Prama Meditation & Yoga Retreat | March 29 -31, 2019
$450.00 – $595.00
Shared Dorm Accommodation – $395 (Till Feb 27), $450 (After Feb 27)
Private Accommodation – $550 (Till Feb 27), $595 (After Feb 27)
Join us to de-stress, reset, reflect, hike, and unite with your inner self.
This retreat is for everyone – from beginners who want to learn more about the meditation practice to more advanced meditators interested in strengthening their home practice. So what’s inside?
- A beautiful, peaceful environment in the Blue Ridge Mountains that beckons you with its calmness, winding trails, and overlooks.
- You will have time to ask those esoteric questions about meditation and yoga philosophy that you always wanted to ask.
- There will be periods of silence, allowing you to reflect deeply upon your life and the universe.
- Collective meditations that generate strong vibrations to help you concentrate on your practices.
- Classes of gentle yoga that balance your body, mind, and spirit.
- And, of course, delicious vegetarian dishes that amaze and satisfy your palate.
Our retreat facilitators are eager to share their wisdom and experiences from 40 years of meditation and yoga.
Personal instructions in meditation and yoga will also be available upon request.
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).
Howard was initiated into yoga meditation in 1972. He recevied extensive training in yoga philosophy and practices in the US and in India. For over 35 years, he has shared his deep knowledge of yogic practices through lectures, workshops and retreats in Asia, South America, and the US. Howard has assisted hundreds of people in adopting a diet that is more conducive to their physical, mental, and spiritual development.
Radhika Banu Bjonnes
Radhika (500-RYT) is an experienced and dedicated yoga and meditation teacher, aroma-therapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001. In addition, Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, a state certified yoga school in Singapore, a 100 hour certification in Yin Yoga led by Victor Chng, and a 100 hour certification in yoga for pregnancy, birth and baby. She has also completed modules in pre- and post-natal yoga and yoga for active birth.
Prama institute and Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time. If the Prama Wellness Center cancels a program, you will be given a minimum of 1 weeks notice and receive a full refund. Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.
Refunds are available (less a $100 processing fee) up to fourteen days before the start date of the program. If a cancellation occurs between fourteen and three days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $100 cancellation fee) within one year. No credits or refunds are available for cancellations three days or less before the start date of a program, or for no-shows, or for leaving an event early. People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant. Please allow seven days for processing of fees.
Event Tickets are non-refundable.
If you cancel.…..
14 or more days before a retreat - You will be refunded money minus a $100 processing fee to your credit card or via check.
72 hours to 13 days before your retreat - You will be given a gift certificate code in your email that will be valid on any Prama facilitated retreats for up one year from your cancellation. The amount will total what you paid for your retreat minus a $100 processing fee. This is transferable to someone else.
72 hours or less before your retreat - You will not be give any refunds or transfers.