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Juice Cleanse & Wellness Retreats

The Prama Wellness Center offers retreats that combine yoga, meditation, gourmet vegan cuisine, fresh juice and personal consultations to help you reach your optimal health.

Silent Meditation Retreats

Our silent meditation retreats give you an opportunity to get away from the noise, hustle and strenuous demands of your daily routine to experience the health and wellness benefits of a  meditation practice.

Prama Institute Event Rental

Located just 20 min outside of Asheville, North Carolina, the prama institute offers the perfect rental space for your educational workshops, yoga retreats, spiritual retreats, workplace seminars and more.

Juice Cleanse & Wellness Retreats

The Prama Wellness Center was designed to offer you an inviting and comfortable atmosphere to relax and enjoy the health-transforming effects of juice cleansing, combined with meditation and yoga practices. Our holistic retreat center in North Carolina offers a comprehensive approach to health and wellness.

Prama Wellness Center Juice Cleanse

Through juice cleansing, yoga, meditation and health consultation, our wellness retreat center strives to:

  • Improve your health
  • Boost your immune system
  • Reduce stress
  • Enhance digestion
  • Improve sleep
  • Facilitate weight loss
  • Rid your body of toxins
  • Reduce the effects of aging
  • Clear your skin of toxins and oils

Recent Articles

Live Longer and Happier by Healing Your Imbalanced Digestive System

Live Longer and Happier by Healing Your Imbalanced Digestive System

Scientists today are calling our digestive system the “second brain.” This digestive brain is very sophisticated and is intimately related to our immune system. When we are under stress, or when we eat the wrong type of foods, our immune system is therefore also compromised. This ecological crisis in our digestive system is one of the main leading causes of auto-immune diseases such as thyroid imbalances, lupus, fibromyalgia, arthritis, and more.

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Prama Wellness Center Juice Cleanse

Silent Meditation Retreats

A silent meditation retreat combines a set of guided meditation sessions interspersed with free time where you can also engage in private meditation in any of the meditation facilities at the center. Most commonly, our silent meditation retreats are scheduled to last for three days- a perfect time frame for a getaway that provides a sense of peace and tranquility.

With the help of experienced meditation and yoga instructors, you will be guided through the fundamental aspects of silent meditation and you will have a chance to practice every new principle you learn with a group and in private. Our guided meditation retreats are suitable for both beginners and those who have an experienced practice.

We combine open periods of personal reflection with powerful meditations, both sitting and moving, as well as yoga that supports the introspective efforts.

Recent Articles

Nurturing a Meditation Practice: A Birthright

Nurturing a Meditation Practice: A Birthright

We have been nurturing a meditation or contemplative practice for our entire life span.  As babies we started with repeating sounds in a singsong fashion.  In a recent NPR interview on Krista Tippet’s On Being program Alice Parker, a renowned chorale leader, commented on singing- “It’s one of the things that we’re born with.

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Take advantage of our 15% February Wellness Sale!