by Rachel Maietta | Nov 7, 2017 | Blog, Misc Blog, pwcblog
You are an amazing human being doing amazing things all day. If you are like me, you want to keep doing those amazing things. I know it sounds like a cliche but, to keep moving you have to take care of yourself. I must admit, self-care did not come...
by Ramesh Bjonnes | Nov 4, 2017 | Blog, pwcblog
About 12 years ago, when I had just turned 50, I was diagnosed with prostatitis, an inflammation of the prostate, a chronic condition about 10 percent of all adult men suffer from in America today. It’s a disease that often makes you feel like you have the flu. It’s...
by Ramesh Bjonnes | Sep 1, 2017 | Blog, pwcblog
We are living longer today than ever before, but we are also dying longer. Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare. This is not the case in the land of the Hunzas in...
by Dr. Sid Jordan | Aug 25, 2017 | Blog, meditation
Mantra (man=mind; tra=liberate) is a Sanskrit word whose repetition helps us free ourselves ourselves from all the attachments of our physical and mental lives. Mantra meditation is based on the subtle nature of sound vibrations that help with concentration on a...
by Dr. Sid Jordan | Aug 25, 2017 | Blog, meditation
We have been nurturing a meditation or contemplative practice for our entire life span. As babies we started with repeating sounds in a singsong fashion. In a recent NPR interview on Krista Tippet’s On Being program Alice Parker, a renowned chorale leader, commented...
by Ramesh Bjonnes | Jun 20, 2017 | Blog, pwcblog
The body’s digestive system has two main functions: to bring nutrients in and toxins out. When we digest food and liquids, the nutrients in the food and liquids is absorbed into the blood stream to be utilized by the cells in the body for fuel. What is not used by...
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