Top 10 Tips for Better Meditation

Top 10 Tips for Better Meditation

#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...
Nurturing a Meditation Practice: A Birthright

Nurturing a Meditation Practice: A Birthright

We have been nurturing a meditation or contemplative practice for our entire life span.  As babies we started with repeating sounds in a singsong fashion.  In a recent NPR interview on Krista Tippet’s On Being program Alice Parker, a renowned chorale leader, commented...
The Neuroscience of Meditation and Yoga

The Neuroscience of Meditation and Yoga

For over 50 years, advances in western science have been validating the wisdom of eastern mysticism.  Today, vibrant interest and research in the neuroscience community is demonstrating that the practices of meditation and yoga are profoundly transforming our bodies...

SIGN UP FOR OUR NEWSLETTER

Stay up to date with the latest news and promotions.

You have Successfully Subscribed!