Dispelling the Myth That Juices Have Too Much Sugar

Dispelling the Myth That Juices Have Too Much Sugar

By Ramesh Bjonnes Many health professionals are spreading the myth that juice cleansing is unhealthy because juices do not contain fiber and they contain too much sugar. Some people don’t even eat fruit or drink juices in fear of getting diabetes or becoming obese....
What is the Prama Wellness Method?

What is the Prama Wellness Method?

by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...
Autophagy & The Secrets Of Intermittent Fasting

Autophagy & The Secrets Of Intermittent Fasting

By Ramesh Bjonnes Celebrities in Hollywood do it. CEOs in Silicon Valley do it. But why is changing your mealtime rather than your meal good for you? Research has proven that intermittent fasting, or time-restricted eating, can help heal chronic illnesses, including...
Top Seven Reasons Why Fresh Water is Essential To Good Health

Top Seven Reasons Why Fresh Water is Essential To Good Health

I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees...

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