Our consumption never stops. Emails, phone calls, text messages, podcasts, social media, television, conversations, and the constant stream of information flowing through our screens continually fill our minds with new ideas and impressions. Sometimes the steady...
Many people search for a silent meditation retreat because they want peace, clarity, or a break from the constant noise of everyday life. What often surprises them is that one of the greatest gifts of a meditation retreat isn’t only finding quiet within...
With all the uproar about AI these days, you may be wondering whether it can help you with your daily meditation. You’ve been trying to sit down once or twice a day to center your mind, withdraw from all the noise around you—and inside your head—and concentrate on...
You may have seen them in the headlines, on social media, or in person passing through your community. About 24 Theravada Buddhist monks from the Huong Dao Vipassana Bhavana Center in Fort Worth, Texas are walking 2,300 miles to Washington, D.C. to awaken sentiments...
Almost every day, I receive articles in my inbox claiming how various herbs can heal us, especially herbs that can cure inflammation. Herbs can support the healing of inflammation, but in my work, I have learned that they are secondary to more profound lifestyle...
