With Prama Teachers

Ramesh Bjonnes

Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).

William Rock

Chef William Rock A.A.S. Studied Culinary Arts at Paul Smith's College of Arts and Science. After earning his degree, he honed his cooking skills working under many great chefs in different regions around the country as well as working as a culinary arts instructor. In recent years William has been focusing his attention and passion toward holistic natural foods with an emphasis on “purposeful plant-based nutrition” while operating his own catering and personal chef business. William enjoys sharing his passion and knowledge of cooking and holistic nutrition through teaching and instruction as much as he enjoys cooking healthy and nutritious food.

Prama Takes Precautions for COVID-19

The Prama Institute & Wellness has taken steps to ensure safe and healthy in-person retreats for everyone. Click here to learn more.

Conscious Cooking & Yoga Retreat | Oct 8-10, 2021


Learn how to prepare Holistic and Nutritionally Purposeful Foods with a focus on Vegan and Gluten-Free Dishes

What’s included:

  • Hands on Theory and Cooking Lessons with Chef William
  • Learn while creating your own lunch and dinner
  • Classes on Superfood and Alkaline Diet
  • 3 Yoga and 4 Meditation Classes

Join us for a fun-filled and informative weekend of cooking for a wholesome mind and body. Learn to prepare and cook delicious and healthy dishes in a hands-on environment with our chef William Rock.  All the recipes will be yours to take home. Come and immerse yourself in our Wellness Diet and learn why it is so important to infuse mind, body, and spirit with fresh and delicious whole foods.  Our yoga and meditation teachers will lead you into relaxation and peacefulness and guide you through a truly fulfilling weekend.

Private Accommodation – $595

Shared Accommodation (couples or friends) – $550 (per person)
(For the time being, shared accommodation is for couples or friends who will stay in the same room)



The Prama institute and Wellness Center reserves the right to cancel a Prama Institute(PI) or a Prama Wellness Center(PWC) program at any time.  If PI/PWC cancels a program, you will be given a minimum of 1 weeks notice and receive a full refund.  Cancellations may also be transferred to other programs organized by PI/PWC.

Refunds are available (less a $100 processing fee) up to fourteen days before the start date of the program.  If a cancellation occurs between fourteen and three days (72 hours) before the start date of the program, your fee can be transferred to any other PI/PWC organized program (less a $100 cancellation fee) within one year.  No credits or refunds are available for cancellations three days or less before the start date of a program, or for no-shows, or for leaving an event early.  People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant.  Please allow seven days for processing of fees.

Event Tickets are non-refundable.


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