Prama’s Covid-19 In-Person Retreats

The Prama Institute & Wellness Center strives to maintain a safe environment in its retreat locations, especially during the ongoing health crisis. We strictly adhere to the guidelines set by state and local health officials in this regard. As we are all in this...
Two Main Secrets of Hunza Longevity

Two Main Secrets of Hunza Longevity

By Ramesh Bjonnes  In 2010, a couple of years after we opened the Prama Institute, we hosted a retreat with Mayan Abdominal Massage Therapist Rosita Arvigo. Each morning, before breakfast, I would see Dr. Arvigo stir a brown paste in a cup and then consume it...
4 Ways to Get into a Higher Gear

4 Ways to Get into a Higher Gear

Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by eliminating...

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