by Ramesh Bjonnes | Mar 24, 2021 | Blog, pwcblog, upcomingpwc
by Ramesh Bjonnes You want to juice, but you don’t have a juicer—so what to do? It’s simple. All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to...
by Ramesh Bjonnes | Feb 10, 2021 | Blog, pwcblog, upcomingpwc
Compiled by Ramesh Bjonnes Here is a selection of foods and herbs that boost your immune system and help you avoid illness during any season. Vitamin C This well-known vitamin increases the production of infection-fighting white blood cells and antibodies and...
by Ramesh Bjonnes | Jan 6, 2021 | Blog, pwcblog, upcomingpwc
Juice cleansing and intermittent fasting have become popular ways to improve health in recent years. One of the main effects of a juice cleanse and a fast is that we feel more light, focused and relaxed. We simply feel better overall. Now, why is that? One of the...
by Ramesh Bjonnes | Dec 2, 2020 | Blog, pwcblog
Here at the Prama Wellness center, we have observed over the past seven plus years how people’s skin looks much healthier when fasting. We have also observed how many chronic conditions, such as acid reflux, IBS, or arthritis may reverse with prolonged fasting and...
by Ramesh Bjonnes | Nov 18, 2020 | Blog, pwcblog, upcomingpwc
By Ramesh Bjonnes When I started juice cleansing about 12 years ago, I was suffering form chronic inflammation. Often called the silent killer, inflammation is linked to many serious chronic issues. For me, long term juicing proved to be the answer to long term...
by Howard Nemon | Oct 20, 2020 | Blog, Misc Blog
It’s voting season again and it’s often a trying experience. Repetitive political ads of questionable validity, additional junk mail, polling phone calls, and more and more of your mental space taken up by politics. Then the decisions – who or what to vote for. For...
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