Yoga & Meditation

Weekly Classes

Tuesday Night / Downtown Asheville

Each class will focus on yoga postures from 6:30 to 7:40 and meditation from 7:45 to 8:30.  This is an open class that you may join at any time.  In the Spring and Fall we will offer an 8-week series on yoga and meditation practice and philosophy.

Breath centered integrative yoga and meditation practice for all levels.

What: Yoga and Meditation Class

When: 6:30pm – 8:15pm

Where: 29 Ravenscroft Dr. Room 306

Teachers (Yoga): Alice Dodson & Stacey Mac Donagh

Teachers (Meditation): Howard Nemon & Sid Jordan

Topics for 8-week series will include:

  1. Introduction to Asana Practice  and 8 limbs of Yoga  
  2. Breath Control/Asanas and Yamas of Yoga Ethics
  3. Cakras/Hormonal Balance/Asanas and Niyamas of Yoga Ethics
  4. Spine/Asanas and Introduction to types of Meditation
  5. Energy Body (Prana)/Asanas and Diet/Gunas/Fasting
  6. Circulation/Lymph/Asansas and Mantra/Meditation
  7. Stress/Relaxation/Asanas and Kiirtan/Meditation
  8. Home Practice/Asanas and Home Practice/Meditation

Contact Info

Alice Dodson

828 712 9326

Sid Jordan

828 712 1225

Faculty

Alice Dodson

Yoga Teacher

Stacey MacDonagh

Yoga Teacher

Howard Nemon

Meditation Teacher

Sid Jordan

Meditation Teacher

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