A HOLISTIC APPROACH

The most common way to achieve better health is to find out what is wrong with us and then treat the symptoms. But in our programs, we focus on preventive health. We build better health by detoxing the body, relaxing the mind and by creating an environment so that your whole person can thrive and heal holistically. Together we create a higher frequency of being where optimum health arises naturally. So, come join us for this 10 day retreat to experience the power of our holistic rejuvenation program. Join us to experience the effectiveness of combining juice fasting, yoga therapy, power foods and meditation.

TAKE CHARGE OF YOUR HEALTH

This comprehensive yoga detox program is unique, even revolutionary. It is designed to both create better all round health and relaxation. It is designed to give you tools to take charge of your own physical and emotional health. To be truly independent. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed.

FREE UP YOUR RESTORATIVE ENERGY

Our 10 day detox program will give your mind and digestive system a well-deserved vacation. You will free up energy to heal. You will feel more energized and nutritionally satisfied. Why? Simply because raw juices, which are brimming with vitamins, minerals, enzymes and healing phyto-nutrients, will allow the body’s organs to detox, rest and heal. So, while the digestive organs are expelling toxins, the cells in the body will be rejuvenated by absorbing the powerful micro-nutrients the juices provide.

SPECIAL GUEST FACILITATOR

The Prama Wellness Center is very pleased to have Dada attending this special program. It is a great opportunity to learn directly from the teacher who helped start the Prama Wellness Center. Dada Dharmavedananda has been a naturopathic therapist and yoga master for over 40 years. Dada currently has Wellness programs active in about 14 countries. He has successfully given individual treatment to many thousands of people in over 50 countries.

WHAT OUR CLIENTS ARE SAYING!

“The Prama team is amazing! They gave me the tools to reverse my diabetes. With their lifestyle change I lost 65 lbs, lowered my A1c 4 points, and now walk 6 miles a day. Thank you Team Prama for saving my life!”

Max Paul Fanklin

Asheville NC, *Prama Wellness does not guarantee results. Results can vary*

COST & REGISTRATION

Shared Accommodation: $1800

Private Accommodation: $2250

REGISTER NOW

Delicious Juice & Food

Our delicious meals and fresh organic juices are all vegan, gluten free and specifically designed to aid in the detox and rejuvenation process.

Yoga and Meditation

Daily yoga and meditation classes are a key component in our 5 day program.  We have some assembled an amazing team of teachers to guide all experience levels.

Sauna & Endless Pool

Our endless pool provides a safe and enjoyable way to exercise; while our cedar sauna is a wonderful way to relax and release toxins from the body.

Health Consultations

A key component to the program are our health and wellness consultations.  These one on one meetings provide valuable wellness insights and emotional support.

LEARN MORE

Wellness Retreats FAQ

VIEW HERE

What To Expect

  • Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
  • Daily Yoga & Meditation
  • Individual Health Coaching & Private Consultations
  • Group Support
  • Delicious Light Foods
  • 3 Days of Juice & Broth Fasting (adjustments can be made)
  • Useful Detox therapies such as Mud Packs
  • Informative & Supportive Staff
  • Private/Semi Private Rooms
  • Use of Endless Pool & Sauna
  • 120 Acres of Walking Trails
  • 20 Mins. From Asheville, NC
  • Massage & Spa Treatments (at and additional cost)

Cancellation Policy

Prama Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time.  If the Prama Wellness Center cancels a program, you will be given a  minimum of 1 weeks notice and receive a full refund.  Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.

Refunds are available (less a $50 processing fee) up to fourteen days before the start date of the program.  If a cancellation occurs between fourteen and two days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $50 cancellation fee) within one year.  No credits or refunds are available for cancellations two days or less before the start date of a program, or for no-shows, or for leaving an event early.  People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant.  Please allow seven days for processing of fees.   Refunds will be issued by check.

Event Tickets are non-refundable.

For any questions regarding this Cancellation Policy, please contact info@pramainstitute.org or (828) 649-9408.

Sample Schedule

Arrival Day

3:00-5:30 – Arrival, Registration, Settling In

5:30-7:00 – Yoga Class

7:00-7:30 – Meditation

7:30-8:30 – Dinner

8:30-9:30 – Intro to Group Support

10:00 – Sleep

Full Retreat Days

7:00 AM – Wake up/Shower

7:30-8:00 – Meditation

8:00-9:30 – Yoga Class

9:30-10:30 – Breakfast

10:30-12:30 – 6 Pillars of Health Workshop

12:30-1:30 – Lunch

1:30-5:15 – Free Time, Detox Therapies, Massage, Consultations

5:15-5:45 – Meditation

5:45-6:45 – Dinner

6:45-7:45 – Group Support

7:45-10:00 – Free Time / Sauna / Heated Pool

10:00 – Sleep

Departure Day

7:00 am – Wake up/Shower

7:15-7:30 – Break Fast with Lemon Water

7:30-8:00 – Meditation

8:00-9:30 – Yoga Class

9:30-10:30 – Breakfast

10:30-12:30 – 6 Pillars of Health Workshop

12:30- 1:00 – Sharing and Group Support

1:00-2:00 – Lunch

OUR FACULTY

Dada Dharmavedananda

Dada Dharmavedananda has been a naturopathic therapist and yoga master for over 40 years. Dada currently has Wellness programs active in about 14 countries. He has successfully given individual treatment to many thousands of people in over 50 countries.

Ramesh Bjonnes

Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).

Dr. Chris Guthrey

Chris is a retreat manager and group facilitator for the Prama Wellness Center. As a psychologist trained in transpersonal psychology he believes in a holistic approach to well-being and specializes in mindfulness and lifestyle change. He values guiding others through example and embodies wellness by having maintained a regular meditation practice for many years and by constantly striving for a healthier and more balanced life. He also supports others through his private counseling practice in Asheville, NC.

Radhika Banu Bjonnes

Radhika is an experienced and dedicated yoga and meditation teacher, aromatherapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001.  Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, and a 100 hour certification in Yin Yoga led by Victor Chng.

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