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REFER A FRIEND PROGRAM
Get a Free Prama Gift Card every time someone uses you as a reference when they register for a 5 Day Juice Cleanse or Silent Meditation retreat.
Juice Cleanse & Yoga Retreats
Retreats that combine juicing, yoga, meditation, consultations and wellness workshops.
Meditation & Yoga Retreats
Spend the weekend immersed in silent meditation, yoga asanas and delicious vegetarian cuisine.
Host Your Event Here
Prama Institute is a premier retreat center available to host your private events.
Our wellness center offers a holistic approach to restoring and maintaining health and vitality.
Featured Upcoming Event
One-on-one consultations to address health issues and support a balanced lifestyle.
Day Of Bliss
A great way to relax, rejuvenate and also support an ongoing wellness program.
Personalized Yoga Detox & Juice Cleanse retreats designed to fit your schedule and budget.
Learn to cook delicious vegan and gluten free just like at our Wellness Center
Recent Blog Posts
Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.read more
Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic vata constitution. During the cold season, our digestive system tend to weaken and raw juices may make us bloated and tired. Does that mean it is not good to juice in the winter time? You can still juice, but it is best to follow some important insights from Ayurveda.read more
According to Ayurvedic medicine, the spices found in chai are considered “sattvic,” or calming, vitalizing and mentally clarifying. A cup of chai is therefore not only medicinal for the body but also the perfect mental and emotional antidote to the stresses of modern life.read more
Join the Prama Staff to help celebrate our 10 Year Anniversary! The day will be filled with yoga classes, massage, talks and presentations, cooperative games, tours of the Prama Wellness Center, and music and dance in the evening. This is a FREE EVENT but let us know you are coming.
This comprehensive yoga detox program is unique, even revolutionary. It is designed to both create better all round health and relaxation. It is designed to give you tools to take charge of your own physical and emotional health.
This weekend retreat will give you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own.
Need More Info
Contact us today with questions and to book a retreat.
Interested in a Wellness Retreat?
Interested in renting Prama?
182 Ananda Girisuta Dr.
Marshall NC, 28753
Prama Wellness Center
140 South Panhandle Rd.
Marshall NC, 28753
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