PRAMA

A HOLISTIC MEDITATION & WELLNESS RETREAT CENTER

JUNE SAVINGS!!!

The Good Digestion Retreat – 5 Day Juice Cleanse To Promote A Healthy Gut!

SAVE $100 with promo code – SECRET100

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Juice Cleanse & Yoga Retreats

Retreats that combine juicing, yoga, meditation, consultations and wellness workshops.

Meditation & Yoga Retreats

Spend the weekend immersed in silent meditation, yoga asanas and delicious vegetarian cuisine.

Host Your Event Here

Prama Institute is a premier retreat center available to host your private events.

Wellness Center

Our wellness center offers a holistic approach to restoring and maintaining health and vitality.

Featured Upcoming Event

SAVE $100 – USE PROMO CODE – SECRET100

Retreat – The Good Digestion Retreat

Date – July 5 – 9, 2017

Shared Accommodation

 $995

Private Accommodation

$1195

Info & Registration

Health Coaching

One-on-one consultations to address health issues and support a balanced lifestyle.

Day Of Bliss

A great way to relax, rejuvenate and also support an ongoing wellness program.

Individual Stays

Personalized Yoga Detox & Juice Cleanse retreats designed to fit your schedule and budget.

Conscious Cooking

Learn to cook delicious vegan and gluten free just like at our Wellness Center

Recent Blog Posts

6 Secrets to Supercharge Your Immune System For Fall

6 Secrets to Supercharge Your Immune System For Fall

Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.

read more

Upcoming Events

Diet for a Yogi Planet

Diet for a Yogi Planet

by Ramesh Bjonnes What is the best diet for a yogi according to the texts of yoga? The Bhagavad Gita, one of India’s most sacred texts on yoga, is quite straightforward about what yogis should eat. This popular scripture teaches us that sattvic foods, such as fruit,...

Intermittent Fasting and the Longevity Diet

Intermittent Fasting and the Longevity Diet

Ramesh Bjonnes From August 23-27, we will feature a retreat about the practice of intermittent fasting here at Prama. There are a variety of intermittent fasting techniques, since not all forms work for all types of people. At the retreat, you will learn about all of...

The Yoga of Flow

The Yoga of Flow

Ramesh Bjonnes We often think of yoga as a set of physical exercises only. But yoga also has a deep spiritual heart, especially found in its meditation practices. When we hear that yoga means union and that the practice of yoga will lead us to experience this union,...

CONTACT US

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Contact us today with questions and to book a retreat.

Interested in a Wellness Retreat?

1-828-649-9911

Interested in renting Prama?

1-828-649-9408

Locations

Prama Institute

182 Ananda Girisuta Dr.

Marshall NC, 28753

Prama Wellness Center

140 South Panhandle Rd.

Marshall NC, 28753

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