Wellness coaching will empower you to make lasting changes that significantly will impact your health and well-being. Even if you know what you needto do to develop healthy lifestyle habits, to actually following through and taking action, or maintaining action for a lifetime, is an ongoing challenge.
Most wellness coaching relationships take place on the telephone, allowing us to work with you from your own home. For those who live near by, we can also work face to face. During weekly telephone conversations, the topics of most concern and need to you are explored.It is our job, as your coaches, to ask the tough questions which will get you to explore your deepest motivations for holistic change. The first step in the coaching process is to create your wellness vision.
In our weekly coaching conversations, you will celebrate the successes of the past week, review any difficulties you encountered, strategize around roadblocks, and set action goals to work on in the upcoming week. We will help you design a balanced wellness program, including exercise, yoga, meditation, stress relief, nutrition, and diet management.
Little by little you will achieve and taste success, by figuring out what works for you as a unique, individual. Wellness coaching will help you experience improved health and enhanced life satisfaction. You will learn to prioritize and tackle life-balancing issues, and begin to live your life in line with your core values leading to a sense of well-being, calmness and happiness.
*Personal wellness coaching may include information on: diet, yoga, meditation, exercise, food cravings, fasting at home, and more.*
Disclaimer: The wellness therapies and coaching methods used at the Prama Wellness Center are not intended to diagnose or treat disease. Always consult with your physician before undertaking longer fasts or diet programs. Should you have any doubts about your health, medications or any preexisting condition (s), please contact your physician first. Please do not ask the staff at the center if you should stop taking medicines, ask your doctor!
Coaching Packages
Single Consultation
$100 – (1 x 60min Consultation)
1 Month Package
$250 – (4 x 60min Consultations)
Save $150
3 Month Package
$450Â – (12 x 60min Consultations)
Save $750
Once you sign up for a package, we will contact you to set up you once a week 30 min coaching call or visit. You will have a set time each week to call the number provided. It is your responsibility to call the number or arrive at our center each week at the appointed time. No refunds are issued for coaching packages.
Upcoming Events
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
The Yoga of Flow
Ramesh Bjonnes We often think of yoga as a set of physical exercises only. But yoga also has a deep spiritual heart, especially found in its meditation practices. When we hear that yoga means union and that the practice of yoga will lead us to experience this union,...
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
4 Ways to Get into a Higher Gear
Howard Nemon Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by...
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
Let’s get the Mind into high(er) Gear
In one of the last major lectures by my Teacher in 1990, he emphasized the importance of rationalization. He was speaking about developing the mind and how rationalization would help in this effort. Many of us were confused to say the least. We usually think of...
Faculty
Ramesh Bjonnes
Ramesh Bjonnes is the co-founder of the Prama Institute and Wellness Center. He has completed a 300 hour certification program in Yoga Detox at the A.M. Wellness Center in the Philippines. Ramesh has over 30 years experience in yoga and meditation; he is the author of a book on yoga and tantra to be published by Hay House India, and is a popular yoga blogger on Elephant Journal.
Dr. Sid Jordan
As a clinical psychologist, Dr. Sid Jordan taught psychotherapy and directed mental health, alcohol and drug services while in the Department of Psychiatry at the Medical University of South Carolina in Charleston, SC. from 1969-1993. He began his practices of yoga and meditation in 1971 pursuing the integration of yoga and psychology in his teaching and clinical practices. In 1997 he trained as a yoga and meditation teacher in India applying the tantric yoga teachings of Shrii Shrii Anandamurti the preceptor of Ananda Marga.
Contact Us
For more information on a personal coaching package please contact us:
Phone:
828 649 9911
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