Holistic Yoga, Meditation and Wellness Retreat Center in NC

Juice Cleanse & Wellness Retreats

The Prama Wellness Center offers retreats that combine yoga, meditation, gourmet vegan cuisine, fresh juice and personal consultations to help you reach your optimal health.

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Silent Meditation Retreats

Our silent meditation retreats give you an opportunity to get away from the noise, hustle and strenuous demands of your daily routine to experience the health and wellness benefits of a meditation practice.

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Prama Institute Event Rental

Located just 20 min outside of Asheville, North Carolina, the prama institute offers the perfect rental space for your educational workshops, yoga retreats, spiritual retreats, workplace seminars and more.

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Juice Cleanse & Wellness Retreats

The Prama Wellness Center was designed to offer you an inviting and comfortable atmosphere to relax and enjoy the health-transforming effects of juice cleansing, combined with meditation and yoga practices. Our holistic retreat center in North Carolina offers a comprehensive approach to health and wellness.

Through juice cleansing, yoga, meditation and health consultation, our wellness retreat center strives to:

Improve your health
Boost your immune system
Reduce stress
Enhance digestion
Improve sleep
Facilitate weight loss
Rid your body of toxins
Reduce the effects of aging
Clear your skin of toxins and oils

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Upcoming Juice Cleanse & Wellness Retreats

Recent Articles

Top Seven Reasons Why Fresh Water is Essential To Good Health

by Ramesh Bjonnes

I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees Fahrenheit, I sank to my knees of exhaustion due to dehydration. Water is indeed essential for keeping us energized and alive.

Silent Meditation Retreats

A silent meditation retreat combines a set of guided meditation sessions interspersed with free time where you can also engage in private meditation in any of the meditation facilities at the center. Most commonly, our silent meditation retreats are scheduled to last for three days- a perfect time frame for a getaway that provides a sense of peace and tranquility.

With the help of experienced meditation and yoga instructors, you will be guided through the fundamental aspects of silent meditation and you will have a chance to practice every new principle you learn with a group and in private. Our guided meditation retreats are suitable for both beginners and those who have an experienced practice.

We combine open periods of personal reflection with powerful meditations, both sitting and moving, as well as yoga that supports the introspective efforts.

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