Prama’s Covid-19 In-Person Retreats

The staff of the Prama Institute & Wellness Center is pleased to announce that we will be opening up our in-person retreats on a limited basis, starting at the end of July. In order to maintain a safe environment for all of us, we will be strictly adhering to the...
Two Main Secrets of Hunza Longevity

Two Main Secrets of Hunza Longevity

By Ramesh Bjonnes  In 2010, a couple of years after we opened the Prama Institute, we hosted a retreat with Mayan Abdominal Massage Therapist Rosita Arvigo. Each morning, before breakfast, I would see Dr. Arvigo stir a brown paste in a cup and then consume it...
The Power of Juice Fasting

The Power of Juice Fasting

By Ramesh Bjonnes  During the most common juice cleanse programs, you enjoy various fruit and vegetable juices for a period lasting from one day up to three to 10 days, or even up to 21 days. The main purpose of a juice cleanse is to provide the body with...
Seven Ways to Avoid Yoga Injuries

Seven Ways to Avoid Yoga Injuries

By Ramesh Bjonnes A friend of mine mentioned once on her Facebook page that she practices yoga. To her great surprise, she received an angry response from one of her friends, who said that after trying Power Yoga, she got seriously injured. Not surprisingly, my...

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