PRAMA BLOGS

12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

By Ramesh Bjonnes Prama Co-Founder and Director of Prama Wellness Center   Spring is around the corner!  Now, more than ever, it's a great time of year when I encourage people to juice cleanse.  But then some will ask: is there any scientific evidence that a...

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain “Knowledge is only a rumor until it is in the muscles.” - A quote from the Asaro Indians of Papua New Guinea It's a new year.  Even with the Holidays behind us, our bodies are adjusting to heightened stress...

10 Reasons To Go On A Wellness Retreat At Prama

10 Reasons To Go On A Wellness Retreat At Prama

1.  You’ll get time to truly meditate Every day we fill our minds with so many thoughts and tasks. These activities are not transforming our lives for the better but rather keep us preoccupied with a more or less meaningless flow of busyness. During a retreat, we take...

It’s a New Year And The Perfect Time To Start Fasting

It’s a New Year And The Perfect Time To Start Fasting

By Ramesh Bjonnes When the feasting is over, it’s time for fasting. Especially if you feel a bit heavy and sluggishfrom all the good food and drinks you enjoyed during the holidays. Even if you were able to eatand drink in moderation this time, fasting is always great...

Decadent 4-Ingredient Vegan Chocolate Truffles

Decadent 4-Ingredient Vegan Chocolate Truffles

4-Ingredient Vegan Truffles Are you wanting something decadent, delicious, (and easy) to take to your Holiday party?  Try these incredible vegan, fig & chocolate vegan truffles!  There are a lot of variations you can incorporate into the basic recipe, so get...

My Top 3 Morning Habits

My Top 3 Morning Habits

My Top 3 Morning Habits Via | Jessica Wilkins  | November, 21, 2023   1. MEDITATE! Meditation has taken my experience of life to a whole new level and all my clients who have committed to it would likely say the same thing. I have worked up to meditating for at least...

Give Yourself A New Years Gift By Joining A Juice Cleanse Retreat

Give Yourself A New Years Gift By Joining A Juice Cleanse Retreat

Give Yourself a New Years Gift by Joining a Juice Cleanse Retreat Via | Ramesh Bjonnes | November, 21, 2023 Starting the new year with a juice cleanse is a great way to improve your overall health and hit the reset button on building better eating and exercise habits...

How to Juice Cleanse in the Cold Season

How to Juice Cleanse in the Cold Season

Juice fasting and intermittent fasting have become very popular these days. Juice fasting can be very effective in curing or reducing the symptoms of colds and the flu. It can also help us to heal from various chronic health problems. Juicing in the warm summer season...

Choosing Joy & Letting Go of Stress

Choosing Joy & Letting Go of Stress

THINGS TO THINK by Robert Bly "When someone knocks on the door, think that he is about to give you something large: tell you you're forgiven, or that it's not necessary to work all the time, or that it's been decided that if you lie down no one will die." Slow Down,...

This is Why Meditation Helps Your Addiction Recovery

This is Why Meditation Helps Your Addiction Recovery

This is Why Meditation Helps Your Addiction Recovery Via | Eddie LeShure | October 9, 2023 From Addict to Person in Recovery Addiction typically involves automatic behavior used to escape difficult unwanted feelings. Mindfulness involves a conscious investigation of...

PREVIOUS BLOGS

12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

By Ramesh Bjonnes Prama Co-Founder and Director of Prama Wellness Center   Spring is around the corner!  Now, more than ever, it's a great time of year when I encourage people to juice cleanse.  But then some will ask: is there any scientific evidence that a...

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain “Knowledge is only a rumor until it is in the muscles.” - A quote from the Asaro Indians of Papua New Guinea It's a new year.  Even with the Holidays behind us, our bodies are adjusting to heightened stress...

10 Reasons To Go On A Wellness Retreat At Prama

10 Reasons To Go On A Wellness Retreat At Prama

1.  You’ll get time to truly meditate Every day we fill our minds with so many thoughts and tasks. These activities are not transforming our lives for the better but rather keep us preoccupied with a more or less meaningless flow of busyness. During a retreat, we take...

It’s a New Year And The Perfect Time To Start Fasting

It’s a New Year And The Perfect Time To Start Fasting

By Ramesh Bjonnes When the feasting is over, it’s time for fasting. Especially if you feel a bit heavy and sluggishfrom all the good food and drinks you enjoyed during the holidays. Even if you were able to eatand drink in moderation this time, fasting is always great...

