12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

12 Scientific Reasons Why A Spring Juice Fast Is Good For You!

By Ramesh Bjonnes Prama Co-Founder and Director of Prama Wellness Center   Spring is around the corner!  Now, more than ever, it’s a great time of year when I encourage people to juice cleanse.  But then some will ask: is there any scientific evidence that...
It’s a New Year And The Perfect Time To Start Fasting

It’s a New Year And The Perfect Time To Start Fasting

By Ramesh Bjonnes When the feasting is over, it’s time for fasting. Especially if you feel a bit heavy and sluggishfrom all the good food and drinks you enjoyed during the holidays. Even if you were able to eatand drink in moderation this time, fasting is always great...
My Top 3 Morning Habits

My Top 3 Morning Habits

My Top 3 Morning Habits Via | Jessica Wilkins  | November, 21, 2023   1. MEDITATE! Meditation has taken my experience of life to a whole new level and all my clients who have committed to it would likely say the same thing. I have worked up to meditating for at least...
Give Yourself A New Years Gift By Joining A Juice Cleanse Retreat

Give Yourself A New Years Gift By Joining A Juice Cleanse Retreat

Give Yourself a New Years Gift by Joining a Juice Cleanse Retreat Via | Ramesh Bjonnes | November, 21, 2023 Starting the new year with a juice cleanse is a great way to improve your overall health and hit the reset button on building better eating and exercise habits...
How to Juice Cleanse in the Cold Season

How to Juice Cleanse in the Cold Season

Juice fasting and intermittent fasting have become very popular these days. Juice fasting can be very effective in curing or reducing the symptoms of colds and the flu. It can also help us to heal from various chronic health problems. Juicing in the warm summer season...
This is Why Meditation Helps Your Addiction Recovery

This is Why Meditation Helps Your Addiction Recovery

This is Why Meditation Helps Your Addiction Recovery Via | Eddie LeShure | October 9, 2023 From Addict to Person in Recovery Addiction typically involves automatic behavior used to escape difficult unwanted feelings. Mindfulness involves a conscious investigation of...

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