10 Day Prama Wellness Juice Cleanse & Yoga Retreat
A 10-day wellness retreat is the best option for those who want a comprehensive wellness detox experience that offers multiple benefits, including cleansing your digestive system, eliminating toxins, revitalizing your mind and improving all-around physical and spiritual wellness. The retreat is based on our tested Prama Wellness Method, which integrates juice cleanse, ayurvedic lifestyle techniques, plant-based diet, yoga postures, meditation, and personal consultations during the retreat.
During this retreat, you will be eating detoxing fruits and vegetables for 4 days, and you will be juicing for 6 days. For many participants, this is one of the best ways to start experiencing faster weight loss, since the 10 day wellness detox retreat offers all the resources and techniques required to make significant lifestyle changes to better your all-around health.
Additionally, our new 10 day Juice Cleanse retreats will include information and treatment to help balance your gut microbiome. There are millions of microorganisms in our digestive system that help maintain the wellbeing of our bodies. Collectively they are known as our gut microbiome. This retreat will help you restore balance in your microbiome, thereby improving your immune system and health in general.
Here is what is included in this retreat:
Yoga Classes for All Levels: During our juice cleanse retreats, our experienced yoga instructors teach a gentle style of yoga designed especially for cleansing the digestive system. Small class sizes allow for a deeper focus on individualized care and instruction, so that whether you’re new to the practice of yoga or already have an established practice, you can experience the health benefits.
Comprehensive Workshops: Everyday, you will have a two-hour workshop combining the latest scientific findings on nutrient dense plant foods with ancient and modern knowledge of fasting. In addition, there will be workshops on basic Ayurveda to learn how to incorporate this ancient wisdom into your lifestyle at home. Topics covered in these workshops include: digestion for better immunity, the secret of an alkaline diet, the use of water for health and healing, five types of fasting, the most nutrient dense and antioxidant diet, the Ayurvedic body type, and much more.
Delicious and Healing Vegan Meals: While you are on your 10 day retreat, we will provide a carefully selected menu of pure vegan meals. We prepare vegan dishes that offer the combined benefits of enhanced digestion, removal of toxins and balanced nourishment.
Health Consultation: Your health detox retreat will be greatly enhanced by personal consultations with our health coaches who understand individual needs and help you apply holistic health techniques for deep relaxation, release of toxins from the body and weight control. Our health consultants are experts you can confidently discuss your health issues with. They will offer you professional advice, tips, and detailed information on how to adopt healthy lifestyle habits, discuss your Ayurvedic body type, and introduce positive changes that you can adopt at home to enable you to reduce stress and live a healthier life. These consultations are available at an additional cost.
Juice Cleanse: As the main focus of our juice cleanse retreats, Prama provides different types of juices to help eliminate toxins and improving your digestive system, internal organs and the bloodstream. This is particularly essential if you have been diagnosed with any condition affecting your liver, kidneys, colon or other vital, internal organs. The juice cleanse gives your body a chance to gently detox while receiving high doses of much needed micronutrients from the liquid fruits and vegetables. One specialty of our juice procedure is that we serve the juices in a soup bowl with a spoon to further enhance relaxation, taste, and cleansing during the fast.
Other Holistic Options: Our 10 day retreats also include periods of free time that you can use to take advantage of our many other holistic amenities such as mud treatments, cedar sauna, or scenic hiking trails.
WHAT ELSE TO EXPECT
- Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
- Daily Yoga & Meditation
- Individual Health Coaching & Private Consultations
- Group Support
- Delicious Light Foods
- 6 Days of Juice & Broth Fasting (adjustments can be made)
- Useful Detox therapies such as Mud Packs
- Informative & Supportive Staff
- Private/Semi Private Rooms
- Use of Sauna
- 120 Acres of Walking Trails
- 20 Mins. From Asheville, NC
3:00-5:30 – Arrival, Registration, Settling In 5:30-7:00 – Yoga Class 7:00-7:30 – Meditation 7:30-8:30 – Dinner 8:30-9:30 – Intro to Group Support 10:00 – Sleep
FULL RETREAT DAYS
7:00 AM – Wake up/Shower 7:30-8:00 – Meditation 8:00-9:30 – Yoga Class 9:30-10:30 – Breakfast 10:30-12:30 – 6 Pillars of Health Workshop 12:30-1:30 – Lunch 1:30-5:15 – Free Time, Detox Therapies, Massage, Consultations 5:15-5:45 – Meditation 5:45-6:45 – Dinner 6:45-7:45 – Group Support 7:45-10:00 – Free Time / Sauna / Heated Pool 10:00 – Sleep
7:00 am – Wake up/Shower 7:15-7:30 – Break Fast with Lemon Water 7:30-8:00 – Meditation 8:00-9:30 – Yoga Class 9:30-10:30 – Breakfast 10:30-12:30 – 6 Pillars of Health Workshop 12:30- 1:00 – Sharing and Group Support 1:00-2:00 – Lunch
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).
A former lawyer turned mystic, Jessica is passionate about connecting people with the wisdom of their body. It is more than a temple; the body itself contains the divine. Her meditation practice began in 2008, and she started practicing yoga in 2009. After a spiritual pilgrimage to Europe, Jessica returned to the States and completed a 10-month teacher training with Subtle Yoga. In addition to teaching yoga, she works as an Activator & Soul Embodiment Coach to help women and men reclaim their sacred, sovereign power to embody their divinity so they experience the ecstasy of full-bodied freedom.
Ren Nahui Cuahtli
In Jacksonville, FL, Ren was a chef for two years at Shakti Life Kitchen, where he immerse himself into the intricate understanding of food as medicine. In 2010, he moved to Asheville and worked with the American Herbalist Guild for four years. In 2013-2014, Ren trained in massage and bodywork and learned Deep Tissue, Trigger Point Therapy, Rhythmic Jostling, and Swedish Therapy. He is currently working toward acquiring all of his Thai Massage Certifications. He have been practicing massage therapy for 8+ years as well as herbalism and a holistic diet for the past 12 years.
Prama institute and Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time. If the Prama Wellness Center cancels a program, you will be given a minimum of 1 weeks notice and receive a full refund. Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.
Refunds are available (less a $100 processing fee) up to fourteen days before the start date of the program. If a cancellation occurs between fourteen and three days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $100 cancellation fee) within one year. No credits or refunds are available for cancellations three days or less before the start date of a program, or for no-shows, or for leaving an event early. People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant. Please allow seven days for processing of fees.
Event Tickets are non-refundable.
If you cancel.…..
14 or more days before a retreat - You will be refunded money minus a $100 processing fee to your credit card or via check.
72 hours to 13 days before your retreat - You will be given a gift certificate code in your email that will be valid on any Prama facilitated retreats for up one year from your cancellation. The amount will total what you paid for your retreat minus a $100 processing fee. This is transferable to someone else.
72 hours or less before your retreat - You will not be give any refunds or transfers.