Prama Podcast

Episode 003 – Silent Meditation and Yoga Retreat

In this episode of the Prama Podcast, we talk with Dr. Sid Jordan of the Prama Institute.  Sid is one of the facilitators of the Silent Meditation and Yoga retreat and he shares his thoughts and experiences on the benefits of spending a weekend in silent contemplation.

Episode 002 – Success Stories

In this episode of the Prama Podcast, we talk again with Ramesh Bjonnes and some of the success stories he has seen from juice fasting.

Learn More About Ramesh

 

Episode 001 – The Healing Benefits of Juice Fasting

In this episode we talk with Ramesh Bjonnes, the founding director of the Prama Wellness Center.  He shares with us some of his insights about the power of juice fasting to heal the body.

Learn More About Ramesh

 

Upcoming Events

Immune Boosting Breakfast Rituals for the Cold Season

Immune Boosting Breakfast Rituals for the Cold Season

The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But these cold season maladies are not inevitable. Not if we take charge and build up a strong defense by bolstering our immune system.

Best Foods for Fall According to Ayurveda

Best Foods for Fall According to Ayurveda

Ayurveda instructs us not only to live in tune with our individual body type, but also the seasonal environment. During the colder vata season, it is important to maintain a regular routine with our meals and to eat warm, soupy foods.

Science Proves that Fasting Helps Regenerate Cells

Science Proves that Fasting Helps Regenerate Cells

In 2016, the Japanese cellular biologist Yoshinori Oshumi won the Nobel Prize for proving the process of authophagy, the way cells utilizes and recycles unnecessary or dysfunctional cellular components. In other words, I was able to heal my chronic condition during my 14 day juice fast because the fast allowed my cells to detox, regenerate and rebuild themselves.

SIGN UP FOR OUR NEWSLETTER

Stay up to date with the latest news and promotions.

You have Successfully Subscribed!

Share This