by Ramesh Bjonnes | Aug 23, 2020 | Blog, pwcblog, Upcoming
By Ramesh Bjonnes Recently, I coached a group of people doing a three-day juice cleanse via zoom. Normally, we would conduct such a cleanse during one of our five-day detox retreats here at Prama, but due to the Covid-19 pandemic, we are also doing these programs...
by Howard Nemon | Jul 22, 2020 | Blog, pwcblog
The staff of the Prama Institute & Wellness Center is pleased to announce that we will be opening up our in-person retreats on a limited basis, starting at the end of July. In order to maintain a safe environment for all of us, we will be strictly adhering to the...
by Ramesh Bjonnes | Jul 15, 2020 | Blog, pwcblog, Upcoming
By Ramesh Bjonnes In 2010, a couple of years after we opened the Prama Institute, we hosted a retreat with Mayan Abdominal Massage Therapist Rosita Arvigo. Each morning, before breakfast, I would see Dr. Arvigo stir a brown paste in a cup and then consume it...
by Ramesh Bjonnes | Jun 2, 2020 | Blog, pwcblog, Upcoming
By Ramesh Bjonnes During the most common juice cleanse programs, you enjoy various fruit and vegetable juices for a period lasting from one day up to three to 10 days, or even up to 21 days. The main purpose of a juice cleanse is to provide the body with...
by Ramesh Bjonnes | May 26, 2020 | Blog, pwcblog
By Ramesh Bjonnes A friend of mine mentioned once on her Facebook page that she practices yoga. To her great surprise, she received an angry response from one of her friends, who said that after trying Power Yoga, she got seriously injured. Not surprisingly, my...
by Howard Nemon | Apr 29, 2020 | Blog, Misc Blog, pwcblog
12 Scientific Reasons Why a Spring Juice Fast is Healthy by Ramesh Bjonnes Spring is here! Now, more than ever, it is a great time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a...
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