by Alexa Gohn | Mar 13, 2018 | Blog
Stretching is a relatively simple form of exercise. It can be included in your daily routine to provide many important health and fitness benefits. When done the right way, the benefits of daily stretching can help you boost your flexibility, improve blood flow,...
by Alexa Gohn | Feb 27, 2018 | Blog
To find the right spot for the members of your business or organization, you need to consider a wide range of factors. The perfect venue for your event must be one of the best corporate retreat locations available. It also should suit the purpose and tone of your...
by Ramesh Bjonnes | Jan 12, 2018 | Blog, pwcblog
Many plant-based food experts claim that fresh fruit juices contain too much sugar and are therefore unhealthy. One of the latest of these anti-fruit-juicing messages comes from the book, The Whole Foods Diet by John Mackey, the CEO and founder of Whole Foods Market....
by Ramesh Bjonnes | Dec 29, 2017 | Blog, pwcblog
I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees...
by Ramesh Bjonnes | Dec 8, 2017 | Blog, pwcblog
Are you confused about all the hoopla about whether an alkaline diet is good for you or not? Have you started to think that drinking lots of water and juice to become alkaline is just another diet hype? Then you are not alone. Just Google the concepts, or go on...
by Rachel Maietta | Nov 7, 2017 | Blog, Misc Blog, pwcblog
You are an amazing human being doing amazing things all day. If you are like me, you want to keep doing those amazing things. I know it sounds like a cliche but, to keep moving you have to take care of yourself. I must admit, self-care did not come easy to me, I...
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