Yoga Detox & Juice Cleanse Retreats

LIFESTYLE AS MEDICINE

YOGA DETOX AND CLEANSE RETREAT ON THE EAST COAST

Our Yoga Detox & Juice Cleanse Retreats combine yoga, meditation, gourmet vegan cuisine, fresh juice and personal consultations to help you reach your optimal health.  We have three lengths of retreats designed to fit your schedule and budget.  Scroll down to some of our upcoming Yoga Detox & Juice Cleanse retreats.

WHAT ARE THE BENEFITS

of Participating in a Health and Wellness Retreat?

The highly processed foods that many of us feed our bodies — as well as the toxins that enter the body from food preservatives, additives and chemicals — can clog the cells, leading to inflammation, disease and pain.

During a juice detox retreat, the body receives a lot of natural nutrients that energize the cells and boosts the release of toxins. During this cleansing process, the body experiences repair and healing that is supported with vegetarian nourishment. Some of the toxins that may be eliminated during our health detox retreat with juice cleansing include:

Trans-fatty acids and fatty tissues that contain harmful chemicals, pesticides and residue
Excess cholesterol and mucus from the sinuses and lungs
Toxic wastes in the liver, spleen, kidneys, colon and bloodstream

detox cleanse retreat combined with a juice cleanse and vegetarian diet will help to rest and repair the vital parts of your digestive system. Juices require far less digestive processing and can promote the repair of your stomach and gut.

Juice cleansing helps to reduce food cravings and binge eating that leads to being obese or overweight. A retreat is a great way to take control of your health and help you make significant lifestyle changes for permanent weight loss.

WHICH RETREAT

SHOULD YOU CHOOSE?

To help you enjoy the benefits of a juice cleanse and yoga retreat, we have provided three different length retreats: 3-day, 5-day and 10-day retreats.

Prama Institute North Carolina Retreat Center Health Coaching

3 Day Retreat

The 3-day retreat is great for an individual or group that wants to get away for a weekend and immerse themselves in holistic wellness activities such as yoga classes, swimming, releasing toxins through juice cleansing, vegetarian eating and unwinding in our cedar sauna.

Prama Institute North Carolina Retreat Center Health Coaching

5 Day Retreat

Our 5-day retreats allow you to deepen your yoga practice, spend more time in meditation, hike and exercise and devote to deeper cleansing and detoxification of your body. It allows you to enjoy many of the benefits of a full retreat if you can’t afford to spend all 10 days away.

Prama Institute North Carolina Retreat Center Facilities

10 Day Retreat

Our 10-day retreats offer the full benefits of a detox retreat while helping you develop wholesome health habits geared toward all-around wellness. It is the best way to get away from a stress-inducing work schedule so you can take the time to relax and revitalize your body and soul. The time spent in quiet meditation and personalized yoga classes will help each participant rediscover themselves and live a more fulfilled life beyond the retreat.

REGISTER ONLINE!

Sign up for a Juice Cleanse & Yoga Retreat Today

Our yoga and health detox retreat located on the east coast, is designed for those who want to better their health to promote weight loss, healthy diets, or even to simply deepen their yoga practice. Our east coast yoga retreat will provide a haven away from your stressful routine while helping you relax and revitalize your body and mind, release unwanted toxins and achieve holistic wellness.

Intermittent Fasting: Five Easy Ways to a Healthy and Long Life

Intermittent Fasting: Five Easy Ways to a Healthy and Long Life

When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend. Not because he could not fit quality family time into his schedule, but simple because he was too tired to get up from bed.

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Stress accumulates in our bodies in the form of chronic muscle contractions often out of the range of our awareness until we experience chronic soreness and pain. Thomas Hanna in his classic book, Somatics, points out that these chronic muscle contractions in our bodies result in “sensory and motor amnesia (SMA)”.

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Stress accumulates in our bodies in the form of chronic muscle contractions often out of the range of our awareness until we experience chronic soreness and pain. Thomas Hanna in his classic book, Somatics, points out that these chronic muscle contractions in our bodies result in “sensory and motor amnesia (SMA)”.

COMMON QUESTIONS

ABOUT OUR JUICE CLEANSE RETREATS

Do You Drink Juice the Whole Time?

During our detox and weight loss weight retreat, you will not only be served a cleansing juice diet, but you will also have an opportunity to eat unique vegetarian food. Our juices and vegetarian dishes are fresh and organic — they help to cleanse the digestive system, bloodstream, lymphatic system and tissues in the body.

Is the Schedule for the Retreat Fixed?

While we do include a schedule so that you can relax and take full advantage of the retreat’s benefits, during any of our health detox retreats, you will also have free time you can use for other activities. Some engage in silent meditation for deeper self-discovery, some use the time to relax in our cedar sauna, many take the time to exercise in our endless pool. No matter what you choose to do during the free time, we believe that you’re working towards improvement of mental, emotional and physical health.

Recent Meditation Articles

Intermittent Fasting: Five Easy Ways to a Healthy and Long Life

Intermittent Fasting: Five Easy Ways to a Healthy and Long Life

When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend. Not because he could not fit quality family time into his schedule, but simple because he was too tired to get up from bed.

read more
Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Stress accumulates in our bodies in the form of chronic muscle contractions often out of the range of our awareness until we experience chronic soreness and pain. Thomas Hanna in his classic book, Somatics, points out that these chronic muscle contractions in our bodies result in “sensory and motor amnesia (SMA)”.

read more

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