Prama Podcast

Episode 003 – Silent Meditation and Yoga Retreat

In this episode of the Prama Podcast, we talk with Dr. Sid Jordan of the Prama Institute.  Sid is one of the facilitators of the Silent Meditation and Yoga retreat and he shares his thoughts and experiences on the benefits of spending a weekend in silent contemplation.

Episode 002 – Success Stories

In this episode of the Prama Podcast, we talk again with Ramesh Bjonnes and some of the success stories he has seen from juice fasting.

Learn More About Ramesh

 

Episode 001 – The Healing Benefits of Juice Fasting

In this episode we talk with Ramesh Bjonnes, the founding director of the Prama Wellness Center.  He shares with us some of his insights about the power of juice fasting to heal the body.

Learn More About Ramesh

 

Upcoming Events

Finding Unity – Within & Without

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

What is the Prama Wellness Method?

What is the Prama Wellness Method?

by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...

Finding Unity – Within & Without

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

Who needs a juicer, anyways?

Who needs a juicer, anyways?

by Ramesh Bjonnes You want to juice, but you don’t have a juicer—so what to do? It’s simple.  All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to...

Finding Unity – Within & Without

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...

Boost Your Immune System: Foods and Supplements for All Seasons

Boost Your Immune System: Foods and Supplements for All Seasons

Compiled by Ramesh Bjonnes Here is a selection of foods and herbs that boost your immune system and help you avoid illness during any season. Vitamin C This well-known vitamin increases the production of infection-fighting white blood cells and antibodies and...

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