This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make! Ingredients: (use organic when possible) • 1/2 head green cabbage• 1/2 head red cabbage• 2 large carrots• 3 Tbl raw agave or honey• 2...
by Dr. Sid Jordan We have been nurturing a meditation or contemplative practice for our entire life span. As babies we started with repeating sounds in a singsong fashion. In a recent NPR interview on Krista Tippet’s On Being program Alice Parker, a renowned chorale...
Living in the mountains gives me ample opportunity for viewing breath-taking overlooks, stunning summits and panoramic mountain balds. Of course, it usually takes a bit of climbing to reach there. Sometimes the journey takes us up and up until gradually we begin to...
by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...
Chia seed is a well-known superfood and is an excellent source of fiber and omega-3 fatty acids. Not only is chia a superfood, but because it expands in the belly, causing a greater sense of satiety than most foods, it’s a great ingredient to add into your diet...
By Ramesh Bjonnes Celebrities in Hollywood do it. CEOs in Silicon Valley do it. But why is changing your mealtime rather than your meal good for you? Research has proven that intermittent fasting, or time-restricted eating, can help heal chronic illnesses, including...
