by Ramesh Bjonnes | Feb 8, 2019 | Blog, meditation
#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...
by Ramesh Bjonnes | Aug 10, 2018 | Blog, pwcblog
Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been used in Ayurvedic and Chinese medicine for thousands of years. But it is only recently, however, that scientists have...
by Ramesh Bjonnes | Apr 13, 2018 | Blog, Misc Blog, pwcblog
Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice...
by Ramesh Bjonnes | Jan 12, 2018 | Blog, pwcblog
Many plant-based food experts claim that fresh fruit juices contain too much sugar and are therefore unhealthy. One of the latest of these anti-fruit-juicing messages comes from the book, The Whole Foods Diet by John Mackey, the CEO and founder of Whole Foods Market....
by Ramesh Bjonnes | Dec 29, 2017 | Blog, pwcblog
I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees...
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