2 cups of cranberries
1 Orange
2 Stalks of Celery
1/2 Bulb of Fennel
2 Medium Sized Apples
- Wash all fruit and vegetables
- Cut or pull leaves off of the celery
- Peel the orange or juice it in a citrus juicer.
- Cut all fruit and veggies to fit in your juicer.
- Juice and Enjoy!
Tips:
Cranberries do not give too much juice. If you juice them with something juicey it mixes together. You
can try to put in some apples, then cranberries, then apples, etc.
Add a squeeze of lemon
Add a pinch of salt
Other Blogs Posts
Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse
Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.
What is “Demon Hunger” and How to Quench It?
Demon hunger is when our brain fools us into feeling hungry when we really are not. But what causes these false hunger pangs? Here are some of the main reasons.
ABOUT THE AUTHOR
Rachel Maietta
Rachel is the office manager at Prama Wellness Center, office assistant at Prama Institute, and a dedicated mother. She holds BA in Developmental Psychology from Suffolk University. She started her interest in health and wellness when starting her yoga and meditation practice 18 years ago. Since then she has attended many workshops, retreats, and trainings on the subject. She has happily lived and worked in the Prama community with her husband, Alex and their two young boys for the last three years.
