FREE PRAMA WEBINAR
Breath, Mind & Meditation
Tuesday, May 18, 2021 at 7:30pm (zoom event)
It never stops.
It keeps us alive.
We rarely think about it.
Yet breathing controls our thinking.
And our thinking can control our breath.
In this free webinar, we will take a deeper look at the breath as a way to control the vital energy in the body and thereby regulate the mind.
Then we will explore how meditation can use the breath to elevate our consciousness in meditation.
Join us as we explore the subtle interactions of body, mind, and spirit.
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Howard has been practicing yoga and meditation for over 45 years. After receiving extensive training in the US and India, he has been sharing his knowledge and experiences of the science of yoga throughout the US and abroad. In 2006, he was a co-founder of the Prama Institute and has been one of the main faculty since then. His workshops and retreats focus on personal growth, lifestyle change, holistic health, the practice of silence, meditation, community building, and social transformation.