Top 10 Tips for Better Meditation

Top 10 Tips for Better Meditation

#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...
Nurturing a Meditation Practice: A Birthright

Nurturing a Meditation Practice: A Birthright

We have been nurturing a meditation or contemplative practice for our entire life span.  As babies we started with repeating sounds in a singsong fashion.  In a recent NPR interview on Krista Tippet’s On Being program Alice Parker, a renowned chorale leader, commented...

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