Personalized Health Coaching

It can be challenging to implement lifestyle changes all by ourselves. That’s where our wellness coaching program comes in. This course can be done from the comfort of your own home and is a creative and self-empowering relationship between you, our student, and a wellness coach. We will explore your main health concerns and goals, the obstacles to achieving those goals, and strategies to overcome these obstacles.

Wellness coaching will empower you to make lasting changes that significantly will impact your health and well-being. Even if you know what you needto do to develop healthy lifestyle habits, to actually following through and taking action, or maintaining action for a lifetime, is an ongoing challenge.

coaching2Most wellness coaching relationships take place on the telephone, allowing us to work with you from your own home. For those who live near by, we can also work face to face. During weekly telephone conversations, the topics of most concern and need to you are explored.It is our job, as your coaches, to ask the tough questions which will get you to explore your deepest motivations for holistic change. The first step in the coaching process is to create your wellness vision.

In our weekly coaching conversations, you will celebrate the successes of the past week, review any difficulties you encountered, strategize around roadblocks, and set action goals to work on in the upcoming week. We will help you design a balanced wellness program, including exercise, yoga, meditation, stress relief, nutrition, and diet management.

Little by little you will achieve and taste success, by figuring out what works for you as a unique, individual. Wellness coaching will help you experience improved health and enhanced life satisfaction. You will learn to prioritize and tackle life-balancing issues, and begin to live your life in line with your core values leading to a sense of well-being, calmness and happiness.

*Personal wellness coaching may include information on: diet, yoga, meditation, exercise, food cravings, fasting at home, and more.*

Disclaimer: The wellness therapies and coaching methods used at the Prama Wellness Center are not intended to diagnose or treat disease. Always consult with your physician before undertaking longer fasts or diet programs. Should you have any doubts about your health, medications or any preexisting condition (s), please contact your physician first. Please do not ask the staff at the center if you should stop taking medicines, ask your doctor!

Coaching Packages

Single Consultation

$100 – (1 x 60min Consultation)

1 Month Package

$250 – (4 x 60min Consultations)

Save $150

 

3 Month Package

$450 – (12 x 60min Consultations)

Save $750

Once you sign up for a package, we will contact you to set up you once a week 30 min coaching call or visit.  You will have a set time each week to call the number provided.  It is your responsibility to call the number or arrive at our center each week at the appointed time.  No refunds are issued for coaching packages.

Upcoming Events

5 Day Juice Cleanse & Yoga Retreat – Nov 1 – 5, 2017

5 Day Juice Cleanse & Yoga Retreat – Nov 1 – 5, 2017

This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed.
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3 Day Juice Cleanse & Yoga Retreat | Dec 1 – 3, 2017

3 Day Juice Cleanse & Yoga Retreat | Dec 1 – 3, 2017

Our 5 day juice cleanse & yoga program combines the power of juice fasting and nutritious meals designed specifically to help the body naturally heal itself. The 5 day program starts with a delicious meal on Wednesday night followed by 3 full days of liquid fasting, and a final breakfast / lunch on Sunday.
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