Boost Your Immune System With Super-Foods, Juice Cleansing, Yoga and Meditation | Feb 16, 2019

Boost Your Immune System With Super-Foods, Juice Cleansing, Yoga and Meditation | Feb 16, 2019


This is a one day event.  A vegetarian lunch will be included.



A one day workshop introducing the latest science on how to create super-immunity and slow the ageing process. The best way to do that, according to the latest scientific research, is to eat nutrient rich foods and herbs and practice intermittent juice cleansing, yoga and meditation.

According to Dr. Valter Longo, the world’s foremost expert on longevity, the digestive system needs periodic rest in order to reboot the immune system. In this program, you will learn how you can do that at home with simple lifestyle changes.

Since 70 percent of the immune system is in the digestive system, a strong digestion equals a strong immune system. But stress and a bad diet--the two main culprits in compromising the digestive system—can easily make us susceptible to disease.

In this educational workshop, you will learn how to improve digestion with certain super-foods and herbs as well as by reducing stress with yoga and a simple mindfulness and concentration technique.

The workshop will include:

Yoga exercises to improve digestion

Special meditation technique to reduce stress  

The latest research on immunity and longevity

Dos and don’ts checklist for colds and flus

How to perform intermittent juice cleanses at home

List of super-foods and herbs to boost immunity and slow ageing


9.00 AM to 10.30 AM Yoga

10.45 AM-11.30 AM Guided Meditation

11.45- 1.00 PM Workshop with Ramesh

1.00 PM to 2.00 PM Lunch

2:00 PM to 4.30 PM Workshop with Ramesh

4.30 PM to 5.00 PM Guided Meditation


Ramesh Bjonnes

Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).

Radhika Banu Bjonnes

Radhika (500-RYT) is an experienced and dedicated yoga and meditation teacher, aroma-therapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001.  In addition, Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, a state certified yoga school in Singapore, a 100 hour certification in Yin Yoga led by Victor Chng, and a 100 hour certification in yoga for pregnancy, birth and baby. She has also completed modules in pre- and post-natal yoga and yoga for active birth.

Cancellation Policy

Prama Institute reserves the right to cancel a ‘Prama Institute Organized’ program at any time.  If the Prama Institute cancels a program, you will be given a  minimum of 1 weeks notice and receive a full refund.  Cancellations by Prama Insitute can be transferred to other Prama organized programs.

Refunds are available (less a $10 processing fee) up to 10 days before the start date of the program.  If a cancellation occurs between 10 and 2 days before the start date of the program, your fee can be transferred to any other Prama organized program within one year.  No credits or refunds are available for cancellations two days or less before the start date of a program, or for no-shows, or for leaving an event early.  People cancelling 10 days or less before the start of a program can also transfer their space and fee to an unregistered participant.  Please allow seven days for processing of fees.   Refunds will be issued by check.


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