By Ramesh Bjonnes For years I’ve had Robert Bly’s monumental translations of Kabir (Kabir: Ecstatic Poems) by my bed side and my meditation altar as a source of heart-opening inspiration. Kabir is refreshing prana for the soul no matter the time of the...
By Ramesh Bjonnes Many health professionals are spreading the myth that juice cleansing is unhealthy because juices do not contain fiber and they contain too much sugar. Some people don’t even eat fruit or drink juices in fear of getting diabetes or becoming obese....
by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...
By Ramesh Bjonnes Celebrities in Hollywood do it. CEOs in Silicon Valley do it. But why is changing your mealtime rather than your meal good for you? Research has proven that intermittent fasting, or time-restricted eating, can help heal chronic illnesses, including...
I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees...
