by Ramesh Bjonnes | Apr 5, 2019 | Blog, pwcblog
The Prama Wellness Center recently organized a one-day seminar entitled “Eat to Live: A Lifestyle Program for Health and Longevity” with Dr. Joel Fuhrman. More than 120 enthusiastic participants attended this thought-provoking one-day program on Saturday, March 16,...
by Ramesh Bjonnes | Feb 15, 2019 | Funnel
READY TO LEARN MORE ABOUT MEDITATION, MINDFULNESS & MANTRA? Introduction To Mindfulness & Mantra Meditation In this podcast Ramesh Bjonnes will introduce you to some of the secrets to mindfulness and mantra meditation from the yoga tradition. His unique...
by Ramesh Bjonnes | Feb 8, 2019 | Blog, meditation
#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...
by Ramesh Bjonnes | Aug 10, 2018 | Blog, pwcblog
Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been used in Ayurvedic and Chinese medicine for thousands of years. But it is only recently, however, that scientists have...
by Ramesh Bjonnes | Apr 13, 2018 | Blog, Misc Blog, pwcblog
Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice...
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