RECENT PRAMA ARTICLES

Coronavirus and Strengthening the Immune System

Coronavirus and Strengthening the Immune System

The Coronavirus is sweeping the globe at a fast rate. The Prama Institute and Wellness Center has come up with a list of several ways to strengthen your immune system naturally. The digestive system has two functions: to absorb nutrients and to eliminate what the body does not need or want—its toxic waste. So, making sure these two functions are working optimally is the key to good health and a strong immune system. 

Oprah and Getting into the Flow of Meditation

Oprah and Getting into the Flow of Meditation

It’s all about priorities. For Oprah, spending a little time twice a day with her “self” is the most rewarding work you can do. Like eating regularly, we need to nourish our inner being in order to live fuller and more balanced lives.

The Fastest Way to Protect Yourself Against Viruses and Bad Bacteria

The Fastest Way to Protect Yourself Against Viruses and Bad Bacteria

In these days of rapid globalization, unhealthy food habits, stress and dangerous viruses are spreading at an unprecedented rate. It is therefore important to have a strong immune system to stay healthy and live longer. But what is the immune system? Where is it located? And what is the best way to keep it healthy?

Intermittent Fasting: Five Easy Ways to a Healthy and Long Life

Intermittent Fasting: Five Easy Ways to a Healthy and Long Life

When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend. Not because he could not fit quality family time into his schedule, but simple because he was too tired to get up from bed.

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Stress accumulates in our bodies in the form of chronic muscle contractions often out of the range of our awareness until we experience chronic soreness and pain. Thomas Hanna in his classic book, Somatics, points out that these chronic muscle contractions in our bodies result in “sensory and motor amnesia (SMA)”.

Immune Boosting Breakfast Rituals for the Cold Season

Immune Boosting Breakfast Rituals for the Cold Season

The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But these cold season maladies are not inevitable. Not if we take charge and build up a strong defense by bolstering our immune system.

Health & Wellness

Immune Boosting Breakfast Rituals for the Cold Season

The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But these cold season maladies are not inevitable. Not if we take charge and build up a strong defense by bolstering our immune system.

Best Foods for Fall According to Ayurveda

Ayurveda instructs us not only to live in tune with our individual body type, but also the seasonal environment. During the colder vata season, it is important to maintain a regular routine with our meals and to eat warm, soupy foods.

Science Proves that Fasting Helps Regenerate Cells

In 2016, the Japanese cellular biologist Yoshinori Oshumi won the Nobel Prize for proving the process of authophagy, the way cells utilizes and recycles unnecessary or dysfunctional cellular components. In other words, I was able to heal my chronic condition during my 14 day juice fast because the fast allowed my cells to detox, regenerate and rebuild themselves.

Prama Wellness brings World-Renowned Nutrition Expert, Dr. Joel Fuhrman, to Asheville

The Prama Wellness Center recently organized a one-day seminar entitled “Eat to Live: A Lifestyle Program for Health and Longevity” with Dr. Joel Fuhrman. More than 120 enthusiastic participants attended this thought-provoking one-day program on Saturday, March 16, 2019, at the Jubilee Church in downtown Asheville, NC. The Vegan Society and Edible Musings were sponsors for the event.

Six Super-herbs (Adaptogens) for Body, Mind and Soul

Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been used in Ayurvedic and Chinese medicine for thousands of years. But it is only recently, however, that scientists have begun to study these potent plants.

12 Scientific Reasons Why a Spring Juice Fast is Healthy

Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice intermittent fasting.

Whole Foods CEO Says Fruit Juices Contain Too Much Sugar! True or False?

Many plant-based food experts claim that fresh fruit juices contain too much sugar and are therefore unhealthy. One of the latest of these anti-fruit-juicing messages comes from the book, The Whole Foods Diet by John Mackey, the CEO and founder of Whole Foods Market. What are the facts?

Top Seven Reasons Why Fresh Water is Essential To Good Health

I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees Fahrenheit, I sank to my knees of exhaustion due to dehydration. Water is indeed essential for keeping us energized and alive.

Alkaline vs Acidic Foods: Dispelling the Main Myths

Are you confused about all the hoopla about whether an alkaline diet is good for you or not? Have you started to think that drinking lots of water and juice to become alkaline is just another diet hype? Then you are not alone.
Just Google the concepts, or go on youtube, and you will hear from various experts claiming to tell the truth. Vegan and raw food proponents will tell you that alkaline food is important, because an acidic body is an unhealthy and toxic body. While experts who adhere to the paleo or the ketogenic diets, which are high in animal protein, will claim that the need for alkaline food is just a myth. So who is telling the truth?

You Are Worth It! – 5 min Self-Care Routines To Include In Your Day

You are an amazing human being doing amazing things all day.  If you are like me, you want to keep doing those amazing things.  I know it sounds like a cliche but, to keep moving you have to take care of yourself.  I must admit, self-care did not come easy to me, I can give easier to everyone except myself.  Although, through burnout and stress, I realized just how important self-care is.

Meditation & Mindfulness

Humans are Wired for Meditation and Compassion

When we meditate we approach the true nature of what it means to be human. Our true nature is to become one with our most compassionate Self. Meditation is a science of intuition that leads the ego to compassionate expressions that serve the common welfare.

Mantra and Mindfulness: Supporting Your Meditation Practice

Mantra (man=mind; tra=liberate) is a Sanskrit word whose repetition helps us free ourselves ourselves from all the attachments of our physical and mental lives. Mantra meditation is based on the subtle nature of sound vibrations that help with concentration on a positive idea and enhancing our intuition.

Nurturing a Meditation Practice: A Birthright

We have been nurturing a meditation or contemplative practice for our entire life span.  As babies we started with repeating sounds in a singsong fashion.  In a recent NPR interview on Krista Tippet’s On Being program Alice Parker, a renowned chorale leader, commented on singing- “It’s one of the things that we’re born with.

The Neuroscience of Meditation and Yoga

For over 50 years, advances in western science have been validating the wisdom of eastern mysticism. Today, vibrant interest and research in the neuroscience community is demonstrating that the practices of meditation and yoga are profoundly transforming our bodies and minds.

Benefits of Silent Meditation

Whether you are an experienced or beginning meditator your can benefit from a more intensive period of silent meditation to quiet the mind and reset your heart felt priorities.

Meditation Enhances Brain Function & Grey Matter

A review of neuroscience studies of meditation reveals the positive effects of meditation on brain activity and structure. This research shows short term and long term improvement in brain functions related to attention, regulation of emotions and increases in grey matter.

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