Juicing Tips for the Winter Season

Juicing Tips for the Winter Season

According to Ayurveda, fall and winter is the vata season, a time that increases the experience of cold and “wind” in our bodies. Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic...
Cranberry Twist Juice Recipe

Cranberry Twist Juice Recipe

2 cups of cranberries 1 Orange 2 Stalks of Celery 1/2 Bulb of Fennel 2 Medium Sized Apples  Wash all fruit and vegetables  Cut or pull leaves off of the celery  Peel the orange or juice it in a citrus juicer.  Cut all fruit and veggies to fit in your juicer.  Juice...
Best Foods for Fall According to Ayurveda

Best Foods for Fall According to Ayurveda

When the leaves turn gloriously red, yellow, and brown, we know that vata season (October through February) is upon us. According to Ayurveda, vata season is associated with a windy, dry, and cold climate. As the outside climate turns darker and colder, our internal...