JUNE SAVINGS!!!
The Good Digestion Retreat – 5 Day Juice Cleanse To Promote A Healthy Gut!
SAVE $100 with promo code – SECRET100
Juice Cleanse & Yoga Retreats
Retreats that combine juicing, yoga, meditation, consultations and wellness workshops.
Meditation & Yoga Retreats
Spend the weekend immersed in silent meditation, yoga asanas and delicious vegetarian cuisine.
Host Your Event Here
Prama Institute is a premier retreat center available to host your private events.
Wellness Center
Our wellness center offers a holistic approach to restoring and maintaining health and vitality.
Featured Upcoming Event
SAVE $100 – USE PROMO CODE – SECRET100
Retreat – The Good Digestion Retreat
Date – July 5 – 9, 2017
Shared Accommodation
$995
Private Accommodation
$1195
Health Coaching
One-on-one consultations to address health issues and support a balanced lifestyle.
Day Of Bliss
A great way to relax, rejuvenate and also support an ongoing wellness program.
Individual Stays
Personalized Yoga Detox & Juice Cleanse retreats designed to fit your schedule and budget.
Conscious Cooking
Learn to cook delicious vegan and gluten free just like at our Wellness Center
Recent Blog Posts
Don’t Miss our Next 10 Day Juice Cleanse Retreat!
by Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.” --from the website for the film Food Matters Usually only once a year we organize a 10 day juice cleanse at the Prama Wellness Center. Most of our wellness retreats last 3...
How to Maximize the Immune-boosting Power of Turmeric
by Ramesh Bjonnes Now that summer is turning to fall and colder weather, the cold and flu season is also upon us. This is also the time when many people turn to natural supplements to help strengthen their immune systems. One of the most popular antiviral...
Six Ways to an Alkaline and Nutritious Diet
by Ramesh Bjonnes In my work here at the Prama Wellness Center with hundreds of clients over the past seven years, as well as in healing my own chronic diseases, I have observed the importance of an alkaline diet. The most alkaline diet possible is experienced during...
Upcoming Events
Five Reasons Why the Prama Wellness Method Works
Five Reasons Why the Prama Wellness Method Works by Ramesh Bjonnes Holistic health and healing have become household words. But what do these terms really mean? If you have high cholesterol and take an herb to improve liver function and another to reduce cholesterol,...
Diet for a Yogi Planet
by Ramesh Bjonnes What is the best diet for a yogi according to the texts of yoga? The Bhagavad Gita, one of India’s most sacred texts on yoga, is quite straightforward about what yogis should eat. This popular scripture teaches us that sattvic foods, such as fruit,...
No Mud, No Lotus
Thich Nhat Hanh, a “friend” of the staff of the Prama Institute and Wellness Center, has died at age 95 at his home in Viet Nam. His teachings of mindfulness that included mindfulness meditation, walking and eating exercises that we practiced with our attendees at...
Need More Info
Contact us today with questions and to book a retreat.
Interested in a Wellness Retreat?
Interested in renting Prama?
Locations
Prama Institute
182 Ananda Girisuta Dr.
Marshall NC, 28753
Prama Wellness Center
140 South Panhandle Rd.
Marshall NC, 28753
Important Links
Newsletter
Stay up to date and learn about special promotions and events.
Sign Up For Our Newsletter