Decadent 4-Ingredient Vegan Chocolate Truffles

Decadent 4-Ingredient Vegan Chocolate Truffles

4-Ingredient Vegan Truffles Are you wanting something decadent, delicious, (and easy) to take to your Holiday party?  Try these incredible vegan, fig & chocolate vegan truffles!  There are a lot of variations you can incorporate into the basic recipe, so get...

My Top 3 Morning Habits

My Top 3 Morning Habits

My Top 3 Morning Habits Via | Jessica Wilkins  | November, 21, 2023   1. MEDITATE! Meditation has taken my experience of life to a whole new level and all my clients who have committed to it would likely say the same thing. I have worked up to meditating for at least...

Give Yourself A New Years Gift By Joining A Juice Cleanse Retreat

Give Yourself A New Years Gift By Joining A Juice Cleanse Retreat

Give Yourself a New Years Gift by Joining a Juice Cleanse Retreat Via | Ramesh Bjonnes | November, 21, 2023 Starting the new year with a juice cleanse is a great way to improve your overall health and hit the reset button on building better eating and exercise habits...

How to Juice Cleanse in the Cold Season

How to Juice Cleanse in the Cold Season

Juice fasting and intermittent fasting have become very popular these days. Juice fasting can be very effective in curing or reducing the symptoms of colds and the flu. It can also help us to heal from various chronic health problems. Juicing in the warm summer season...

Choosing Joy & Letting Go of Stress

Choosing Joy & Letting Go of Stress

THINGS TO THINK by Robert Bly "When someone knocks on the door, think that he is about to give you something large: tell you you're forgiven, or that it's not necessary to work all the time, or that it's been decided that if you lie down no one will die." Slow Down,...

This is Why Meditation Helps Your Addiction Recovery

This is Why Meditation Helps Your Addiction Recovery

This is Why Meditation Helps Your Addiction Recovery Via | Eddie LeShure | October 9, 2023 From Addict to Person in Recovery Addiction typically involves automatic behavior used to escape difficult unwanted feelings. Mindfulness involves a conscious investigation of...

Health & Wellness

My Top 3 Morning Habits

Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.

Give Yourself A New Years Gift By Joining A Juice Cleanse Retreat

Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.

This is Why Meditation Helps Your Addiction Recovery

Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.

6 Secrets to Supercharge Your Immune System For Fall

Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.

How COVID Healed My Body

In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.

Intermittent Fasting or Calorie Counting?

Ramesh Bjonnes Many people today are struggling with obesity, diabetes, and heart disease, and they often try some kind of weight loss program to shed extra pounds, reduce blood sugar and blood pressure. If done right and maintained, these methods work. But is one...

Meditation & Mindfulness

Nurturing a Meditation Practice: A Birthright

We have been nurturing a meditation or contemplative practice for our entire life span.  As babies we started with repeating sounds in a singsong fashion.  In a recent NPR interview on Krista Tippet’s On Being program Alice Parker, a renowned chorale leader, commented on singing- “It’s one of the things that we’re born with.

One Yoga, Many Paths

In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.

Why Study Yoga Philosophy & History

In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.

3 Ways to Stay Balanced in an Unbalanced World

Whatever your ideological leanings or belief system, you can’t avoid the fact that our world is traversing a particularly imbalanced period. We are all affected and this makes it hard for us to stay balanced in our own lives. Why is balance so important? When we lose...

Knowledge of Neurophysiology Enhances Yogic Practices

Sid Jordan | July 29, 2020 Yoga and meditation teachers encourage their students to study and know the biological structures that underlie their practices of asanas and meditation.  The basic tenet is that familiarity with these structures and functions will enhance...

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

Other Topics

3 Ways to Stay Balanced in an Unbalanced World

Whatever your ideological leanings or belief system, you can’t avoid the fact that our world is traversing a particularly imbalanced period. We are all affected and this makes it hard for us to stay balanced in our own lives. Why is balance so important? When we lose...

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

12 Scientific Reasons Why a Spring Juice Fast is Healthy

Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice intermittent fasting.

12 Scientific Reasons Why a Spring Juice Fast is Healthy

Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice intermittent fasting.

Choosing Joy & Letting Go of Stress

For many working at home these days the boundaries between the office and home fades and there is no escaping getting our jobs done. The pressure to get work done is internal and external, exemplified by the falling leaves in our yard and our feeling of responsibility to rake the leaves. How we perceive these perennial tasks can define them as stressful or not.

History of Prama Institute & Wellness Center

This series will begin with the early history and move to the present expression of the PI and PWC to convey the intent of the founders and the relationship with the broader community that has come to appreciate the special nauture of what the PI and PWC offers to those seeking personal and social transformation.

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