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The Secrets of a 3-Day Juice Cleanse

The Secrets of a 3-Day Juice Cleanse

Studies by Dr. Valter Longo have found that a three-day low caloric cleanse will reset your entire immune system. Another study from Harvard University showed benefits in heart disease markers after the same kind of cleanse.  Studies have also shown other benefits,...

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A Vegan Diet for an Alkaline Body

A Vegan Diet for an Alkaline Body

All non-starchy vegetables and fruits have an alkaline-forming effect on your body fluids. That means that potatoes and bananas are slightly more acidic than most other vegetables and fruits. For that reason, non-starchy fruits, berries, and vegetables should be the...

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