by Ramesh Bjonnes What is the best diet for a yogi according to the texts of yoga? The Bhagavad Gita, one of India’s most sacred texts on yoga, is quite straightforward about what yogis should eat. This popular scripture teaches us that sattvic foods, such as fruit,...
by Ramesh Bjonnes Ever wondered what kind of practical wisdom yoga can deliver beyond the mat? Ever wanted to know more about yoga psychology and how to apply it in daily life? Then the Wisdom of Yoga course is for you. If you are a beginner, an experienced...
by Ramesh Bjonnes Dear friend of the Prama Institute and trailblazing poet, translator, and activist Robert Bly passed away on November 21 at 94. As the winner of the National Book Award for poetry in 1968 for Light Around the Body, a book of Vietnam War protest...
by Ramesh Bjonnes In an article by Nora Isaacs in Yoga Journal (2006), several prominent yoga teachers predicted that Tantra will be the “next step in America’s spiritual evolution.” This next step seems to have already started, not only in America, but all over the...
by Ramesh Bjonnes Now that summer is turning to fall and colder weather, the cold and flu season is also upon us. This is also the time when many people turn to natural supplements to help strengthen their immune systems. One of the most popular antiviral...
