Butternut squash is rich in important, essential vitamins and minerals and loaded with disease-fighting antioxidants. This low-calorie, fiber-rich winter squash soup recipe is not only delicious, but it may also help protect against attacks on our immune system, supporting us during cold and flu season.  The recipe is delicious as both a sweet or savory meal alone or as a scrumptious appetizer or Holiday meal accompaniment.  


• 1 med butternut squash
• 1 med carrot
• 1 small sweet potato
• 1/2 med cabbage
• 1/2 cup nutritional yeast
• 1 Tbl Braggs
• 1/2 tsp cinnamon
• 1/2 cup coconut milk
• 1 tsp cracked pepper
• salt to taste

In a medium pot, add peeled and diced vegetables with enough water to cover top 1/2 inch. Bring to a boil and cook until all vegetables are fully cooked. Once cooked, take it off the stove and use a hand blender to puree.

NOTICE: Do NOT put hot liquid and vegetables in a blender. It can blow the lid off and burn your face!

Return to stove and add spices and coconut milk. Add water if needed and salt to taste. Simmer for another 10 mins and serve. Garnish with fresh parsley, toasted pumpkin seeds, a spoonful of coconut yogurt and enjoy! 

For more Prama Wellness Method™ recipes, follow us on Instagram: @pramainstitute


Other Blogs Posts

Live Longer and Happier by Healing Your Imbalanced Digestive System

Live Longer and Happier by Healing Your Imbalanced Digestive System

Scientists today are calling our digestive system the “second brain.” This digestive brain is very sophisticated and is intimately related to our immune system. When we are under stress, or when we eat the wrong type of foods, our immune system is therefore also compromised. This ecological crisis in our digestive system is one of the main leading causes of auto-immune diseases such as thyroid imbalances, lupus, fibromyalgia, arthritis, and more.

read more
Meditation and the Awakening of Consciousness

Meditation and the Awakening of Consciousness

The awakening of consciousness is a precious experience that expands our minds and enriches our lives. As these realizations are rare and unpredictable, people have, since time immemorial, tried to develop more systematic ways to achieve them. One of the practices for opening us up to consciousness is meditation.  

read more


Get our latest updates, blogs, and promotions.

You have Successfully Subscribed!

Share This
Join Waitlist We will inform you when there is an opening for this retreat. Please leave your valid email address below.

Take advantage of our 15% February Wellness Sale!