by Ramesh Bjonnes | Jan 6, 2021 | Blog, pwcblog, upcomingpwc
Juice cleansing and intermittent fasting have become popular ways to improve health in recent years. One of the main effects of a juice cleanse and a fast is that we feel more light, focused and relaxed. We simply feel better overall. Now, why is that? One of the...
by Ramesh Bjonnes | Dec 2, 2020 | Blog, pwcblog
Here at the Prama Wellness center, we have observed over the past seven plus years how people’s skin looks much healthier when fasting. We have also observed how many chronic conditions, such as acid reflux, IBS, or arthritis may reverse with prolonged fasting and...
by Ramesh Bjonnes | Nov 18, 2020 | Blog, pwcblog, upcomingpwc
By Ramesh Bjonnes When I started juice cleansing about 12 years ago, I was suffering form chronic inflammation. Often called the silent killer, inflammation is linked to many serious chronic issues. For me, long term juicing proved to be the answer to long term...
by Ramesh Bjonnes | Aug 23, 2020 | Blog, pwcblog, Upcoming
By Ramesh Bjonnes Recently, I coached a group of people doing a three-day juice cleanse via zoom. Normally, we would conduct such a cleanse during one of our five-day detox retreats here at Prama, but due to the Covid-19 pandemic, we are also doing these programs...
by Howard Nemon | Jul 22, 2020 | Blog, pwcblog
The staff of the Prama Institute & Wellness Center is pleased to announce that we will be opening up our in-person retreats on a limited basis, starting at the end of July. In order to maintain a safe environment for all of us, we will be strictly adhering to the...
by Ramesh Bjonnes | Jul 15, 2020 | Blog, pwcblog, Upcoming
By Ramesh Bjonnes In 2010, a couple of years after we opened the Prama Institute, we hosted a retreat with Mayan Abdominal Massage Therapist Rosita Arvigo. Each morning, before breakfast, I would see Dr. Arvigo stir a brown paste in a cup and then consume it...
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