Jazz up your next salad with these incredible vegan Salad Bits!
Via Alex Dickie | June 24, 2015
My first job was as a salad and dessert chef at a local Cafe in my home town of Cambridge Ont. One dish that I remember fondly was the house spinach salad. In fact I think this was the first salad I liked as a kid. I was 15 when I started the job and wasn’t really into eating green things but the combination of the fresh spinach, creamy ranch dressing and bacon bits (I wasn’t into the shredded egg) was something I really enjoyed. Since I became a vegetarian I have been always interested to recreate some of those foods I enjoyed ‘PV’ or ‘pre veg’ and these beauties come about as close to the real thing as your gonna get. These ‘faken bits’ are a great addition to salads and dressings and you can even sprinkle them on your next pizza. Who knows, maybe you have a teenager or younger child at home who could use a little more salad in their life. Oh and don’t forget these are vegan with no added oil and are totally gluten free. Stay tuned, I’ll give you recipe for a delicious ranch dressing next time. Bon Appetit!
Vegan Salad Bits
- 1 cup TVP (textured vegetable protein)
- 3 Tbl Braggs
- 2 Tbl Maple Syrup
- 2 Tbl Liquid Smoke
Equipment
- Med Fying Pan
- Wooden Spoon
Directions
Alex Dickie has been the head chef at Prama Wellness and Prama Institute since 2012. The type of cooking found at both centers can be very difficult since so many dietary restrictions are used to help people detoxify their bodies and also revitalize themselves. Alex has developed a delicious and simple style of cooking that uses no oil, sugar and is completely vegan and gluten free.
[fbcomments]
Upcoming Prama Wellness Events!

Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.

The Yoga of Flow
Ramesh Bjonnes We often think of yoga as a set of physical exercises only. But yoga also has a deep spiritual heart, especially found in its meditation practices. When we hear that yoga means union and that the practice of yoga will lead us to experience this union,...

Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.

4 Ways to Get into a Higher Gear
Howard Nemon Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by...

Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.

Let’s get the Mind into high(er) Gear
In one of the last major lectures by my Teacher in 1990, he emphasized the importance of rationalization. He was speaking about developing the mind and how rationalization would help in this effort. Many of us were confused to say the least. We usually think of...
Other Blogs Posts

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse
Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.

What is “Demon Hunger” and How to Quench It?
Demon hunger is when our brain fools us into feeling hungry when we really are not. But what causes these false hunger pangs? Here are some of the main reasons.

The Amazing Power of Silence
Howard Nemon Why attend a silent meditation retreat? If you would have asked me 13 years ago, I probably would not have been able to give you a good answer. I knew a lot about meditation retreats, having organized them for decades. And even though short periods of...

You Are Worth It! – 5 min Self-Care Routines To Include In Your Day
You are an amazing human being doing amazing things all day. If you are like me, you want to keep doing those amazing things. I know it sounds like a cliche but, to keep moving you have to take care of yourself. I must admit, self-care did not come easy to me, I can give easier to everyone except myself. Although, through burnout and stress, I realized just how important self-care is.