The body’s digestive system has two main functions: to bring nutrients in and toxins out. When we digest food and liquids, the nutrients in the food and liquids is absorbed into the blood stream to be utilized by the cells in the body for fuel. What is not used by...
Living in the mountains gives me ample opportunity for viewing breath-taking overlooks, stunning summits and panoramic mountain balds. Of course, it usually takes a bit of climbing to reach there. Sometimes the journey takes us up and up until gradually we begin to...
by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...
By Ramesh Bjonnes Celebrities in Hollywood do it. CEOs in Silicon Valley do it. But why is changing your mealtime rather than your meal good for you? Research has proven that intermittent fasting, or time-restricted eating, can help heal chronic illnesses, including...
Sometimes we can find new directions by bringing together the wisdom of the past with a vision for the future. The science of yoga speaks to us about becoming one with our inner selves. But this effort becomes difficult when our social lives are fragmented by...
According to Ayurveda, fall and winter is the vata season, a time that increases the experience of cold and “wind” in our bodies. Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic...
