Coronavirus and Strengthening the Immune System

Coronavirus and Strengthening the Immune System

Having a strong immune system may be one of the best ways to fight the coronavirus. According to Dr. Debra Chew, Assistant Professor of Medicine at Rutgers New Jersey Medical School, a weak immune system together with other chronic medical conditions will make us more...
Oprah and Getting into the Flow of Meditation

Oprah and Getting into the Flow of Meditation

In a CNBC Make It interview with Oprah Winfrey, the famous talk show host pointed out the importance of remaining in the present when talking to people. A very good point but not so easy, I thought. But then she explained that her meditation practice helped her to do...

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