Juice Cleanse & Yoga Retreats
Retreats that combine juicing, yoga, meditation, consultations and wellness workshops.
Meditation & Yoga Retreats
Spend the weekend immersed in silent meditation, yoga asanas and delicious vegetarian cuisine.
Host Your Event Here
Prama Institute is a premier retreat center available to host your private events.
Our wellness center offers a holistic approach to restoring and maintaining health and vitality.
Featured Upcoming Event
One-on-one consultations to address health issues and support a balanced lifestyle.
Day Of Bliss
A great way to relax, rejuvenate and also support an ongoing wellness program.
Personalized Yoga Detox & Juice Cleanse retreats designed to fit your schedule and budget.
Learn to cook delicious vegan and gluten free just like at our Wellness Center
Recent Blog Posts
The body’s digestive system has two main functions: to bring nutrients in and toxins out. When we digest food and liquids, the nutrients in the food and liquids is absorbed into the blood stream to be utilized by the cells in the body for fuel. What is not used by the blood to keep our cells, muscles, nerves and bones energized and healthy is excreted through the urine, the skin and the stool in the form of toxins.read more
Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.read more
Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic vata constitution. During the cold season, our digestive system tend to weaken and raw juices may make us bloated and tired. Does that mean it is not good to juice in the winter time? You can still juice, but it is best to follow some important insights from Ayurveda.read more
This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed.
Join award-winning vegan chef, radio host, cookbook author, actor, and recording artist on a fun and informative journey of health and wellness. You will meet Laura in person, have a chance to ask questions, and attend her demo classes.
This groundbreaking program—combining mindfulness meditation, yoga, juice cleansing, and the latest discoveries in addiction therapy–will teach you the secrets to overcome cravings and to create good lifestyle habits so that health and vitality can naturally emerge from within.
Need More Info
Contact us today with questions and to book a retreat.
Interested in a Wellness Retreat?
Interested in renting Prama?
182 Ananda Girisuta Dr.
Marshall NC, 28753
Prama Wellness Center
140 South Panhandle Rd.
Marshall NC, 28753
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