The Power of Juice Fasting

The Power of Juice Fasting

By Ramesh Bjonnes  During the most common juice cleanse programs, you enjoy various fruit and vegetable juices for a period lasting from one day up to three to 10 days, or even up to 21 days. The main purpose of a juice cleanse is to provide the body with...
Seven Ways to Avoid Yoga Injuries

Seven Ways to Avoid Yoga Injuries

By Ramesh Bjonnes A friend of mine mentioned once on her Facebook page that she practices yoga. To her great surprise, she received an angry response from one of her friends, who said that after trying Power Yoga, she got seriously injured. Not surprisingly, my...
Why it’s Better to Eat Carrots Rather than Cows

Why it’s Better to Eat Carrots Rather than Cows

Why it’s Better to Eat Carrots Rather than Cows Ramesh Bjonnes  The Irish author George Bernhard Shaw said that “Animals are my friends, and I don’t eat my friends.” Many practicing yogis would agree. An increasing number of yogis select food from the vegetable world...
Coronavirus and Strengthening the Immune System

Coronavirus and Strengthening the Immune System

Having a strong immune system may be one of the best ways to fight the coronavirus. According to Dr. Debra Chew, Assistant Professor of Medicine at Rutgers New Jersey Medical School, a weak immune system together with other chronic medical conditions will make us more...

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