Six Reasons Why a Keto Diet May Not Be Good for You

Six Reasons Why a Keto Diet May Not Be Good for You

The keto diet has become very popular. How does it work and what are the potential risks?  When juice fasting, intermittent fasting, or severely restricting carbohydrates, the body’s glucose reserves become depleted. This triggers the liver to increase...
Type 2 Diabetes: Why It’s Not About Too Much Sugar

Type 2 Diabetes: Why It’s Not About Too Much Sugar

When I first experienced it, I was shocked to see that some people with type 2 diabetes can faston juice for 3-6 days or eat a very low-calorie plant-based diet and literally eliminate their insulinmedications. How is that possible? Type 2 diabetes is not caused by...
Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it...
Cleanse At Home With This Delicious Spinach-Carrot Juice

Cleanse At Home With This Delicious Spinach-Carrot Juice

Spinach has loads of iron, calcium and other vitamins and minerals and juicing it is one of the best ways to get its benefits. Here is a simple and delicious recipe using apples or pears with carrots and ginger to make spinach most palatable.  It’s really...
Juicing Without A Juicer?  Yes, Here’s How!

Juicing Without A Juicer? Yes, Here’s How!

You want to juice, but you don’t have a juicer—so what to do? It’s simple.  All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to add a little more...
The Benefits of Silent Meditation

The Benefits of Silent Meditation

EXPANDING CREATIVE POTENTIAL AND PEACEFUL MOMENTS Whether you are an experienced or beginning meditator you can benefit from a more intensive period of silent meditation to quiet the mind and reset your heart-felt priorities.  We need to remember that silent...

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