PRAMA

A HOLISTIC MEDITATION & WELLNESS RETREAT CENTER

JUNE SAVINGS!!!

The Good Digestion Retreat – 5 Day Juice Cleanse To Promote A Healthy Gut!

SAVE $100 with promo code – SECRET100

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Juice Cleanse & Yoga Retreats

Retreats that combine juicing, yoga, meditation, consultations and wellness workshops.

Meditation & Yoga Retreats

Spend the weekend immersed in silent meditation, yoga asanas and delicious vegetarian cuisine.

Host Your Event Here

Prama Institute is a premier retreat center available to host your private events.

Wellness Center

Our wellness center offers a holistic approach to restoring and maintaining health and vitality.

Featured Upcoming Event

SAVE $100 – USE PROMO CODE – SECRET100

Retreat – The Good Digestion Retreat

Date – July 5 – 9, 2017

Shared Accommodation

 $995

Private Accommodation

$1195

Info & Registration

Health Coaching

One-on-one consultations to address health issues and support a balanced lifestyle.

Day Of Bliss

A great way to relax, rejuvenate and also support an ongoing wellness program.

Individual Stays

Personalized Yoga Detox & Juice Cleanse retreats designed to fit your schedule and budget.

Conscious Cooking

Learn to cook delicious vegan and gluten free just like at our Wellness Center

Recent Blog Posts

Alkaline vs Acidic Foods: Dispelling the Main Myths

Alkaline vs Acidic Foods: Dispelling the Main Myths

Are you confused about all the hoopla about whether an alkaline diet is good for you or not? Have you started to think that drinking lots of water and juice to become alkaline is just another diet hype? Then you are not alone.
Just Google the concepts, or go on youtube, and you will hear from various experts claiming to tell the truth. Vegan and raw food proponents will tell you that alkaline food is important, because an acidic body is an unhealthy and toxic body. While experts who adhere to the paleo or the ketogenic diets, which are high in animal protein, will claim that the need for alkaline food is just a myth. So who is telling the truth?

read more
You Are Worth It! – 5 min Self-Care Routines To Include In Your Day

You Are Worth It! – 5 min Self-Care Routines To Include In Your Day

You are an amazing human being doing amazing things all day.  If you are like me, you want to keep doing those amazing things.  I know it sounds like a cliche but, to keep moving you have to take care of yourself.  I must admit, self-care did not come easy to me, I can give easier to everyone except myself.  Although, through burnout and stress, I realized just how important self-care is.

read more

Upcoming Events

Silent Meditation & Yoga Retreat | Dec 1 – 3, 2017

This weekend retreat will give you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own.  Silence allows you the time you always wanted to put things into perspective, find the balance, and recognize what the signs of your life are trying to tell you.
MORE INFO

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CONTACT US

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Need More Info

Contact us today with questions and to book a retreat.

Interested in a Wellness Retreat?

1-828-649-9911

Interested in renting Prama?

1-828-649-9408

Locations

Prama Institute

182 Ananda Girisuta Dr.

Marshall NC, 28753

Prama Wellness Center

140 South Panhandle Rd.

Marshall NC, 28753

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