines a set of guided meditation sessions interspersed with free time where you can also engage in private meditation in any of the meditation facilities at the center. Most commonly, our silent meditation retreats are scheduled to last for three days- a perfect time frame for a getaway that provides a sense of peace and tranquility.
With the help of experienced meditation and yoga instructors, you will be guided through the fundamental aspects of silent meditation and you will have a chance to practice every new principle you learn with a group and in private. Our guided meditation retreats are suitable for both beginners and those who have an experienced practice.
We combine open periods of personal reflection with powerful meditations, both sitting and moving, as well as yoga that supports the introspective efforts.
Upcoming Meditation Retreats
Recent Articles
Embracing the Wild Beasts of the Mind
At Pashupatinat Temple in Kathmandu, Nepal, I received a lesson in taming the wild beasts of the mind.