You’ll never open another can of store-bought soup after trying simple, quick and delicious recipe.

Ingredients:  (use organic ingredients when possible)

  • 1 medium can (28 oz) crushed tomatoes
  • 1/2 cup soaked cashews
  • 1 Tbl dried Italian spice
  • 1 Tbl dried basil
  • 1 tsp stevia or monk fruit sweetener
  • 1 tsp crushed pepper
  • 2-3 cups water
  • Salt to taste
  • Fresh herbs for garnish
  • Garnish with crumbled vegan cheese, drizzle of olive oil, cilantro or fresh parsley.

Directions:
Blend the can of tomatoes in a blender for 20 seconds and then transfer to a medium pot. Bring to a simmer.

Separately, boil 1 cup of water and soak cashews in the hot water for 15 mins.  Drain and transfer to a blender and blend with additional water until it becomes smooth and creamy with no pieces of nuts.  Add the tomato pureé. Stir thoroughly and keep simmering for 15 mins.

Add spices and enough water to reach desired thickness.  Salt to taste.  Allow to cook until the soup reaches a nice deep, red color.

For more recipes and more info about The Prama Wellness Method™, visit Prama.org

Other Recipes

South African Peanut Stew Recipe (VEGAN)

South African Peanut Stew Recipe (VEGAN)

I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees Fahrenheit, I sank to my knees of exhaustion due to dehydration. Water is indeed essential for keeping us energized and alive.

Prama’s Summer Green Lemonade

Prama’s Summer Green Lemonade

Surprise your friends and family with this delicious, natural and nutrition-packed beverage. It's delicious and satisfying, especially for...

Raw Carrot Cupcakes

Raw Carrot Cupcakes

These simple “tastes-just-like-the-real-thing” carrot cake cupcakes are both vegan and delicious. Oh, and RAW!  Try them for breakfast, as a dessert...

Creamy & Crunchy Vegan Cole Slaw

Creamy & Crunchy Vegan Cole Slaw

This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make!   Ingredients: ...

Butternut Squash Soup Recipe

Butternut Squash Soup Recipe

I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees Fahrenheit, I sank to my knees of exhaustion due to dehydration. Water is indeed essential for keeping us energized and alive.

A Cup of Chai: A Most Delicious Way to Beat the Cold Season

A Cup of Chai: A Most Delicious Way to Beat the Cold Season

According to Ayurvedic medicine, the spices found in chai are considered “sattvic,” or calming, vitalizing and mentally clarifying. A cup of chai is therefore not only medicinal for the body but also the perfect mental and emotional antidote to the stresses of modern life.

STAY IN TOUCH!

Get our latest updates, blogs, and promotions.

You have Successfully Subscribed!

Share This
Join Waitlist We will inform you when there is an opening for this retreat. Please leave your valid email address below.