Prama Starting In-Person Retreats in August, 2020

The staff of the Prama Institute & Wellness Center is pleased to announce that we will be opening up our in-person retreats on a limited basis, starting at the end of July. In order to maintain a safe environment for all of us, we will be strictly adhering to the...
Two Main Secrets of Hunza Longevity

Two Main Secrets of Hunza Longevity

By Ramesh Bjonnes  In 2010, a couple of years after we opened the Prama Institute, we hosted a retreat with Mayan Abdominal Massage Therapist Rosita Arvigo. Each morning, before breakfast, I would see Dr. Arvigo stir a brown paste in a cup and then consume it...
4 Ways to Get into a Higher Gear

4 Ways to Get into a Higher Gear

Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by eliminating...

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