At Prama Wellness, we believe that the whole is greater than the sum of its parts. By thoughtfully integrating diverse natural health systems—while preserving the integrity of each—a more powerful and effective therapeutic approach emerges. This integrative synergy is...
By Ramesh Bjonnes In an age of global travel, chronic stress, ultra-processed foods, and recurring viral outbreaks, one question matters more than ever: how do we strengthen our immune system in a natural and sustainable way? To answer that, we need to start in,...
There is a growing belief among some health professionals that juice cleansing is unhealthy. Two common claims are often repeated: that juices lack fiber and that they contain excessive sugar. These concerns, however, often overlook the purpose and structure of a...
By Ramesh Bjonnes Spring is the perfect time for renewal—both inside and out. That’s why we’re excited to introduce a new version of our beloved Juice Cleanse Retreat at the Prama Wellness Center on May 29-31. This retreat is designed to help you feel lighter,...
A 10-day yoga, meditation, and juice cleanse retreat offers the time and structure the body and mind need for a genuine reset instead of a quick fix. Why ten days matter A weekend or three-day juice cleanse is a good introduction, but it rarely reaches the deeper...
Three decades ago, under the sweltering sun in India, I realized how important fresh and clean water is to life. I had been walking for hours in100 degrees Fahrenheit. Suddenly, I sank to my knees with exhaustion due to dehydration. Water is indeed essential for...
