Jazz up your next salad with these incredible vegan Salad Bits!

Via Alex Dickie | June 24, 2015

My first job was as a salad and dessert chef at a local Cafe in my home town of Cambridge Ont.  One dish that I remember fondly was the house spinach salad.  In fact I think this was the first salad I liked as a kid.  I was 15 when I started the job and wasn’t really into eating green things but the combination of the fresh spinach, creamy ranch dressing and bacon bits (I wasn’t into the shredded egg) was something I really enjoyed.  Since I became a vegetarian I have been always interested to recreate some of those foods I enjoyed ‘PV’ or ‘pre veg’ and these beauties come about as close to the real thing as your gonna get.  These ‘faken bits’ are a great addition to salads and dressings and you can even sprinkle them on your next pizza.  Who knows, maybe you have a teenager or younger child at home who could use a little more salad in their life.  Oh and don’t forget these are vegan with no added oil and are totally gluten free. Stay tuned, I’ll give you recipe for a delicious ranch dressing next time.  Bon Appetit!

Vegan Salad Bits

Ingredients
  • 1 cup TVP (textured vegetable protein)
  • 3 Tbl Braggs
  • 2 Tbl Maple Syrup
  • 2 Tbl Liquid Smoke

Equipment

  • Med Fying Pan
  • Wooden Spoon

Directions

You will want to start by heating up your frying pan (cast iron pans work really well for this).  Once your pan is hot you will pour your dried TVP into the pan.  Next add your Braggs, Maple Syrup and Liquid Smoke.  The TVP will become moist from all the liquid and that’s important in order to get the flavor into your bits.  You are going to keep frying (without the oil of course) until you reach the desired texture.  You can fry for less time and get a softer more chewy type bit, or keep on the flame for longer and get them nice and crunchy.
All these ingredients are readily available at your local grocery or health food store.  Bobs Red Mill has a great TVP product and the liquid smoke can be easily found in the condiment isle.
Now some might ask ‘what the heck is TVP?’ and  I admit it kind of sounds like something you might add to your diesel truck to get a little more torque, but that’s not the case.  TVP is basically dehydrated tofu.  You can also substitute the TVP with shredded tempeh, but you will have to cook a little longer to get rid of some of the moisture.

About The Author

Alex Dickie has been the head chef at Prama Wellness and Prama Institute since 2012.    The type of cooking found at both centers can be very difficult since so many dietary restrictions are used to help people detoxify their bodies and also revitalize themselves.  Alex has developed a delicious and simple style of cooking that uses no oil, sugar and is completely vegan and gluten free.  

[fbcomments]

Upcoming Prama Wellness Events!

Finding Unity – Within & Without

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

Creamy & Crunchy Vegan Cole Slaw

Creamy & Crunchy Vegan Cole Slaw

This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make!   Ingredients:  (use organic when possible) • 1/2 head green cabbage• 1/2 head red cabbage• 2 large carrots• 3 Tbl raw agave or honey• 2...

Finding Unity – Within & Without

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

Nurturing a Meditation Practice: A Birthright

Nurturing a Meditation Practice: A Birthright

We have been nurturing a meditation or contemplative practice for our entire life span.  As babies we started with repeating sounds in a singsong fashion.  In a recent NPR interview on Krista Tippet’s On Being program Alice Parker, a renowned chorale leader, commented on singing- “It’s one of the things that we’re born with.

Finding Unity – Within & Without

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

Meditation and the Awakening of Consciousness

Meditation and the Awakening of Consciousness

The awakening of consciousness is a precious experience that expands our minds and enriches our lives. As these realizations are rare and unpredictable, people have, since time immemorial, tried to develop more systematic ways to achieve them. One of the practices for opening us up to consciousness is meditation.  

Other Blogs Posts

Meditation and the Awakening of Consciousness

Meditation and the Awakening of Consciousness

The awakening of consciousness is a precious experience that expands our minds and enriches our lives. As these realizations are rare and unpredictable, people have, since time immemorial, tried to develop more systematic ways to achieve them. One of the practices for opening us up to consciousness is meditation.  

What is the Prama Wellness Method?

What is the Prama Wellness Method?

by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...

Autophagy & The Secrets Of Intermittent Fasting

Autophagy & The Secrets Of Intermittent Fasting

Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic vata constitution. During the cold season, our digestive system tend to weaken and raw juices may make us bloated and tired. Does that mean it is not good to juice in the winter time? You can still juice, but it is best to follow some important insights from Ayurveda.

A Vision for the New Year

A Vision for the New Year

Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic vata constitution. During the cold season, our digestive system tend to weaken and raw juices may make us bloated and tired. Does that mean it is not good to juice in the winter time? You can still juice, but it is best to follow some important insights from Ayurveda.

STAY IN TOUCH!

Get our latest updates, blogs, and promotions.

You have Successfully Subscribed!

Share This
Join Waitlist We will inform you when there is an opening for this retreat. Please leave your valid email address below.