Make Your Own Delicious Almond Milk In Minutes
Via Alex Dickie | June 10, 2015
Ah yes spring is here! The dogwoods have all bloomed and the fireplace in my home seems lonely. But with the coming sun and warmth also comes allergy season and my once yearly struggle to breath through my nose. A few years back a good friend of mine got me hooked on almond milk and what I noticed when I started substituting it for cows milk in my cereal and coffee was that my allergies went away. Simple yet effective! Why not give it try yourself. Almond milk actually has more calcium per glass then cows milk and I will let you in on the big secret to enjoying heavenly almond milk. MAKE IT YOURSELF! It only takes a few minutes of prep, 2-4 ingredients and you’ll love the froth and creamy texture that can’t be found in store bought. Bottoms Up:)
Homemade Almond Milk
- 1 cup soaked (over night) almonds
- 3 cups water
- 2 tbl maple syrup or other sweetener
- 1 tsp vanilla extract
Equipment
- Blender
- Cheese Cloth
- Large Bowl
- Strainer
Directions
Once your almonds are sufficiently soaked, ad them to a blender with the 3 cups of water. Blend for a few minutes.
Place a folded piece of cheese cloth on a strainer. The cheese cloth should have enough layers that almonds won’t pass through. 4 layers should be enough. The strainer holds the cheese cloth in place while you pour the almond “smoothie” through.
Let it strain. You will be left with almond pulp in the cloth and almond milk in your bowl. You can wrap the cheese cloth around the pulp to get the last little bit of liquid.
Add your sweetener and a dash of vanilla and mix with a spoon.
And there you have the best almond milk you will ever try. Rich and frothy:)
Alex Dickie has been the head chef at Prama Wellness and Prama Institute since 2012. The type of cooking found at both centers can be very difficult since so many dietary restrictions are used to help people detoxify their bodies and also revitalize themselves. Alex has developed a delicious and simple style of cooking that uses no oil, sugar and is completely vegan and gluten free.
[fbcomments]
Upcoming Prama Wellness Events!
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
CCF Tea: Ayurvedic Tea for Gut Health
Occasionally, a guest arrives at the Prama Institute and Wellness Center, convinced that “real” fasting means water only. Nothing but water, for a week or more, and the deeper the deprivation, the deeper the healing. It is an appealing story. The research, however, points to a gentler way of fasting—one we have practiced for years.
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
Water Fasting vs. Juice Fasting: What 1,422 People Taught Us
Occasionally, a guest arrives at the Prama Institute and Wellness Center, convinced that “real” fasting means water only. Nothing but water, for a week or more, and the deeper the deprivation, the deeper the healing. It is an appealing story. The research, however, points to a gentler way of fasting—one we have practiced for years.
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
Food and Fasting for Healing and Health
If the body naturally detoxes every day, even while we sleep, why is it still important to detox with a juice cleanse or alkaline superfoods? Because the food we eat is not always healthy or alkaline; it may contain too much acid-producing processed flour, sugar, animal fat, and dairy. When we overeat, too many toxins are left in the body. Stress is another reason; too much work and too little sleep will create imbalances in the body’s digestive ecology.
Other Blogs Posts
CCF Tea: Ayurvedic Tea for Gut Health
Occasionally, a guest arrives at the Prama Institute and Wellness Center, convinced that “real” fasting means water only. Nothing but water, for a week or more, and the deeper the deprivation, the deeper the healing. It is an appealing story. The research, however, points to a gentler way of fasting—one we have practiced for years.
Water Fasting vs. Juice Fasting: What 1,422 People Taught Us
Occasionally, a guest arrives at the Prama Institute and Wellness Center, convinced that “real” fasting means water only. Nothing but water, for a week or more, and the deeper the deprivation, the deeper the healing. It is an appealing story. The research, however, points to a gentler way of fasting—one we have practiced for years.
Food and Fasting for Healing and Health
If the body naturally detoxes every day, even while we sleep, why is it still important to detox with a juice cleanse or alkaline superfoods? Because the food we eat is not always healthy or alkaline; it may contain too much acid-producing processed flour, sugar, animal fat, and dairy. When we overeat, too many toxins are left in the body. Stress is another reason; too much work and too little sleep will create imbalances in the body’s digestive ecology.
What’s Really Behind Your Toxic Load?
Scientists have found that microbiomes are essential in shaping the development of innate and adaptive immunity and, in turn, the immune system shapes the microbiome.
So how can we improve our microbiome, which is primarily located in the gut, and thus improve our immune system?
