Prama Institute & Wellness Center

Transform your life with our wellness, yoga, and meditation retreats

Prama Institute & Wellness Center

Experience a healthier way to live at Prama

Prama Institute & Wellness Center

A community of support dedicated to your wellbeing

How can we make the changes that will improve the quality of our life?

We all want to be the best versions of ourselves. But it is often challenging to make positive changes on our own.
Also, life happens, and sometimes we forget that self-care is important.
At the Prama Institute and Wellness Center, we provide the guidance, knowledge, and support to help you make the changes you want.

Juice Cleanse & Wellness Retreats

The Prama Wellness Center offers retreats that combine yoga, meditation, juice cleanse, and gourmet vegan cuisine to help you reach your optimal health.

Meditation Retreats

Our meditation retreats give you an opportunity to get away from the noise, hustle and strenuous demands of your daily routine to have time to relax, reflect, reset, experience the wellness benefits of a yoga and meditation practice.

Prama Wellness Health Coaching

Making positive changes to improve our physical and mental health can be challenging. While our retreats get you on the right path, continued support is important to help you keep on track. Health coaching is available in person, online, or by phone.

UPCOMING MEDITATION RETREATS

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Feedback from our meditation retreats…

I have loved it all – even the harsh hiking (LOL). The poems were lovely. Food was delicious. Silence is golden. Putting our sticks in the fire was great. Having a schedule provided security. The yoga teachers were fantastic.

Wynn G Oct, 2022

Honestly this experience has been life changing. I’ve enjoyed it immensely! I loved the yoga instructor, the food, all of the presenters and all of the exercises.

 

Kelli N Jan, 2022

I really enjoyed the building of the meditation sessions (increasing in time). I also enjoyed the theoretical overviews of meditation and yoga – that framework will help me in the future. I loved the food and the deeper discussions about joy and incorporating joy into meditation – that was a perspective that I hadn’t thought of before.

Ethan M July, 2022

I loved all of the different types of meditation, particularly the heart one at the end. The process all had great wisdom at just the right time. The guides and team did an excellent job of holding space, guiding the process and allowing us all to go deeply within for a profound transformation.

Matt S July, 2021

UPCOMING WELLNESS RETREATS

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Feedback from our wellness retreats…

I was looking for a retreat to relax and get away from the busy lifestyle. This retreat was so much more than I expected. I learned to like yoga and meditation which I had not been interested in before. I learned to eat properly, to be the best that I can be.

 

Sally R., Aug, 2021

Coming to Prama feels like the ultimate act of self-care which feels so necessary in these tumultuous times that we live. I love Jessica’s yoga classes, Ramesh’s lectures, and Sid’s group on the Cycle of Change. The kitchen staff also place such tender care into the juice and food preparation.

 

Elena M. Feb, 2022

Prama is genuinely a life-changing hidden gem. The facilities are peaceful and comfortable and quickly feel like home.  There is also deep wisdom, experience, and knowledge within those walls.  Our teacher, Ramesh, is one of the most gifted educators you will ever encounter.  He can distill complex health philosophies, models, and sciences from around the world into digestible forms that give hope and clarity I had never experienced.

 

 

Jared N Jan, 2023

Encouragement, support, and community are the biggest takeaways for me. These are the building blocks that I personally needed in order to achieve my goals following the 5-day retreat. Unforgettable experience.

 

 

Joyal O. Jan, 2023

Recent Articles

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.

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