Improve Your Quality of Life at Our NC Wellness Retreat
We all want to be the best versions of ourselves. But it is often challenging to make positive changes on our own.
Also, life happens, and sometimes we forget that self-care is important.
At the Prama Institute and Wellness Center, we provide the guidance, knowledge, and support to help you make the changes you want.
Juice Cleanse & Wellness Retreats
The Prama Wellness center offers retreats combining yoga, meditation, juice cleansing, plant-based nutrition classes, and intermittent fasting to help reduce stress, lose weight, improve digestion and immunity, increase energy, and enhance overall wellbeing.
Meditation Retreats
Our meditation retreats give you an opportunity to get away from the noise, hustle and strenuous demands of your daily routine to have time to relax, reflect, reset, experience the wellness benefits of a yoga and meditation practice.
Prama Wellness Health Coaching
Making positive changes to improve our physical and mental health can be challenging. While our retreats get you on the right path, continued support is important to help you keep on track. Health coaching is available in person, online, or by phone.
UPCOMING MEDITATION RETREATS
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Honestly this experience has been life changing. I’ve enjoyed it immensely! I loved the yoga instructor, the food, all of the presenters and all of the exercises.
Kelli N Jan, 2022
UPCOMING WELLNESS RETREATS
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Encouragement, support, and community are the biggest takeaways for me. These are the building blocks that I personally needed in order to achieve my goals following the 5-day juice cleanse retreat. Unforgettable experience!
Joyal O. Jan, 2023
Recent Articles
CCF Tea: Ayurvedic Tea for Gut Health
Occasionally, a guest arrives at the Prama Institute and Wellness Center, convinced that “real” fasting means water only. Nothing but water, for a week or more, and the deeper the deprivation, the deeper the healing. It is an appealing story. The research, however, points to a gentler way of fasting—one we have practiced for years.
Water Fasting vs. Juice Fasting: What 1,422 People Taught Us
Occasionally, a guest arrives at the Prama Institute and Wellness Center, convinced that “real” fasting means water only. Nothing but water, for a week or more, and the deeper the deprivation, the deeper the healing. It is an appealing story. The research, however, points to a gentler way of fasting—one we have practiced for years.
Food and Fasting for Healing and Health
If the body naturally detoxes every day, even while we sleep, why is it still important to detox with a juice cleanse or alkaline superfoods? Because the food we eat is not always healthy or alkaline; it may contain too much acid-producing processed flour, sugar, animal fat, and dairy. When we overeat, too many toxins are left in the body. Stress is another reason; too much work and too little sleep will create imbalances in the body’s digestive ecology.
