Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it...
What is “Demon Hunger” and How to Quench It?

What is “Demon Hunger” and How to Quench It?

By Ramesh Bjonnes Demon hunger is when our brain fools us into feeling hungry when we really are not. But what causes these false hunger pangs? Here are some of the main reasons. GROWLING STOMACH. When we eat too much food, especially too much junk food, the stomach...
The Amazing Power of Silence

The Amazing Power of Silence

Howard Nemon Why attend a silent meditation retreat? If you would have asked me 13 years ago, I probably would not have been able to give you a good answer. I knew a lot about meditation retreats, having organized them for decades. And even though short periods of...
Living in the Present

Living in the Present

Sid Jordan Living in the present is aided by taking the position of “I don’t know where I am going or what is coming next”.  This posture is an honest admission of how little we know and opens us to what is right in front of us or within us at the moment—the  images...

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