Prama Day - June 1, 2019
Prama is pleased to invite you to our 3rd annual Prama Day.
There will be a variety of free classes, workshops, and activities taking place throughout the day from which to choose from. These include yoga and meditation classes by some of the region’s best teachers, holistic workshops by Prama faculty, sound healing, dance, tours of its Wellness Center, and a market set up outside. Activities for children will be held throughout the day. And of course everyone can take advantage of the hiking trails around the land.
Lunch Available For Purchase
The Prama Chefs will be on hand to prepare some of the delicious meals we are famous for
Free Yoga & Meditation Classes
Some of our fantastic yoga, meditation,and dance teachers will be on hand throughout the day giving group classes. Our schedule will be posted soon.
Free Workshops and Playshops
There will be a variety of free workshops, playshops, and activities taking place throughout the day.
The Prama Institute and Wellness Center will hold an all-day festival on Saturday, June 1st, 2019 to celebrate health and wellness. Join us for this free celebration, taking place from 8:30am-6pm at Prama’s double-domed facility, located at 310 Panhandle Rd., just south of Marshall and 20 minutes from Asheville.
There will be a variety of free yoga, dance, music, workshops, playshops, sound healing, nature walks, and many more activities taking place throughout the day from which to choose from. We will have local vendors and information booths, as well as a children’s tent. Participants will also be able to purchase a delicious and nutritious lunch prepared by Prama’s chefs.
Since 2007, the Prama Institute has become a landmark retreat and conference center in the Southeast, hosting events that promote holistic health, spirituality, the arts, environmentalism, and social activism. In 2012, it opened the Prama Wellness Center, an innovative health center that promotes positive lifestyle changes through its retreats and individualized coaching. Both facilities are located on 130 acres of idyllic, secluded rolling hills that border the French Broad River. The land is interlaced with hiking trails that connect the many affiliated projects of the Prama community.
8:45:-10:00 - Yin Yoga with Radhika Banu
10:15-11:15 - Immersive Movement with Hunter and Sebastian
11:30-12:30 - Yoga: Dynamic Alignment, Freedom & Heart with Lillah Schwartz
12:45-2:00 - Lunch
2:00-3:00 - Cooperative Games for a Cooperative World with Dada Maheshvarananda
3:15-4:15 - Gong Sound Healing with Siri Beant
4:30-5:30 - 5 Rhythms Dance with Karen Chapman
5:45-6:45 - Kiirtan and Meditation with Prama Staff
8:00-9:00 - Meditation for Everyone’s Schedule with Dr. Sid Jordan
9:15:-10:15 - Super-Immunity with Yoga and Plant Foods with Ramesh Bjonnes
10:30-11:30 - Five layers of the mind - how to open our yogic consciousness with Howard Nemon
11:45-12:45 - Tools to Change the World with Dada Maheshvarananda
12:45-2:00 - Lunch
2:00-3:00 - Creating Resilience Through Connection with Light a Path
3:15-4:00 - Koashikii (Yogic Dance) with Radhika Banu
4:15-5:15 - Yoga with Mauni Tomlo
9am -10am - Dada Maheshvarananda
11am -12pm - Radhika
2am - 3pm - Vishvamitra
3pm - 4pm - Ramesh
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