Who needs a juicer, anyways?

Who needs a juicer, anyways?

by Ramesh Bjonnes You want to juice, but you don’t have a juicer—so what to do? It’s simple.  All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to...
The Fast Way to Stay Young

The Fast Way to Stay Young

Here at the Prama Wellness center, we have observed over the past seven plus years how people’s skin looks much healthier when fasting. We have also observed how many chronic conditions, such as acid reflux, IBS, or arthritis may reverse with prolonged fasting and...
3 Steps for Finding Your “Inner Voter”

3 Steps for Finding Your “Inner Voter”

It’s voting season again and it’s often a trying experience. Repetitive political ads of questionable validity, additional junk mail, polling phone calls, and more and more of your mental space taken up by politics. Then the decisions – who or what to vote for. For...

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