by Ramesh Bjonnes | Nov 6, 2019 | Blog, pwcblog
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But...
by Ramesh Bjonnes | Jul 5, 2019 | Blog, pwcblog
When I cured myself of serious chronic condition with fasting more than a decade ago, I had no idea that science would soon prove that my healing was neither accidental nor miraculous, but rather a result of cells regenerating and cleansing themselves when we abstain...
by Ramesh Bjonnes | Apr 5, 2019 | Blog, pwcblog
The Prama Wellness Center recently organized a one-day seminar entitled “Eat to Live: A Lifestyle Program for Health and Longevity” with Dr. Joel Fuhrman. More than 120 enthusiastic participants attended this thought-provoking one-day program on Saturday, March 16,...
by Ramesh Bjonnes | Feb 15, 2019 | Funnel
READY TO LEARN MORE ABOUT MEDITATION, MINDFULNESS & MANTRA? Introduction To Mindfulness & Mantra Meditation In this podcast Ramesh Bjonnes will introduce you to some of the secrets to mindfulness and mantra meditation from the yoga tradition. His unique...
by Ramesh Bjonnes | Feb 8, 2019 | Blog, meditation
#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...
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