WHAT ARE THE BENEFITS
of Participating in a Health and Wellness Retreat?
The highly processed foods that many of us feed our bodies — as well as the toxins that enter the body from food preservatives, additives and chemicals — can clog the cells, leading to inflammation, disease and pain.
During a juice detox retreat, the body receives a lot of natural nutrients that energize the cells and boosts the release of toxins. During this cleansing process, the body experiences repair and healing that is supported with vegetarian nourishment. Some of the toxins that may be eliminated during our health detox retreat with juice cleansing include:
Trans-fatty acids and fatty tissues that contain harmful chemicals, pesticides and residue
Excess cholesterol and mucus from the sinuses and lungs
Toxic wastes in the liver, spleen, kidneys, colon and bloodstream
A detox cleanse retreat combined with a juice cleanse and vegetarian diet will help to rest and repair the vital parts of your digestive system. Juices require far less digestive processing and can promote the repair of your stomach and gut.
Juice cleansing helps to reduce food cravings and binge eating that leads to being obese or overweight. A retreat is a great way to take control of your health and help you make significant lifestyle changes for permanent weight loss.
WHICH RETREAT
SHOULD YOU CHOOSE?
To help you enjoy the benefits of a juice cleanse and yoga retreat, we have provided three different length retreats: 3-day, 5-day and 10-day retreats.
3 Day Retreat
The 3-day retreat is great for an individual or group that wants to get away for a weekend and immerse themselves in holistic wellness activities such as yoga classes, swimming, releasing toxins through juice cleansing, vegetarian eating and unwinding in our cedar sauna.
5 Day Retreat
Our 5-day retreats allow you to deepen your yoga practice, spend more time in meditation, hike and exercise and devote to deeper cleansing and detoxification of your body. It allows you to enjoy many of the benefits of a full retreat if you can’t afford to spend all 10 days away.
10 Day Retreat
Our 10-day retreats offer the full benefits of a detox retreat while helping you develop wholesome health habits geared toward all-around wellness. It is the best way to get away from a stress-inducing work schedule so you can take the time to relax and revitalize your body and soul. The time spent in quiet meditation and personalized yoga classes will help each participant rediscover themselves and live a more fulfilled life beyond the retreat.
REGISTER ONLINE!
Sign up for a Juice Cleanse & Yoga Retreat Today
Our yoga and health detox retreat located on the east coast, is designed for those who want to better their health to promote weight loss, healthy diets, or even to simply deepen their yoga practice. Our east coast yoga retreat will provide a haven away from your stressful routine while helping you relax and revitalize your body and mind, release unwanted toxins and achieve holistic wellness.
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
The Yoga of Flow
Ramesh Bjonnes We often think of yoga as a set of physical exercises only. But yoga also has a deep spiritual heart, especially found in its meditation practices. When we hear that yoga means union and that the practice of yoga will lead us to experience this union,...
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
4 Ways to Get into a Higher Gear
Howard Nemon Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by...
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
4 Ways to Get into a Higher Gear
Howard Nemon Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by...
COMMON QUESTIONS
ABOUT OUR JUICE CLEANSE RETREATS
Do You Drink Juice the Whole Time?
During our detox and weight loss weight retreat, you will not only be served a cleansing juice diet, but you will also have an opportunity to eat unique vegetarian food. Our juices and vegetarian dishes are fresh and organic — they help to cleanse the digestive system, bloodstream, lymphatic system and tissues in the body.
Is the Schedule for the Retreat Fixed?
While we do include a schedule so that you can relax and take full advantage of the retreat’s benefits, during any of our health detox retreats, you will also have free time you can use for other activities. Some engage in silent meditation for deeper self-discovery, some use the time to relax in our cedar sauna, many take the time to exercise in our endless pool. No matter what you choose to do during the free time, we believe that you’re working towards improvement of mental, emotional and physical health.
Recent Meditation Articles
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
The Yoga of Flow
Ramesh Bjonnes We often think of yoga as a set of physical exercises only. But yoga also has a deep spiritual heart, especially found in its meditation practices. When we hear that yoga means union and that the practice of yoga will lead us to experience this union,...
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
4 Ways to Get into a Higher Gear
Howard Nemon Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by...
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
Let’s get the Mind into high(er) Gear
In one of the last major lectures by my Teacher in 1990, he emphasized the importance of rationalization. He was speaking about developing the mind and how rationalization would help in this effort. Many of us were confused to say the least. We usually think of...