by Ramesh Bjonnes | Nov 16, 2018 | Blog, pwcblog
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend....
by Ramesh Bjonnes | Oct 19, 2018 | Blog, pwcblog
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But...
by Ramesh Bjonnes | Aug 10, 2018 | Blog, pwcblog
Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been used in Ayurvedic and Chinese medicine for thousands of years. But it is only recently, however, that scientists have...
by Dr. Sid Jordan | May 25, 2018 | Blog, meditation
When we meditate we approach the true nature of what it means to be human. Our true nature is to become one with our most compassionate Self. Meditation is a science of intuition that leads the ego to compassionate expressions that serve the common welfare. To...
by Ramesh Bjonnes | Apr 13, 2018 | Blog, Misc Blog, pwcblog
Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice...
by Alexa Gohn | Mar 13, 2018 | Blog
Stretching is a relatively simple form of exercise. It can be included in your daily routine to provide many important health and fitness benefits. When done the right way, the benefits of daily stretching can help you boost your flexibility, improve blood flow,...
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