by Ramesh Bjonnes | Jul 15, 2020 | Blog, pwcblog, Upcoming
By Ramesh Bjonnes In 2010, a couple of years after we opened the Prama Institute, we hosted a retreat with Mayan Abdominal Massage Therapist Rosita Arvigo. Each morning, before breakfast, I would see Dr. Arvigo stir a brown paste in a cup and then consume it...
by Ramesh Bjonnes | Jun 2, 2020 | Blog, pwcblog, Upcoming
By Ramesh Bjonnes During the most common juice cleanse programs, you enjoy various fruit and vegetable juices for a period lasting from one day up to three to 10 days, or even up to 21 days. The main purpose of a juice cleanse is to provide the body with...
by Ramesh Bjonnes | May 26, 2020 | Blog, pwcblog
By Ramesh Bjonnes A friend of mine mentioned once on her Facebook page that she practices yoga. To her great surprise, she received an angry response from one of her friends, who said that after trying Power Yoga, she got seriously injured. Not surprisingly, my...
by Ramesh Bjonnes | Jan 15, 2020 | Blog, pwcblog
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend....
by Ramesh Bjonnes | Nov 6, 2019 | Blog, pwcblog
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But...
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