5 Day Yoga Detox

& Juice Cleanse

Packages start at $895 (See Below)

AUG

17 – 21

Wed – Sun

Delicious Juice & Food

Our delicious meals and fresh organic juices are all vegan, gluten free and specifically designed to aid in the detox and rejuvenation process.

Yoga and Meditation

Daily yoga and meditation classes are a key component in our 5 day program.  We have some assembled an amazing team of teachers to guide all experience levels.

Sauna & Endless Pool

Our endless pool provides a safe and enjoyable way to exercise; while our cedar sauna is a wonderful way to relax and release toxins from the body.

Health Consultations

A key component to the program are our health and wellness consultations.  These one on one meetings provide valuable wellness insights and emotional support.

Description

Our 5 day yoga detox & juice cleanse program is a very popular retreat.  You will feel refreshed and revitalized when you leave our center.  It is a great way to cleanse in a supportive environment.  You will enjoy 3 full days of liquid fasting, two days of delicious and detoxing meals, workshops, private health consultations, group support, daily yoga and meditation classes.  Our retreats are held in our beautiful retreat center with private and semi-private rooms, hot tub, sauna, and walking trails, and it is only 20 mins from Asheville.

Our 5 day detox program will give your digestive system a well deserved vacation. You will free up energy to heal. You will feel more energized and nutritionally satisfied. Why? Simply because raw juices are brimming with nutrients—they are full of vitamins, minerals, enzymes and healing phyto-nutrients.  For those that would like a deeper cleanse, you can arrive early, stay later, or come separately for an individualized stay.

This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed. The usual method to achieve better health is to heal various ailments, to focus on what is wrong with us and then treat the symptoms. But in our programs, we build better health by creating an environment where problems and imbalances simply do not thrive.  Together we create a higher frequency of being where optimum health arises naturally. That’s the power of our holistic rejuvenation program. That’s the effectiveness of simply combining juice fasting, yoga therapy, power foods and meditation. This comprehensive program will teach you simple, effective techniques to take charge of your own health.

In this program, you’ll receive much more detailed training and experience than during our weekend programs. It may even transform your life.  Dr. Linda Page, author of the book Detoxification, and many other health experts recommend a week long detox and rejuvenation program once a year. Combined with yoga and meditation, such a program can unlock the secrets to vibrant health. And that’s what this retreat is all about! The solutions to preventive health are quite simple! This program will teach you all about them!

Packages & Registration – Shared Accommodation

Basic Package – $895

Includes shared accommodation, juices, meals, classes, health consultation and use of facilities.

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Rejuvenation – $970

Includes basic package.

Plus a 60 min Rejuvenation Massage.

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Deep Tissue – $995

Includes basic package.

Plus a 60 min Deep Tissue Massage.

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Full Support – $1170

Includes basic package.

Plus your choice of a 60 Massage and 1 Month Health Coaching Package.

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fac1med

Our cozy meditation room offers a comfortable space for mediation, yoga and wellness classes.

facroom

Our door rooms are the perfect place to rest and rejuvenate during your Yoga Detox programs.

Our cedar hot tub and endless pool are always available during your stay with us.

  • Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
  • Daily Yoga & Meditation
  • Individual Health Coaching & Private Consultations
  • Group Support
  • Delicious Light Foods
  • 3 Days of Juice & Broth Fasting (adjustments can be made)
  • Useful Detox therapies such as Mud Packs
  • Informative & Supportive Staff
  • Private/Semi Private Rooms
  • Use of Endless Pool & Sauna
  • 120 Acres of Walking Trails
  • 20 Mins. From Asheville, NC
  • Massage & Spa Treatments (at and additional cost)

 

 

 

Arrival Day

 

3:00-6:00pm Arrival, Registration, Settling In

6:00-7:00pm Yoga class

7:00-7:30 Orientation and meditation

7:30-8:30 Dinner

8:30-9:30 Intro. and group support

9:30-10:00 Sauna and/or hot tub

10:00 Sleep

Full Retreat Days

7.00 AM Wake up/shower

7.30-8.00 Meditation

8.00-9.30 Yoga Class

9.30-10.15 Juice

10.30-12.30 Yoga Detox class

1.00-2.00 Juice

2.00-3.00 Consultations, free time

2.00-3.45 Free Time and detox therapies

3.45-4.00 Tea

4.00-5.00 Group Support

5.00-6.30 Free Time Therapies

6.45-7.15 Meditation

7.30-8.30 Broth

8.30-9.30 Sauna and/or hot tub

10.00 Sleep

Departure Day

7:00 am Wake up, shower, break fast w/ lemon water

7:30-8:00 Meditation

8:00-9:30 Yoga Class

9:30-10:30 Breakfast

10:30-12:30 Yoga Detox class

12:30- 1:00 Sharing and support group

1:00pm Lunch

Cancellation Policy

Prama Wellness Center Programs

Prama Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time.  If the Prama Wellness Center cancels a program, you will be given a  minimum of 1 weeks notice and receive a full refund.  Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.

Refunds are available (less a $50 processing fee) up to fourteen days before the start date of the program.  If a cancellation occurs between fourteen and two days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $50 cancellation fee) within one year.  No credits or refunds are available for cancellations two days or less before the start date of a program, or for no-shows, or for leaving an event early.  People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant.  Please allow seven days for processing of fees.   Refunds will be issued by check.

Event Tickets are non-refundable.

For any questions regarding this Cancellation Policy, please contact info@pramainstitute.org or (828) 649-9408.

Faculty

piwebhRamesh Bjonnes

Ramesh Bjonnes is the co-founder of the Prama Institute and Wellness Center.  He has completed a 300 hour certification program in Yoga Detox at the A.M. Wellness Center in the Philippines.  Ramesh has over 30 years experience in yoga and meditation; he is the author of a book on yoga and tantra to be published by Hay House India, and is a popular yoga blogger on Elephant Journal.

Dr. Chris Guthrey

Chris Guthrey is a psychologist trained in transpersonal psychology and believes in a holistic approach to wellbeing. He specializes in mindfulness and has maintained his own daily meditation practice for over four years. He values guiding others through example and embodies wellness by living a healthy and balanced lifestyle.

sid3Dr. Sid Jordan

As a clinical psychologist, Dr. Sid Jordan taught psychotherapy and directed mental health, alcohol and drug services while in the Department of Psychiatry at the Medical University of South Carolina in Charleston, SC. from 1969-1993.  He began his practices of yoga and meditation in 1971 pursuing the integration of yoga and psychology in his teaching and clinical practices.  In 1997 he trained as a yoga and meditation teacher in India applying the tantric yoga teachings of Shrii Shrii Anandamurti the preceptor of Ananda Marga.

linda2Linda Macfarlane

As a registered nurse, business owner and ordained minister in Los Angeles, Linda Macfarlane has pursued her lifelong interests in wellness, spiritual psychology and travel. She moved to West Asheville in 2008 where she has worked at Mission Hospital.

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