Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain “Knowledge is only a rumor until it is in the muscles.” – A quote from the Asaro Indians of Papua New Guinea It’s a new year.  Even with the Holidays behind us, our bodies are adjusting to...
10 Reasons To Go On A Wellness Retreat At Prama

10 Reasons To Go On A Wellness Retreat At Prama

1.  You’ll get time to truly meditate Every day we fill our minds with so many thoughts and tasks. These activities are not transforming our lives for the better but rather keep us preoccupied with a more or less meaningless flow of busyness. During a retreat, we take...
The World’s Worst Foods

The World’s Worst Foods

Ramesh Bjonnes What are the three worst types of foods?  Sugar, animal- and trans fats, and salt. Refined sugar increases glucose levels in the blood and may cause diabetes and heart disease. Americans consume on average 30 teaspoons of sugar per day. Sugar + refined...
Intermittent Fasting and the Longevity Diet

Intermittent Fasting and the Longevity Diet

Ramesh Bjonnes From August 23-27, we will feature a retreat about the practice of intermittent fasting here at Prama. There are a variety of intermittent fasting techniques, since not all forms work for all types of people. At the retreat, you will learn about all of...
The Yoga of Flow

The Yoga of Flow

Ramesh Bjonnes We often think of yoga as a set of physical exercises only. But yoga also has a deep spiritual heart, especially found in its meditation practices. When we hear that yoga means union and that the practice of yoga will lead us to experience this union,...

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