Your Gut Is Your Shield: How Fasting Protects Against Microplastics By Ramesh Bjonnes Our modern environment may be saturated with microplastics, but the research points to an empowering message: by strengthening the gut microbiome, we can bolster our body’s natural...
At the Prama Meditation and Sound Journey retreat, you’ll discover how deeply sound can touch the mind, body, and spirit. Long before modern science explored the effects of vibration and frequency, ancient traditions recognized sound as a bridge to inner balance and...
When the feasting is over, it’s time for fasting. Especially if you feel a bit heavy and sluggish from all the food and drinks you enjoyed during the holidays. People tend to eat heavier food during the cold season. But even if you eat and drink in moderation, fasting...
The new food pyramid, reflecting a radical policy shift under Health Secretary Robert F. Kennedy Jr., flips the traditional model on its head, prioritizing proteins, dairy, and “healthy” fats. It gets one important thing right, though: it eliminates processed foods...
We are taught to think of hunger as a cry from the stomach. But true hunger begins not in the belly, but in the subtle workings of the mind. Long before modern science confirmed this, the Okinawans, guided by Confucian teachings, lived by a profound simplicity of...
