Make Your Own Delicious Almond Milk In Minutes
Via Alex Dickie | June 10, 2015
Ah yes spring is here! The dogwoods have all bloomed and the fireplace in my home seems lonely. But with the coming sun and warmth also comes allergy season and my once yearly struggle to breath through my nose. A few years back a good friend of mine got me hooked on almond milk and what I noticed when I started substituting it for cows milk in my cereal and coffee was that my allergies went away. Simple yet effective! Why not give it try yourself. Almond milk actually has more calcium per glass then cows milk and I will let you in on the big secret to enjoying heavenly almond milk. MAKE IT YOURSELF! It only takes a few minutes of prep, 2-4 ingredients and you’ll love the froth and creamy texture that can’t be found in store bought. Bottoms Up:)
Homemade Almond Milk
- 1 cup soaked (over night) almonds
- 3 cups water
- 2 tbl maple syrup or other sweetener
- 1 tsp vanilla extract
Equipment
- Blender
- Cheese Cloth
- Large Bowl
- Strainer
Directions
Once your almonds are sufficiently soaked, ad them to a blender with the 3 cups of water. Blend for a few minutes.
Place a folded piece of cheese cloth on a strainer. The cheese cloth should have enough layers that almonds won’t pass through. 4 layers should be enough. The strainer holds the cheese cloth in place while you pour the almond “smoothie” through.
Let it strain. You will be left with almond pulp in the cloth and almond milk in your bowl. You can wrap the cheese cloth around the pulp to get the last little bit of liquid.
Add your sweetener and a dash of vanilla and mix with a spoon.
And there you have the best almond milk you will ever try. Rich and frothy:)
Alex Dickie has been the head chef at Prama Wellness and Prama Institute since 2012. The type of cooking found at both centers can be very difficult since so many dietary restrictions are used to help people detoxify their bodies and also revitalize themselves. Alex has developed a delicious and simple style of cooking that uses no oil, sugar and is completely vegan and gluten free.
[fbcomments]
Upcoming Prama Wellness Events!

Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.

The Yoga of Flow
Ramesh Bjonnes We often think of yoga as a set of physical exercises only. But yoga also has a deep spiritual heart, especially found in its meditation practices. When we hear that yoga means union and that the practice of yoga will lead us to experience this union,...

Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.

4 Ways to Get into a Higher Gear
Howard Nemon Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by...

Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.

Let’s get the Mind into high(er) Gear
In one of the last major lectures by my Teacher in 1990, he emphasized the importance of rationalization. He was speaking about developing the mind and how rationalization would help in this effort. Many of us were confused to say the least. We usually think of...
Other Blogs Posts

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse
Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.

What is “Demon Hunger” and How to Quench It?
Demon hunger is when our brain fools us into feeling hungry when we really are not. But what causes these false hunger pangs? Here are some of the main reasons.

The Amazing Power of Silence
Howard Nemon Why attend a silent meditation retreat? If you would have asked me 13 years ago, I probably would not have been able to give you a good answer. I knew a lot about meditation retreats, having organized them for decades. And even though short periods of...

You Are Worth It! – 5 min Self-Care Routines To Include In Your Day
You are an amazing human being doing amazing things all day. If you are like me, you want to keep doing those amazing things. I know it sounds like a cliche but, to keep moving you have to take care of yourself. I must admit, self-care did not come easy to me, I can give easier to everyone except myself. Although, through burnout and stress, I realized just how important self-care is.