What is the Prama Wellness Method?

What is the Prama Wellness Method?

by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...
Autophagy & The Secrets Of Intermittent Fasting

Autophagy & The Secrets Of Intermittent Fasting

By Ramesh Bjonnes Celebrities in Hollywood do it. CEOs in Silicon Valley do it. But why is changing your mealtime rather than your meal good for you? Research has proven that intermittent fasting, or time-restricted eating, can help heal chronic illnesses, including...
Top Seven Reasons Why Fresh Water is Essential To Good Health

Top Seven Reasons Why Fresh Water is Essential To Good Health

I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees...
Foods for Health and Longevity: Dr. Greger’s Daily Dozen

Foods for Health and Longevity: Dr. Greger’s Daily Dozen

By Ramesh Bjonnes Popular food writer Michael Pollan’s slogan for healthy living pretty much sums up how to live a long and healthy life: “Eat whole foods, mostly plants, not too much.” But if we want to refine that slogan with a few more details in terms of nutrition...
How to Juice Cleanse in the Cold Season

How to Juice Cleanse in the Cold Season

Juice fasting and intermittent fasting has become very popular these days. Juice fasting can be very effective in curing or reducing the symptoms of colds and the flu. It can also help us to heal from various chronic health problems.  Juicing in the warm summer seas...

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