Introducing our Lifestyle As Medicine Toolkit

A comprehensive at-home toolkit which is delivered via online videos, audios and PDFs to help you start to revitalize your body, mind and spirit.

The toolkit has been created by our highly qualified health professionals from Prama Wellness Center, so you know you’re in good hands.

It’s just like your own Prama health retreat, at home!


The answer to a lifestyle change can be simple, but it is not always easy.

So our toolkit includes sensible information, practical videos, and easy-to-understand demonstrations and instructions to start you on your journey – in the comfort of your own home.

It is the perfect kick-start to changing your lifestyle and regaining your vitality, for good.


  1. Lifestyle as Medicine Program PDF
  2. Yoga for Health and Good Digestion PDF
  3. Seven Secrets of Health Video
  4. Food as Lifestyle Video
  5. How to Make a Power Juice Video
  6. How to Make a Super Smoothie Video
  7. Yoga for Health and Good Digestion Video
  8. Guided Mindful Breath Meditation II Audio
  9. Guided Mantra Meditation Audio

With this toolkit, you’ll:

Detox, cleanse and nurture – Be guided how to eliminate nasty toxins with our retreat-style cleansing juice fasting program. Enjoy our tried-and-tested detoxing smoothies and superfoods recipes. And learn the power of a nutrient dense diet, and how to nurture yourself with foods specific to your body type and needs. Get ready to feel seriously good…

Reduce stress – Enjoy plenty of yoga, reflection and meditation tips and tools specially curated by our qualified practitioners – it’ll be like having them right next to you in your lounge room! These tools will help you start or improve your practice at home, as a path to improved physical, mental and emotional wellness.

Live a whole lifestyle – Learn the key points of the Prama retreats holistic wellness philosophy. Gain life-changing tools to improve your health, maintain life balance, and start your connection to your inner wisdom.

Our value-packed toolkit will empower you to improve your digestive health, re-energize your body from the inside out, and help protect you from ailments and chronic diseases. Like your very own wellness retreat, at home. So get ready to say “hello” to a new level of health and vitality…. a new YOU.

This is first time we are offering anything like this outside of our in-person retreats at Prama so we’re offering it an introductory price! But only for a limited time!

If you’re not 100% satisfied with your purchase within 30 days we’ll refund your money no-questions asked.

And you’ll get a free bonus: Hunza’s 6 Secrets for Long and Healthy Life audiocast

The best part is that our Lifestyle As Medicine Toolkit is only $99.

[Call To Action button] – Yes, I want to kick-start my health

Feel good about yourself again… it’s been too long. What are you waiting for?

Take advantage of our sale price!



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