HOW TO GET HERE
In our experience the best navigation app to get to our facilities is WAZE. This is a free app that runs on android and apple devices. It has the most accurate maps for our side roads and should be able to help you to get to our locations. For those who don’t have a gps or phone, please use the directions below.
Prama Institute – 828 649 9408
For GPS use the following address.
182 Ananda Girisuta Dr.
Marshall NC
28753
Prama Wellness Center – 828 649 9911
For GPS use the following address.
161 Wellness Way (previously 140 S. Panhandle Rd.)
Marshall NC
28753
DIRECTIONS TO PRAMA INSTITUTE
2 – Get off at exit 19A and merge on to US 25/70 North.
3 – Stay on US 25/70 North for approx 7 Miles.
4 – Turn left onto US-25 BUS N/US-70 BUS W (Also know as Ivy River Rd.)
5 – Continue on Ivy River Rd. for approx 1.3 miles.
6 – Take a left onto NC-251 S (River Road).
7 – Continue on River Rd. for 1 mile.
8 – Take left on to Panhandle Rd. (You will see a blue and white Prama sign)
9 – Continue for 0.7 miles.
10 – Take a right onto S. Panhandle Rd. (You should see an other blue Prama sign).
11 – Continue for 0.1 miles.
At this point keep following the blue and white PRAMA signs. Do not follow your GPS.Â
12 – Take a right onto Catawba Dr. You will have already seen some blue and white “Prama” signs. Continue to follow these signs on this dirt and gravel road for about 1 mile. You will see the Prama Institute on your left.
2 – Get off at exit 15 and take a right onto Jupiter Rd. Continue on Jupiter Rd for approx 5 Miles.
3 – You will reach a light at US 25/70. Continue straight, after approx 1 mile keep to the right as Jupiter Road will merge in to Ivy Hill Rd.
4 – Continue on Ivy Hill Rd. for approx 1.2 miles.
5 – Take a left onto Grandview Rd. Continue to the bottom of the hill (approx 0.4 miles).
6 – Take a right onto Panhandle Rd.  Continue for 0.4 miles, keep going straight when you see a large red and green barn on your right.
At this point keep following the blue and white PRAMA signs. Do not follow your GPS.Â
7 – Take a right onto Catawba Dr. You will have already seen some blue and white “Prama” signs. Continue to follow these signs on this dirt and gravel road for about 1 mile. You will see the Prama Institute on your left.
2 – Turn right onto 251 South.
3 – Continue on 251 South. for approx 2 miles.
4 – Take a left onto Panhandle Rd. Continue for approx 1 mile.
5 – Keep right onto South Panhandle Rd. (you will see a large red and green barn on your left)
At this point keep following the blue and white PRAMA signs. Do not follow your GPS.Â
6 – Take a right onto Catawba Dr. You will have already seen some blue and white “Prama” signs. Continue to follow these signs on this dirt and gravel road for about 1 mile. You will see the Prama Institute on your left.
DIRECTIONS TO PRAMA WELLNESS CENTER
2 – Get off at exit 19A and merge on to US 25/70 North.
3 – Stay on US 25/70 North for approx 7 Miles.
4 – Turn left onto US-25 BUS N/US-70 BUS W (Also know as Ivy River Rd.)
5 – Continue on Ivy River Rd. for approx 1.3 miles.
6 – Take a left onto NC-251 S (River Road).
7 – Continue on River Rd. for 1 mile.
8 – Take left on to Panhandle Rd. (You will see a blue and white Prama sign)
9 – Continue for 0.7 miles.
10 – Take a right onto S. Panhandle Rd. (You should see an other blue Prama sign).
11 – Continue for 0.1 miles.
At this point keep following the blue and white PRAMA signs. Do not follow your GPS.Â
8 – Take a right onto Catawba Dr. Continue for 350 feet and take your first right (You will see a Prama Wellness Center sign with a green and white arrow pointing to the right). Continue up the driveway and you will see the wellness center on your left.
2 – Get off at exit 15 and take a right onto Jupiter Rd. Continue on Jupiter Rd for approx 5 Miles.
3 – You will reach a light at US 25/70. Continue straight, after approx 1 mile keep to the right as Jupiter Road will merge in to Ivy Hill Rd.
4 – Continue on Ivy Hill Rd. for approx 1.2 miles. 5 –
Take a left onto Grandview Rd. Continue to the bottom of the hill (approx 0.4 miles).
6 – Take a right onto Panhandle Rd.  Continue for 0.4 miles, keep going straight when you see a large red and green barn on your right. At this point keep following the blue and white PRAMA signs. Do not follow your GPS.Â
7 – Take a right onto Catawba Dr. Continue for 350 feet and take your first right (You will see a Prama Wellness Center sign with a green and white arrow pointing to the right). Continue up the driveway and you will see the wellness center on your left.
2 – Turn right onto 251 South.
3 – Continue on 251 South. for approx 2 miles.
4 – Take a left onto Panhandle Rd. Continue for approx 1 mile.
5 – Keep right onto South Panhandle Rd. (you will see a large red and green barn on your left) At this point keep following the blue and white PRAMA signs. Do not follow your GPS.Â
6 – Take a right onto Catawba Dr. Continue for 350 feet and take your first right (You will see a Prama Wellness Center sign with a green and white arrow pointing to the right). Continue up the driveway and you will see the wellness center on your left.