Improve Your Quality of Life at Our NC Wellness Retreat
We all want to be the best versions of ourselves. But it is often challenging to make positive changes on our own.
Also, life happens, and sometimes we forget that self-care is important.
At the Prama Institute and Wellness Center, we provide the guidance, knowledge, and support to help you make the changes you want.
Juice Cleanse & Wellness Retreats
The Prama Wellness center offers retreats combining yoga, meditation, juice cleansing, plant-based nutrition classes, and intermittent fasting to help reduce stress, lose weight, improve digestion and immunity, increase energy, and enhance overall wellbeing.
Meditation Retreats
Our meditation retreats give you an opportunity to get away from the noise, hustle and strenuous demands of your daily routine to have time to relax, reflect, reset, experience the wellness benefits of a yoga and meditation practice.
Prama Wellness Health Coaching
Making positive changes to improve our physical and mental health can be challenging. While our retreats get you on the right path, continued support is important to help you keep on track. Health coaching is available in person, online, or by phone.
UPCOMING MEDITATION RETREATS
Honestly this experience has been life changing. I’ve enjoyed it immensely! I loved the yoga instructor, the food, all of the presenters and all of the exercises.
Kelli NÂ Â Â Â Jan, 2022
UPCOMING WELLNESS RETREATS
Encouragement, support, and community are the biggest takeaways for me. These are the building blocks that I personally needed in order to achieve my goals following the 5-day juice cleanse retreat. Unforgettable experience!
Joyal O.   Jan, 2023
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My Top 3 Morning Habits
Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.
Give Yourself A New Years Gift By Joining A Juice Cleanse Retreat
Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.
How to Juice Cleanse in the Cold Season
In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.
