by Ramesh Bjonnes | Jul 5, 2019 | Blog, pwcblog
When I cured myself of serious chronic condition with fasting more than a decade ago, I had no idea that science would soon prove that my healing was neither accidental nor miraculous, but rather a result of cells regenerating and cleansing themselves when we abstain...
by Ramesh Bjonnes | Apr 5, 2019 | Blog, pwcblog
The Prama Wellness Center recently organized a one-day seminar entitled “Eat to Live: A Lifestyle Program for Health and Longevity” with Dr. Joel Fuhrman. More than 120 enthusiastic participants attended this thought-provoking one-day program on Saturday, March 16,...
by Ramesh Bjonnes | Feb 8, 2019 | Blog, meditation
#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...
by Ramesh Bjonnes | Nov 16, 2018 | Blog, pwcblog
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend....
by Ramesh Bjonnes | Oct 19, 2018 | Blog, pwcblog
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But...
by Ramesh Bjonnes | Aug 10, 2018 | Blog, pwcblog
Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been used in Ayurvedic and Chinese medicine for thousands of years. But it is only recently, however, that scientists have...
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