Ramesh Bjonnes What are the three worst types of foods? Sugar, animal- and trans fats, and salt. Refined sugar increases glucose levels in the blood and may cause diabetes and heart disease. Americans consume on average 30 teaspoons of sugar per day. Sugar + refined...
Ramesh Bjonnes From August 23-27, we will feature a retreat about the practice of intermittent fasting here at Prama. There are a variety of intermittent fasting techniques, since not all forms work for all types of people. At the retreat, you will learn about all of...
Ramesh Bjonnes We often think of yoga as a set of physical exercises only. But yoga also has a deep spiritual heart, especially found in its meditation practices. When we hear that yoga means union and that the practice of yoga will lead us to experience this union,...
By Ramesh Bjonnes For years I’ve had Robert Bly’s monumental translations of Kabir (Kabir: Ecstatic Poems) by my bed side and my meditation altar as a source of heart-opening inspiration. Kabir is refreshing prana for the soul no matter the time of the...
By Ramesh Bjonnes Many health professionals are spreading the myth that juice cleansing is unhealthy because juices do not contain fiber and they contain too much sugar. Some people don’t even eat fruit or drink juices in fear of getting diabetes or becoming obese....
