Program Description

Our 5 day juice cleanse & yoga program is a very popular retreat.  You will feel refreshed and revitalized when you leave our center.  It is a great way to cleanse in a supportive environment.  You will enjoy 3 full days of liquid fasting, two days of delicious and detoxing meals, workshops, private health consultations, group support, daily yoga and meditation classes.  Our retreats are held in our beautiful retreat center with private and semi-private rooms, hot tub, sauna, and walking trails, and it is only 20 mins from Asheville.

Our 5 day detox program will give your digestive system a well deserved vacation. You will free up energy to heal. You will feel more energized and nutritionally satisfied. Why? Simply because raw juices are brimming with nutrients—they are full of vitamins, minerals, enzymes and healing phyto-nutrients.  For those that would like a deeper cleanse, you can arrive early, stay later, or come separately for an individualized stay.

This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed. The usual method to achieve better health is to heal various ailments, to focus on what is wrong with us and then treat the symptoms. But in our programs, we build better health by creating an environment where problems and imbalances simply do not thrive.  Together we create a higher frequency of being where optimum health arises naturally. That’s the power of our holistic rejuvenation program. That’s the effectiveness of simply combining juice fasting, yoga therapy, power foods and meditation. This comprehensive program will teach you simple, effective techniques to take charge of your own health.

In this program, you’ll receive much more detailed training and experience than during our weekend programs. It may even transform your life.  Dr. Linda Page, author of the book Detoxification, and many other health experts recommend a week long detox and rejuvenation program once a year. Combined with yoga and meditation, such a program can unlock the secrets to vibrant health. And that’s what this retreat is all about! The solutions to preventive health are quite simple! This program will teach you all about them!

Details

When:  March 8 – 12, 2017

Location:  Prama Institute

Program: 5 Day Juice Cleanse & Yoga Retreat

Faculty:  Ramesh Bjonnes, Chris Guthrey & Radhika Banu Bjonnes

Cost & Registration

Shared Accommodation: $995

Private Accommodation: $1195

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Delicious Juice & Food

Our delicious meals and fresh organic juices are all vegan, gluten free and specifically designed to aid in the detox and rejuvenation process.

Yoga and Meditation

Daily yoga and meditation classes are a key component in our 5 day program.  We have some assembled an amazing team of teachers to guide all experience levels.

Sauna & Endless Pool

Our endless pool provides a safe and enjoyable way to exercise; while our cedar sauna is a wonderful way to relax and release toxins from the body.

Health Consultations

A key component to the program are our health and wellness consultations.  These one on one meetings provide valuable wellness insights and emotional support.

Learn More

Wellness Retreats FAQ

VIEW HERE

Wellness Facilities

Our cozy meditation room offers a comfortable space for mediation, yoga and wellness classes.

Our door rooms are the perfect place to rest and rejuvenate during your Yoga Detox programs.

Our cedar sauna and endless pool are always available during your stay with us.

What To Expect

  • Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
  • Daily Yoga & Meditation
  • Individual Health Coaching & Private Consultations
  • Group Support
  • Delicious Light Foods
  • 3 Days of Juice & Broth Fasting (adjustments can be made)
  • Useful Detox therapies such as Mud Packs
  • Informative & Supportive Staff
  • Private/Semi Private Rooms
  • Use of Endless Pool & Sauna
  • 120 Acres of Walking Trails
  • 20 Mins. From Asheville, NC
  • Massage & Spa Treatments (at and additional cost)

Cancellation Policy

Prama Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time.  If the Prama Wellness Center cancels a program, you will be given a  minimum of 1 weeks notice and receive a full refund.  Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.

Refunds are available (less a $50 processing fee) up to fourteen days before the start date of the program.  If a cancellation occurs between fourteen and two days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $50 cancellation fee) within one year.  No credits or refunds are available for cancellations two days or less before the start date of a program, or for no-shows, or for leaving an event early.  People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant.  Please allow seven days for processing of fees.   Refunds will be issued by check.

Event Tickets are non-refundable.

For any questions regarding this Cancellation Policy, please contact info@pramainstitute.org or (828) 649-9408.

Sample Schedule

Arrival Day

3:00-5:30 – Arrival, Registration, Settling In

5:30-7:00 – Yoga Class

7:00-7:30 – Meditation

7:30-8:30 – Dinner

8:30-9:30 – Intro to Group Support

10:00 – Sleep

Full Retreat Days

7:00 AM – Wake up/Shower

7:30-8:00 – Meditation

8:00-9:30 – Yoga Class

9:30-10:30 – Breakfast

10:30-12:30 – 6 Pillars of Health Workshop

12:30-1:30 – Lunch

1:30-5:15 – Free Time, Detox Therapies, Massage, Consultations

5:15-5:45 – Meditation

5:45-6:45 – Dinner

6:45-7:45 – Group Support

7:45-10:00 – Free Time / Sauna / Heated Pool

10:00 – Sleep

Departure Day

7:00 am – Wake up/Shower

7:15-7:30 – Break Fast with Lemon Water

7:30-8:00 – Meditation

8:00-9:30 – Yoga Class

9:30-10:30 – Breakfast

10:30-12:30 – 6 Pillars of Health Workshop

12:30- 1:00 – Sharing and Group Support

1:00-2:00 – Lunch

Our Faculty

Ramesh Bjonnes

Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).

Dr. Chris Guthrey

Chris is a retreat manager and group facilitator for the Prama Wellness Center. As a psychologist trained in transpersonal psychology he believes in a holistic approach to well-being and specializes in mindfulness and lifestyle change. He values guiding others through example and embodies wellness by having maintained a regular meditation practice for many years and by constantly striving for a healthier and more balanced life. He also supports others through his private counseling practice in Asheville, NC.

Radhika Banu Bjonnes

Radhika is an experienced and dedicated yoga and meditation teacher, aromatherapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001.  Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, and a 100 hour certification in Yin Yoga led by Victor Chng.

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