Episode 003 – Silent Meditation and Yoga Retreat
In this episode of the Prama Podcast, we talk with Dr. Sid Jordan of the Prama Institute. Sid is one of the facilitators of the Silent Meditation and Yoga retreat and he shares his thoughts and experiences on the benefits of spending a weekend in silent contemplation.
Episode 001 – The Healing Benefits of Juice Fasting
In this episode we talk with Ramesh Bjonnes, the founding director of the Prama Wellness Center. He shares with us some of his insights about the power of juice fasting to heal the body.
This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed.
Join award-winning vegan chef, radio host, cookbook author, actor, and recording artist on a fun and informative journey of health and wellness. You will meet Laura in person, have a chance to ask questions, and attend her demo classes.
This groundbreaking program—combining mindfulness meditation, yoga, juice cleansing, and the latest discoveries in addiction therapy–will teach you the secrets to overcome cravings and to create good lifestyle habits so that health and vitality can naturally emerge from within.