RECENT PRAMA ARTICLES

Who needs a juicer, anyways?

Who needs a juicer, anyways?

by Ramesh Bjonnes You want to juice, but you don’t have a juicer—so what to do? It’s simple.  All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to...

3 Reasons its Time for a Juice Cleanse

3 Reasons its Time for a Juice Cleanse

Juice cleansing and intermittent fasting have become popular ways to improve health in recent years.  One of the main effects of a juice cleanse and a fast is that we feel more light, focused and relaxed. We simply feel better overall. Now, why is that? One of the...

The Fast Way to Stay Young

The Fast Way to Stay Young

Here at the Prama Wellness center, we have observed over the past seven plus years how people’s skin looks much healthier when fasting. We have also observed how many chronic conditions, such as acid reflux, IBS, or arthritis may reverse with prolonged fasting and...

Can Juicing Cure Chronic Inflammation?

Can Juicing Cure Chronic Inflammation?

By Ramesh Bjonnes When I started juice cleansing about 12 years ago, I was suffering form chronic inflammation. Often called the silent killer, inflammation is linked to many serious chronic issues. For me, long term juicing proved to be the answer to long term...

3 Steps for Finding Your “Inner Voter”

3 Steps for Finding Your “Inner Voter”

It’s voting season again and it’s often a trying experience. Repetitive political ads of questionable validity, additional junk mail, polling phone calls, and more and more of your mental space taken up by politics. Then the decisions – who or what to vote for. For...

How to Juice Cleanse in the Cold Season

How to Juice Cleanse in the Cold Season

Juice fasting and intermittent fasting has become very popular these days. Juice fasting can be very effective in curing or reducing the symptoms of colds and the flu. It can also help us to heal from various chronic health problems.  Juicing in the warm summer seas...

Embracing the Wild Beasts of the Mind

Embracing the Wild Beasts of the Mind

During my monastic training in India the 1980s, I became intimately familiar with Pashupati—the Lord of the Beasts. It happened while I spent time alone as a sadhu, meditating and begging for my food near Pashupatinat, a Shiva temple located in the small town of...

One Yoga, Many Paths

One Yoga, Many Paths

In the West, yoga is often synonymous with posture practice, with various forms of Hatha Yoga. In its homeland India, a yogi can be anyone from a meditating swami to a ganja smoking sadhu, anyone from an ochre-clad Tantric to a Bhakti-singing ecstatic to someone...

Why Study Yoga Philosophy & History

Why Study Yoga Philosophy & History

Where do I come from?Where am I going?Who am I? Philosophy, to me, has always been about the meaning of life and yoga philosophy, better than any of the Western philosophies, has given me answers to these most profound questions. I have pondered these questions since...

Health & Wellness

Who needs a juicer, anyways?

by Ramesh Bjonnes You want to juice, but you don’t have a juicer—so what to do? It’s simple.  All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to...

Boost Your Immune System: Foods and Supplements for All Seasons

Compiled by Ramesh Bjonnes Here is a selection of foods and herbs that boost your immune system and help you avoid illness during any season. Vitamin C This well-known vitamin increases the production of infection-fighting white blood cells and antibodies and...

The Fast Way to Stay Young

In 2016, the Japanese cellular biologist Yoshinori Oshumi won the Nobel Prize for proving the process of authophagy, the way cells utilizes and recycles unnecessary or dysfunctional cellular components. In other words, I was able to heal my chronic condition during my 14 day juice fast because the fast allowed my cells to detox, regenerate and rebuild themselves.

Secrets of a Three-Day (Online) Juice Cleanse

Juice cleanse programs offer multiple health benefits, including reducing stress, improving the digestive system, helping to deal with chronic diseases, or simply losing weight.

Prama’s Covid-19 In-Person Retreats

The staff of the Prama Institute & Wellness Center is pleased to announce that we will be opening up our in-person retreats on a limited basis, starting at the end of July. In order to maintain a safe environment for all of us, we will be strictly adhering to the guidelines of state and local health officials regarding the present health crisis.

The Power of Juice Fasting

Juice cleanse programs offer multiple health benefits, including reducing stress, improving the digestive system, helping to deal with chronic diseases, or simply losing weight.

Seven Ways to Avoid Yoga Injuries

While yoga injuries are not at all as frequent as bicycle injuries or soccer injuries, for example, they do sometimes happen, and it is important to be careful. Here are seven tips to prevent injuries.

Meditation & Mindfulness

Embracing the Wild Beasts of the Mind

In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.

One Yoga, Many Paths

In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.

Why Study Yoga Philosophy & History

In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.

The Yoga Flow

We often think of yoga as a set of physical exercises only. But yoga also has a deep spiritual heart, especially found in its meditation practices. When we hear that yoga means union and that the practice of yoga will lead us to experience this union, what is...

3 Ways to Stay Balanced in an Unbalanced World

Whatever your ideological leanings or belief system, you can’t avoid the fact that our world is traversing a particularly imbalanced period. We are all affected and this makes it hard for us to stay balanced in our own lives. Why is balance so important? When we lose...

Knowledge of Neurophysiology Enhances Yogic Practices

Sid Jordan | July 29, 2020 Yoga and meditation teachers encourage their students to study and know the biological structures that underlie their practices of asanas and meditation.  The basic tenet is that familiarity with these structures and functions will enhance...

4 Ways to Get into a Higher Gear

Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by eliminating...

Let’s get the Mind into high(er) Gear

In one of the last major lectures by my Teacher in 1990, he emphasized the importance of rationalization. He was speaking about developing the mind and how rationalization would help in this effort. Many of us were confused to say the least. We usually think of...

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

Other Topics

3 Steps for Finding Your “Inner Voter”

It’s voting season again and it’s often a trying experience. Repetitive political ads of questionable validity, additional junk mail, polling phone calls, and more and more of your mental space taken up by politics. Then the decisions – who or what to vote for. For...

3 Ways to Stay Balanced in an Unbalanced World

Whatever your ideological leanings or belief system, you can’t avoid the fact that our world is traversing a particularly imbalanced period. We are all affected and this makes it hard for us to stay balanced in our own lives. Why is balance so important? When we lose...

4 Ways to Get into a Higher Gear

Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by eliminating...

Let’s get the Mind into high(er) Gear

In one of the last major lectures by my Teacher in 1990, he emphasized the importance of rationalization. He was speaking about developing the mind and how rationalization would help in this effort. Many of us were confused to say the least. We usually think of...

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

Meditation and the Better Brain

You sit down to meditate. You close your eyes and try to practice your technique. You have heard of the many benefits attributed to meditation and maybe have experienced some. After you finish the meditation, you feel different—maybe more relaxed, peaceful, aware,...

12 Scientific Reasons Why a Spring Juice Fast is Healthy

Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice intermittent fasting.

12 Scientific Reasons Why a Spring Juice Fast is Healthy

Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice intermittent fasting.

You Are Worth It! – 5 min Self-Care Routines To Include In Your Day

You are an amazing human being doing amazing things all day.  If you are like me, you want to keep doing those amazing things.  I know it sounds like a cliche but, to keep moving you have to take care of yourself.  I must admit, self-care did not come easy to me, I can give easier to everyone except myself.  Although, through burnout and stress, I realized just how important self-care is.

Choosing Joy & Letting Go of Stress

For many working at home these days the boundaries between the office and home fades and there is no escaping getting our jobs done. The pressure to get work done is internal and external, exemplified by the falling leaves in our yard and our feeling of responsibility to rake the leaves. How we perceive these perennial tasks can define them as stressful or not.

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