With Prama Teachers
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).
5 Day Juice Cleanse & Yoga Retreat | March 23-27, 2022
$1,095.00 – $1,295.00
Our 5-day holistic “in-person” retreat is the perfect choice for those who want to experience the full benefits of our Prama Wellness Method, which includes plant-based diet, yoga, meditation, juice cleanse, stress reduction, and personal, Ayurvedic consultations. A 5-day wellness retreat offers a unique way to relax and revitalize the body, mind and spirit. It helps the body release toxins and offers a haven away from the stress or boredom of your everyday routine.
Highlights of the retreat include:
Yoga Classes for All Levels: During our 5-day retreats, our experienced yoga instructors teach a gentle style of yoga. Small class sizes allow for a deeper focus on individualized care and instruction, so that whether you’re new to the practice of yoga, or you already have an established practice, you can experience the health benefits.
Delicious & Healing Vegetarian Meals: While you are on your 5-day retreat, we will provide a carefully selected menu of pure vegetarian meals. We prepare vegetarian dishes that offer the combined benefits of enhanced digestion, removal of toxins and balanced nourishment. We serve a varied vegetarian menu that can help you recover from several health challenges while providing a thorough cleansing of your colon and other digestive organs.
Juice Detox: As a main focus of and first step to our 5 day juice detox retreats, Prama provides different types of juices and smoothies to aim at ridding your body of toxins and improving your digestive system, internal organs and entire bloodstream. This is particularly essential if you have been diagnosed with any condition that affects your liver, kidneys, colon or other vital internal organs. The juice cleanse gives your body a chance to process the heavy foods it may be carrying while maintaining nutrition, which is why it’s our very first step of any 5 day health and wellness retreat.
Free Post-Retreat Wellness Coaching: During the Prama Wellness retreat, you will learn about the Prama Wellness method and how to implement it in your life. It’s one thing, however, to know what to do to live a healthy lifestyle; it’s another to actually do it long term. During these free monthly health-coaching sessions (only for those who have attended a retreat), Prama Wellness Center Director Ramesh Bjonnes will help you achieve your goals in making long-term changes in your diet and lifestyle. The group support and friendships you will gain from these sessions are also invaluable. Plus, you will be able to ask both general and personal questions and get immediate feedback regarding your journey toward a more holistic lifestyle.
Other Holistic Options: Our 5-day retreats also include free time that you can use to take advantage of our vast hiking trails.
Wellness Consultation (Extra Fee): Your 5-day health detox retreat can be greatly enhanced by personal consultations with our health coaches who understand individual needs and help you apply holistic health techniques for deep relaxation, release of toxins from the body and sometimes weight loss. Our health consultants are experts you can share your health issues with in confidence. They will offer you professional advice, tips and detailed information on how to adopt healthy lifestyle habits and changes that will enable you to live stronger and healthier.
Note: For the time being, shared accommodation is for two(2) persons who are a couple or friends and can stay in one room together.
All Registration fees include program activities as well as accommodations.
To ensure your safety, accommodations are only single or shared. Shared accommodation is only for couples or friends who will stay in the same room.
PI accommodations refers to rooms located at the Prama Institute where most of the retreats are taking place. PWC accommodations refers to rooms with a private bathroom that are located at the Prama Wellness Center, about 10 minutes away from the Prama Institute.