The Benefits of Stretching

The Benefits of Stretching

Stretching is a relatively simple form of exercise. It can be included in your daily routine to provide many important health and fitness benefits. When done the right way, the benefits of daily stretching can help you boost your flexibility, improve blood flow,...
Finding the Right Spot for a Business or Organization Retreat

Finding the Right Spot for a Business or Organization Retreat

To find the right spot for the members of your business or organization, you need to consider a wide range of factors. The perfect venue for your event must be one of the best corporate retreat locations available. It also should suit the purpose and tone of your...

Kiirtan Retreat – Nov 17 – 19, 2017

PROGRAM DESCRIPTION “Kiirtana touches the core of the human heart.  Followers of most religions do kiirtana.  The only reason for such large scale popularity of kiirtana is that it arouses the soft spiritual sentiments in a person.  Behind kiirtana is blissful...
Cranberry Twist Juice Recipe

Cranberry Twist Juice Recipe

2 cups of cranberries 1 Orange 2 Stalks of Celery 1/2 Bulb of Fennel 2 Medium Sized Apples  Wash all fruit and vegetables  Cut or pull leaves off of the celery  Peel the orange or juice it in a citrus juicer.  Cut all fruit and veggies to fit in your juicer.  Juice...

Jazz up your next salad with these incredible vegan Salad Bits!

Jazz up your next salad with these incredible vegan Salad Bits! Via Alex Dickie | June 24, 2015 My first job was as a salad and dessert chef at a local Cafe in my home town of Cambridge Ont.  One dish that I remember fondly was the house spinach salad....

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