Each class will focus on yoga postures from 6:30 to 7:40 and meditation from 7:45 to 8:30. Â This is an open class that you may join at any time. Â In the Spring and Fall we will offer an 8-week series on yoga and meditation practice and philosophy.
Breath centered integrative yoga and meditation practice for all levels.
What: Yoga and Meditation Class
When: 6:30pm – 8:15pm
Where:Â 29 Ravenscroft Dr. Room 306
Teachers (Yoga): Alice Dodson &Â Stacey Mac Donagh
Teachers (Meditation):Â Howard Nemon & Sid Jordan
Topics for 8-week series will include:
- Introduction to Asana Practice  and 8 limbs of Yoga Â
- Breath Control/Asanas and Yamas of Yoga Ethics
- Cakras/Hormonal Balance/Asanas and Niyamas of Yoga Ethics
- Spine/Asanas and Introduction to types of Meditation
- Energy Body (Prana)/Asanas and Diet/Gunas/Fasting
- Circulation/Lymph/Asansas and Mantra/Meditation
- Stress/Relaxation/Asanas and Kiirtan/Meditation
- Home Practice/Asanas and Home Practice/Meditation
Contact Info
Alice Dodson
828 712 9326
Sid Jordan
828 712 1225
Faculty
Alice Dodson
Yoga Teacher
Stacey MacDonagh
Yoga Teacher
Howard Nemon
Meditation Teacher
Sid Jordan
Meditation Teacher