Prama Podcast
Episode 003 – Silent Meditation and Yoga Retreat
In this episode of the Prama Podcast, we talk with Dr. Sid Jordan of the Prama Institute. Sid is one of the facilitators of the Silent Meditation and Yoga retreat and he shares his thoughts and experiences on the benefits of spending a weekend in silent contemplation.
Episode 002 – Success Stories
In this episode of the Prama Podcast, we talk again with Ramesh Bjonnes and some of the success stories he has seen from juice fasting.
Episode 001 – The Healing Benefits of Juice Fasting
In this episode we talk with Ramesh Bjonnes, the founding director of the Prama Wellness Center. He shares with us some of his insights about the power of juice fasting to heal the body.
Upcoming Events
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
CCF Tea: Ayurvedic Tea for Gut Health
Occasionally, a guest arrives at the Prama Institute and Wellness Center, convinced that “real” fasting means water only. Nothing but water, for a week or more, and the deeper the deprivation, the deeper the healing. It is an appealing story. The research, however, points to a gentler way of fasting—one we have practiced for years.
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
Water Fasting vs. Juice Fasting: What 1,422 People Taught Us
Occasionally, a guest arrives at the Prama Institute and Wellness Center, convinced that “real” fasting means water only. Nothing but water, for a week or more, and the deeper the deprivation, the deeper the healing. It is an appealing story. The research, however, points to a gentler way of fasting—one we have practiced for years.
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Sattvic Recipe: Suran Kofta and Tomato Curry by Chef Sweet Baby James
A special Sattvic diet recipe prepared for Prama Institute and Wellness Center by Chef Sweet Baby James of Blue Dream Curry House.
Food and Fasting for Healing and Health
If the body naturally detoxes every day, even while we sleep, why is it still important to detox with a juice cleanse or alkaline superfoods? Because the food we eat is not always healthy or alkaline; it may contain too much acid-producing processed flour, sugar, animal fat, and dairy. When we overeat, too many toxins are left in the body. Stress is another reason; too much work and too little sleep will create imbalances in the body’s digestive ecology.
