Prama Podcast

Episode 003 – Silent Meditation and Yoga Retreat

In this episode of the Prama Podcast, we talk with Dr. Sid Jordan of the Prama Institute.  Sid is one of the facilitators of the Silent Meditation and Yoga retreat and he shares his thoughts and experiences on the benefits of spending a weekend in silent contemplation.

Episode 002 – Success Stories

In this episode of the Prama Podcast, we talk again with Ramesh Bjonnes and some of the success stories he has seen from juice fasting.

Learn More About Ramesh

 

Episode 001 – The Healing Benefits of Juice Fasting

In this episode we talk with Ramesh Bjonnes, the founding director of the Prama Wellness Center.  He shares with us some of his insights about the power of juice fasting to heal the body.

Learn More About Ramesh

 

Upcoming Events

Self Care: Balancing Care for Self and Others

Self Care: Balancing Care for Self and Others

Many of us may not have yet fully embraced a program of self-care. Our busy
culture may not support talking care of ourselves and in many instances views self
care as selfishly motivated. Where is the balance between care of self and care of
others?

Prama Institute and Wellness Center Response to the Coronavirus

The Prama Institute & Wellness Center has always been dedicated to the wellbeing of all. Hence, in light of the current health crisis, we will be temporarily suspending our retreats for the time being in order to minimize the transmission of the COVID-19 virus.

Coronavirus and Strengthening the Immune System

Coronavirus and Strengthening the Immune System

The Coronavirus is sweeping the globe at a fast rate. The Prama Institute and Wellness Center has come up with a list of several ways to strengthen your immune system naturally. The digestive system has two functions: to absorb nutrients and to eliminate what the body does not need or want—its toxic waste. So, making sure these two functions are working optimally is the key to good health and a strong immune system. 

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