12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

By Ramesh Bjonnes Prama Co-Founder and Director of Prama Wellness Center   Spring is around the corner!  Now, more than ever, it’s a great time of year when I encourage people to juice cleanse.  But then some will ask: is there any scientific evidence that...
How COVID Healed My Body

How COVID Healed My Body

By Dr. Guildeniz Ucelen (Guest Writer) A Tribute to the Alkaline Diet: How COVID Healed My Body Last week, I tested positive for COVID-19, and my health took a pleasant turn for the better. That doesn’t sound right, but that is exactly what happened. Here is how it...
The Body’s Buffer System: The Secret to Health

The Body’s Buffer System: The Secret to Health

By Ramesh Bjonnes Do you know why having an alkaline diet of mainly whole fruits and vegetables is important? The main reason is that acidic foods, including meat and refined carbohydrates, will tax our buffer system and pass on toxins to the various organs, which...
4 Ways to Get into a Higher Gear

4 Ways to Get into a Higher Gear

Howard Nemon Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by...
Let’s get the Mind into high(er) Gear

Let’s get the Mind into high(er) Gear

In one of the last major lectures by my Teacher in 1990, he emphasized the importance of rationalization. He was speaking about developing the mind and how rationalization would help in this effort. Many of us were confused to say the least. We usually think of...
Meditation and the Better Brain

Meditation and the Better Brain

Howard Nemon You sit down to meditate. You close your eyes and try to practice your technique. You have heard of the many benefits attributed to meditation and maybe have experienced some. After you finish the meditation, you feel different—maybe more relaxed,...

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