Ramesh Bjonnes is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).
10 Day Juice Cleanse & Yoga Retreat | Sept 9-18, 2022
$1,990.00 – $2,490.00
A 10-day wellness retreat is the best option for those who want comprehensive wellness detox experience that offers multiple benefits, including cleansing your digestive system, eliminating toxins, revitalizing your mind and improving all-around physical and spiritual wellness. The retreat is based on our tested Prama Wellness Method, which integrates juice cleanse, ayurvedic lifestyle techniques, plant-based diet, yoga postures, meditation, and personal consultations during the retreat.
During this retreat, you will be eating detoxing fruits and vegetables for 4 days, and you will be juicing for 6 days. For many participants, this is one of the best ways to start experiencing faster weight loss, since the 10-day wellness detox retreat offers all the resources and techniques required to make significant lifestyle changes to better your all-around health.
Additionally, our new 10 day Juice Cleanse retreats will include information and treatment to help balance your gut microbiome. There are millions of microorganisms in our digestive system that help maintain the wellbeing of our bodies. Collectively they are known as our gut microbiome. This retreat will help you restore balance in your microbiome, thereby improving your immune system and health in general.
WHAT TO EXPECT
- Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
- Daily Yoga & Meditation
- Wellness Consultations
- Group Support
- Delicious Light Foods
- Juice & Broth Fasting
- Booster for gut microbiome
- Useful Detox therapies such as Mud Packs
- Informative & Supportive Staff
- Private/Semi Private Rooms
- Use of Sauna
- 120 Acres of Walking Trails
- Massage & Spa Treatments (at additional cost – see below)
Free Monthly Wellness Circle (post-retreat)
We all want to be healthy and happy, but it’s one thing to know what to do, it’s another to put it into practice. These free wellness circles will give you tips and feedback to keep you on the path to better health and wellbeing. These group health-coaching circles are great for people who have been to Prama before. During these monthly sessions, Prama Wellness Center Director Ramesh Bjonnes will help you achieve your goals in making long-term changes in your diet and lifestyle. The group support and friendships you will gain from these sessions are also invaluable. Plus, you will be able to ask both general and personal questions and get immediate feedback regarding your journey toward a more holistic lifestyle.
All Registration fees include program activities as well as accommodations.
To ensure your safety, accommodations are only single or shared. Shared accommodation is only for couples or friends who will stay in the same room.
PI accommodations refers to rooms located at the Prama Institute where most of the retreats are taking place. PWC accommodations refers to rooms with a private bathroom that are located at the Prama Wellness Center, about 10 minutes away from the Prama Institute.