Six Reasons Why a Keto Diet May Not Be Good for You

Six Reasons Why a Keto Diet May Not Be Good for You

The keto diet has become very popular. How does it work and what are the potential risks?  When juice fasting, intermittent fasting, or severely restricting carbohydrates, the body’s glucose reserves become depleted. This triggers the liver to increase...
Type 2 Diabetes: Why It’s Not About Too Much Sugar

Type 2 Diabetes: Why It’s Not About Too Much Sugar

When I first experienced it, I was shocked to see that some people with type 2 diabetes can faston juice for 3-6 days or eat a very low-calorie plant-based diet and literally eliminate their insulinmedications. How is that possible? Type 2 diabetes is not caused by...
Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it...
Juicing Without A Juicer?  Yes, Here’s How!

Juicing Without A Juicer? Yes, Here’s How!

You want to juice, but you don’t have a juicer—so what to do? It’s simple.  All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to add a little more...
12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

By Ramesh Bjonnes Prama Co-Founder and Director of Prama Wellness Center   Spring is around the corner!  Now, more than ever, it’s a great time of year when I encourage people to juice cleanse.  But then some will ask: is there any scientific evidence that...

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