PRAMA

A HOLISTIC MEDITATION & WELLNESS RETREAT CENTER

JUNE SAVINGS!!!

The Good Digestion Retreat – 5 Day Juice Cleanse To Promote A Healthy Gut!

SAVE $100 with promo code – SECRET100

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Juice Cleanse & Yoga Retreats

Retreats that combine juicing, yoga, meditation, consultations and wellness workshops.

Meditation & Yoga Retreats

Spend the weekend immersed in silent meditation, yoga asanas and delicious vegetarian cuisine.

Host Your Event Here

Prama Institute is a premier retreat center available to host your private events.

Wellness Center

Our wellness center offers a holistic approach to restoring and maintaining health and vitality.

Featured Upcoming Event

SAVE $100 – USE PROMO CODE – SECRET100

Retreat – The Good Digestion Retreat

Date – July 5 – 9, 2017

Shared Accommodation

 $995

Private Accommodation

$1195

Info & Registration

Health Coaching

One-on-one consultations to address health issues and support a balanced lifestyle.

Day Of Bliss

A great way to relax, rejuvenate and also support an ongoing wellness program.

Individual Stays

Personalized Yoga Detox & Juice Cleanse retreats designed to fit your schedule and budget.

Conscious Cooking

Learn to cook delicious vegan and gluten free just like at our Wellness Center

Recent Blog Posts

Immune Boosting Breakfast Rituals for the Cold Season

Immune Boosting Breakfast Rituals for the Cold Season

The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But these cold season maladies are not inevitable. Not if we take charge and build up a strong defense by bolstering our immune system.

read more
Best Foods for Fall According to Ayurveda

Best Foods for Fall According to Ayurveda

Ayurveda instructs us not only to live in tune with our individual body type, but also the seasonal environment. During the colder vata season, it is important to maintain a regular routine with our meals and to eat warm, soupy foods.

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Science Proves that Fasting Helps Regenerate Cells

Science Proves that Fasting Helps Regenerate Cells

In 2016, the Japanese cellular biologist Yoshinori Oshumi won the Nobel Prize for proving the process of authophagy, the way cells utilizes and recycles unnecessary or dysfunctional cellular components. In other words, I was able to heal my chronic condition during my 14 day juice fast because the fast allowed my cells to detox, regenerate and rebuild themselves.

read more

Upcoming Events

Silent Meditation & Yoga Retreat | Dec 1 – 3, 2017

This weekend retreat will give you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own.  Silence allows you the time you always wanted to put things into perspective, find the balance, and recognize what the signs of your life are trying to tell you.
MORE INFO

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CONTACT US

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Need More Info

Contact us today with questions and to book a retreat.

Interested in a Wellness Retreat?

1-828-649-9911

Interested in renting Prama?

1-828-649-9408

Locations

Prama Institute

182 Ananda Girisuta Dr.

Marshall NC, 28753

Prama Wellness Center

140 South Panhandle Rd.

Marshall NC, 28753

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