With Prama Teachers
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).
One Day Juice Cleanse | March 27, 2021
Online workshop, on Saturday, March 27, 2021 (9:00am-5:00pm)
Meeting Times: Saturday, 9:00-10:00am; 12:00 noon-1:00pm; 4:00-5:00pm
In this one-day zoom workshop, we will focus on how to make delicious juices to boost the immune system, which is very important now during the Covid-19 epidemic. Juice fasting has been proven to be one of the fastest and safest ways to boost the immune system and to cleanse vital organs in the body.
During the day, we will meet three times, for one hour each time. After being part of this program, you will be able to do your own juice fasting at home any time. Juice fasting may also help you lose weight, gain energy, improve skin tone, and much more.
You will learn:
- Simple guided meditation practice to reduce stress
- The best vegetables for juice fasting
- Which type of fruits to mix them with
- How to prepare them for juicing
- How much juice to drink
- How much water and herbal tea to drink in between the juice meals
- How to add fresh ginger and other herbs to the juice for optimum healing
- And much more…