Introduction to Mindfulness and Mantra Meditation

Introduction to Mindfulness and Mantra Meditation

Introduction To Mindfulness & Mantra Meditation In this podcast Ramesh Bjonnes will introduce you to some of the secrets to mindfulness and mantra meditation from the yoga tradition. His unique insight in how to combine these two techniques reveals that in order...
Top 10 Tips for Better Meditation

Top 10 Tips for Better Meditation

#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...

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