The Benefits of Silent Meditation

The Benefits of Silent Meditation

EXPANDING CREATIVE POTENTIAL AND PEACEFUL MOMENTS Whether you are an experienced or beginning meditator you can benefit from a more intensive period of silent meditation to quiet the mind and reset your heart-felt priorities.  We need to remember that silent...
Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain “Knowledge is only a rumor until it is in the muscles.” – A quote from the Asaro Indians of Papua New Guinea It’s a new year.  Even with the Holidays behind us, our bodies are adjusting to...
Choosing Joy & Letting Go of Stress

Choosing Joy & Letting Go of Stress

THINGS TO THINK by Robert Bly “When someone knocks on the door, think that he is about to give you something large: tell you you’re forgiven, or that it’s not necessary to work all the time, or that it’s been decided that if you lie down no one...
Meditation Enhances Brain Function & Grey Matter

Meditation Enhances Brain Function & Grey Matter

Dr. Sid Jordan Expanding Creative Potential and Peaceful Moments Whether you are an experienced or beginning meditator your can benefit from a more intensive period of silent meditation to quiet the mind and reset your heart-felt priorities.  We need to remember that...
Benefits of Silent Meditation

Benefits of Silent Meditation

Silent Meditation Retreat Benefits: Expanding creativity, peacefulness, self-realization, service to others and being your own best friend.   Via Dr. Sid Jordan |September 26, 2023 Expanding Creative Potential and Peaceful Moments Whether you are an experienced...
Intermittent Fasting and the Longevity Diet

Intermittent Fasting and the Longevity Diet

Ramesh Bjonnes From August 23-27, we will feature a retreat about the practice of intermittent fasting here at Prama. There are a variety of intermittent fasting techniques, since not all forms work for all types of people. At the retreat, you will learn about all of...

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