Best Foods for Fall According to Ayurveda

Best Foods for Fall According to Ayurveda

When the leaves turn gloriously red, yellow, and brown, we know that vata season (October through February) is upon us. According to Ayurveda, vata season is associated with a windy, dry, and cold climate. As the outside climate turns darker and colder, our internal...
The Neuroscience of Meditation and Yoga

The Neuroscience of Meditation and Yoga

For over 50 years, advances in western science have been validating the wisdom of eastern mysticism.  Today, vibrant interest and research in the neuroscience community is demonstrating that the practices of meditation and yoga are profoundly transforming our bodies...

6 Secrets to Supercharge Your Immune System

6 Secrets to Supercharge Your Immune System Via | Ramesh Bjonnes | Nov 5, 2015 Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone....

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