SAVE $100 on our February 5 Day Juice Cleanse

Use promo code – FEB5DAY


FEB 14 – 18, 2018


Prama Institute & Wellness Retreat Center

Health & Wellness Retreat and Conference Center

Prama Institute & Wellness Center would like to welcome you to a place of rejuvenation, peace and opportunity for physical and mental wellness.  Just 20 min outside of Asheville, North Carolina, our holistic retreat and wellness center extends a sense of renewal and revitalization you will appreciate.

When you visit at Prama, you will find a variety of health and wellness retreats and programs that will help you center your mind, body and spirit.  We offer many different styles and lengths of wellness and meditation retreats so that you can find the right retreat for your health, time and budget.


Alkaline vs Acidic Foods: Dispelling the Main Myths

Alkaline vs Acidic Foods: Dispelling the Main Myths

Are you confused about all the hoopla about whether an alkaline diet is good for you or not? Have you started to think that drinking lots of water and juice to become alkaline is just another diet hype? Then you are not alone.
Just Google the concepts, or go on youtube, and you will hear from various experts claiming to tell the truth. Vegan and raw food proponents will tell you that alkaline food is important, because an acidic body is an unhealthy and toxic body. While experts who adhere to the paleo or the ketogenic diets, which are high in animal protein, will claim that the need for alkaline food is just a myth. So who is telling the truth?

read more
You Are Worth It! – 5 min Self-Care Routines To Include In Your Day

You Are Worth It! – 5 min Self-Care Routines To Include In Your Day

You are an amazing human being doing amazing things all day.  If you are like me, you want to keep doing those amazing things.  I know it sounds like a cliche but, to keep moving you have to take care of yourself.  I must admit, self-care did not come easy to me, I can give easier to everyone except myself.  Although, through burnout and stress, I realized just how important self-care is.

read more
Prama Institute North Carolina Retreat Center Juice Fasting



Prama Wellness retreat Center was designed to offer you an inviting and comfortable atmosphere to relax and enjoy the health-transforming effects of juice cleansing, combined with meditation and yoga practice. Our holistic retreat center in North Carolina offers a comprehensive approach to health and wellness.

Through juice cleansing, yoga, meditation and health consultation, our wellness retreat center strives to:

Improve your health

Boost your immune system

Reduce stress

Enhance digestion

Improve sleep

Facilitate weight loss

Rid your body of toxins

Reduce the effects of aging

Clear your skin of toxins and oils

Prama Institute North Carolina Retreat Center Health Coaching

Health Coaching

At Prama Wellness Center, you can enjoy individual health counseling and consultation from our caring and knowledgeable staff. We offer ongoing coaching packages to help you to maintain a healthy lifestyle beyond the retreat.

Prama Institute North Carolina Retreat Center Wellness

Wellness Retreats

Our juice detox and yoga retreats at the wellness center offer the option of shared accommodation or private accommodation. Our wellness retreats are perfect for those who are just discovering their yoga or meditation practice, as well as those with a distinguished existing practice.

Prama Institute North Carolina Retreat Center Facilities

Comfortable Facilities

Our Wellness Center facilities outside of Asheville, NC are designed to help you relax while enjoying the unique health benefits of yoga, meditation, a vegetarian diet and juice cleansing. The wellness center is complete with a meditation room, cedar sauna, endless pool and calming dining area.

Prama Institute & Conference Center

Prama Institute is a meditation retreat and conference center in North Carolina. We utilize this location for our meditation retreats because of the serenity and calming atmosphere of the natural environment. The scenic landscape is a perfect sanctuary, encouraging you to look inward, reflect on your life and even commit to healthier lifestyle choices.

Prama Institute North Carolina Retreat Center Dome


The Prama Institute also serves as a great conference center and small group retreat center.

The convenient, yet remote location makes it a perfect place for:

Business retreats

Small group retreats

Business meetings

Group workshops

And special events

Just three hours from Charlotte and 20 minutes from Asheville!

Our Institute and meditation retreat center is easy to reach from North Carolina’s best airports. Our location puts you will within reach of the Tar Heel State’s most vibrant music, food and artistic displays. Find out more information about renting the Prama Institute for your event, meeting, wedding or corporate retreat.


Need More Info

Contact us today with questions and to book a retreat.

Interested in a Wellness Retreat?


Interested in renting Prama?



Prama Institute

182 Ananda Girisuta Dr.

Marshall NC, 28753

Prama Wellness Center

140 South Panhandle Rd.

Marshall NC, 28753


Stay up to date and learn about special promotions and events.

Sign Up For Our Newsletter


Share This