Spinach has loads of iron, calcium and other vitamins and minerals and juicing it is one of the best ways to get its benefits. Here is a simple and delicious recipe using apples or pears with carrots and ginger to make spinach most palatable.  It’s really delicious and a great way to cleanse at home!

Ingredients:  (use organic when possible)

1 cup Spinach

3-4 branches of Swiss Chard

3 Carrots

1/2 inch of Ginger

2 Apples or Pears (or both!)

Optional added ingredients: Lemon juice, fresh Pepper or Cinnamon

DirectionsWash all your ingredients well and juice through a centrifugal juicer (not a blender).  If you only have a blender, yes, you can still make fresh juice and juice cleanse!  Learn how to make juice if you only have a blender, HERE.

Enjoy!

For more recipes and more info about The Prama Wellness Method™, visit Prama.org

Other Recipes

South African Peanut Stew Recipe (VEGAN)

South African Peanut Stew Recipe (VEGAN)

I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees Fahrenheit, I sank to my knees of exhaustion due to dehydration. Water is indeed essential for keeping us energized and alive.

Prama’s Summer Green Lemonade

Prama’s Summer Green Lemonade

Surprise your friends and family with this delicious, natural and nutrition-packed beverage. It's delicious and satisfying, especially for...

Creamy Tomato Soup (Vegan)

Creamy Tomato Soup (Vegan)

You'll never open another can of store-bought soup after trying simple, quick and delicious recipe. Ingredients:  (use organic ingredients when...

Raw Carrot Cupcakes

Raw Carrot Cupcakes

These simple “tastes-just-like-the-real-thing” carrot cake cupcakes are both vegan and delicious. Oh, and RAW!  Try them for breakfast, as a dessert...

Creamy & Crunchy Vegan Cole Slaw

Creamy & Crunchy Vegan Cole Slaw

This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make!   Ingredients: ...

STAY IN TOUCH!

Get our latest updates, blogs, and promotions.

You have Successfully Subscribed!

Share This
Join Waitlist We will inform you when there is an opening for this retreat. Please leave your valid email address below.