JUNE SAVINGS!!!
The Good Digestion Retreat – 5 Day Juice Cleanse To Promote A Healthy Gut!
SAVE $100 with promo code – SECRET100
Juice Cleanse & Yoga Retreats
Retreats that combine juicing, yoga, meditation, consultations and wellness workshops.
Meditation & Yoga Retreats
Spend the weekend immersed in silent meditation, yoga asanas and delicious vegetarian cuisine.
Host Your Event Here
Prama Institute is a premier retreat center available to host your private events.
Wellness Center
Our wellness center offers a holistic approach to restoring and maintaining health and vitality.
Featured Upcoming Event
SAVE $100 – USE PROMO CODE – SECRET100
Retreat – The Good Digestion Retreat
Date – July 5 – 9, 2017
Shared Accommodation
$995
Private Accommodation
$1195
Health Coaching
One-on-one consultations to address health issues and support a balanced lifestyle.
Day Of Bliss
A great way to relax, rejuvenate and also support an ongoing wellness program.
Individual Stays
Personalized Yoga Detox & Juice Cleanse retreats designed to fit your schedule and budget.
Conscious Cooking
Learn to cook delicious vegan and gluten free just like at our Wellness Center
Recent Blog Posts
Don’t Miss our Next 10 Day Juice Cleanse Retreat!
by Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.” --from the website for the film Food Matters Usually only once a year we organize a 10 day juice cleanse at the Prama Wellness Center. Most of our wellness retreats last 3...
How to Maximize the Immune-boosting Power of Turmeric
by Ramesh Bjonnes Now that summer is turning to fall and colder weather, the cold and flu season is also upon us. This is also the time when many people turn to natural supplements to help strengthen their immune systems. One of the most popular antiviral...
Six Ways to an Alkaline and Nutritious Diet
by Ramesh Bjonnes In my work here at the Prama Wellness Center with hundreds of clients over the past seven years, as well as in healing my own chronic diseases, I have observed the importance of an alkaline diet. The most alkaline diet possible is experienced during...
Upcoming Events
What’s the difference between mindfulness and concentration meditation?
What’s the difference between mindfulness and concentration meditation? by Ramesh Bjonnes Most Western yogis are familiar with mindfulness meditation, the practice of watching the breath, thoughts, and feelings without attachment. Robert Wright, bestselling author of...
Fall Season: Time to Cleanse and Prepare for the Holidays
Fall Season: Time to Cleanse and Prepare for the Holidays by Ramesh Bjonnes When seasons change in spring or fall, those are the best times to fast and cleanse. During summer, we may have indulged in eating more processed foods and been exposed to more fungicides,...
Improve your Microbiome, Improve your Immune System
Improve your Microbiome, Improve your Immune System by Ramesh Bjonnes The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as...
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Locations
Prama Institute
182 Ananda Girisuta Dr.
Marshall NC, 28753
Prama Wellness Center
140 South Panhandle Rd.
Marshall NC, 28753
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