The Benefits of Stretching

The Benefits of Stretching

Stretching is a relatively simple form of exercise. It can be included in your daily routine to provide many important health and fitness benefits. When done the right way, the benefits of daily stretching can help you boost your flexibility, improve blood flow,...

Kiirtan Retreat – Nov 17 – 19, 2017

PROGRAM DESCRIPTION “Kiirtana touches the core of the human heart.  Followers of most religions do kiirtana.  The only reason for such large scale popularity of kiirtana is that it arouses the soft spiritual sentiments in a person.  Behind kiirtana is blissful...
Cranberry Twist Juice Recipe

Cranberry Twist Juice Recipe

2 cups of cranberries 1 Orange 2 Stalks of Celery 1/2 Bulb of Fennel 2 Medium Sized Apples  Wash all fruit and vegetables  Cut or pull leaves off of the celery  Peel the orange or juice it in a citrus juicer.  Cut all fruit and veggies to fit in your juicer.  Juice...

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