by Ramesh Bjonnes | Nov 16, 2018 | Blog, pwcblog
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend....
by Ramesh Bjonnes | Oct 19, 2018 | Blog, pwcblog
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But...
by Ramesh Bjonnes | Aug 10, 2018 | Blog, pwcblog
Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been used in Ayurvedic and Chinese medicine for thousands of years. But it is only recently, however, that scientists have...
by Ramesh Bjonnes | Apr 13, 2018 | Blog, Misc Blog, pwcblog
Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice...
by Ramesh Bjonnes | Jan 12, 2018 | Blog, pwcblog
Many plant-based food experts claim that fresh fruit juices contain too much sugar and are therefore unhealthy. One of the latest of these anti-fruit-juicing messages comes from the book, The Whole Foods Diet by John Mackey, the CEO and founder of Whole Foods Market....
by Ramesh Bjonnes | Dec 29, 2017 | Blog, pwcblog
I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees...
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