by Ramesh Bjonnes | Jan 15, 2020 | Blog, pwcblog
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend....
by Dr. Sid Jordan | Dec 4, 2019 | Blog, meditation
Letting Go of Stress in Our Bodies by Retraining the Brain Via | Sid Jordan | December 4th, 2019 “Knowledge is only a rumor until it is in the muscles.” – A quote from the Asaro Indians of Papua New Guinea During this time of year, with the...
by Ramesh Bjonnes | Nov 13, 2019 | Blog, pwcblog
Juice fasting and intermittent fasting has become very popular in the health conscious community. Many people say that juice fasting has helped them combat colds and the flu, even helped them heal various chronic health problems. Juicing is definitely healthy as it...
by Ramesh Bjonnes | Nov 6, 2019 | Blog, pwcblog
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But...
by Ramesh Bjonnes | Oct 15, 2019 | Blog, pwcblog
When the leaves turn gloriously red, yellow, and brown, we know that vata season (October through February) is upon us. According to Ayurveda, vata season is associated with a windy, dry, and cold climate. As the outside climate turns darker and colder, our internal...
by Ramesh Bjonnes | Jul 5, 2019 | Blog, pwcblog
When I cured myself of serious chronic condition with fasting more than a decade ago, I had no idea that science would soon prove that my healing was neither accidental nor miraculous, but rather a result of cells regenerating and cleansing themselves when we abstain...
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