With Prama Teachers
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).
Weekend Juice Cleanse and Yoga Retreat | Feb 4-6, 2022
$595.00 – $670.00
Our 3 day juice cleanse retreats are designed to promote physical wellness and weight loss, emotional balance, and spiritual wellness. It is based on the Prama Wellness Method, a highly effective holistic approach to health that integrates juice detoxing, yoga, meditation, plant-based diet, and Ayurveda practices. The retreat includes:
Daily Workshops: These workshops give an overview of how to maintain a healthy diet and lifestyle which will keep you healthy and energetic. Participants will have the chance to answer all their questions about wellness, diet, and yoga practices with Ramesh Bjonnes, the director of the Prama Wellness Center.
Juice Detox: Prama provides different types of juices throughout the retreat that are designed to eliminate toxins from your body and to improve your digestive system, internal organs and entire bloodstream. This is particularly essential if you have been diagnosed with any condition that affects your liver, kidneys, colon or other vital internal organs.
Yoga Classes for All Levels: Our retreats offer guided yoga classes for beginner, intermediate and advanced levels. It does not matter whether you’ve had any yoga classes before — we’ll help you get started with ease. Our instructors are well-trained and experienced. You’ll learn how to use yoga to transform your physical, spiritual and emotional well-being.
Wellness Consultation (Extra Fee): Your Weekend Juice Cleanse retreat can be greatly enhanced by personal consultations with our health coaches who understand individual needs and help you apply holistic health techniques for deep relaxation, release of toxins from the body and sometimes weight loss. Our health consultants are experts you can share your health issues with in confidence. They will offer you professional advice, tips and detailed information on how to adopt healthy lifestyle habits and changes that will enable you to live stronger and healthier.
Free Post-Retreat Wellness Coaching: During the Prama Wellness retreat, you will learn about the Prama Wellness method and how to implement it in your life. It’s one thing, however, to know what to do to live a healthy lifestyle; it’s another to actually do it long term. During these free monthly health-coaching sessions (only for those who have attended a retreat), Prama Wellness Center Director Ramesh Bjonnes will help you achieve your goals in making long-term changes in your diet and lifestyle. The group support and friendships you will gain from these sessions are also invaluable. Plus, you will be able to ask both general and personal questions and get immediate feedback regarding your journey toward a more holistic lifestyle.
All Registration fees include program activities as well as accommodations.
To ensure your safety, accommodations are only single or shared. Shared accommodation is only for couples or friends who will stay in the same room.
PI accommodations refers to rooms located at the Prama Institute where most of the retreats are taking place. PWC accommodations refers to rooms with a private bathroom that are located at the Prama Wellness Center, about 10 minutes away from the Prama Institute.