10 Day Prama Wellness Juice Cleanse & Yoga Retreat

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A 10-day wellness retreat is the best option for those who want a comprehensive wellness detox experience that offers multiple benefits, including cleansing your digestive system, eliminating toxins, revitalizing your mind and improving all-around physical and spiritual wellness. The retreat is based on our tested Prama Wellness Method, which integrates juice cleanse, ayurvedic lifestyle techniques, plant-based diet, yoga postures, meditation, and personal consultations during the retreat.

During this retreat, you will be eating detoxing fruits and vegetables for 4 days, and you will be juicing for 6 days. For many participants, this is one of the best ways to start experiencing faster weight loss, since the 10 day wellness detox retreat offers all the resources and techniques required to make significant lifestyle changes to better your all-around health.

Additionally, our new 10 day Juice Cleanse retreats will include information and treatment to help balance your gut microbiome. There are millions of microorganisms in our digestive system that help maintain the wellbeing of our bodies. Collectively they are known as our gut microbiome. This retreat will help you restore balance in your microbiome, thereby improving your immune system and health in general.

Here is what is included in this retreat:

Yoga Classes for All Levels: During our juice cleanse retreats, our experienced yoga instructors teach a gentle style of yoga designed especially for cleansing the digestive system. Small class sizes allow for a deeper focus on individualized care and instruction, so that whether you’re new to the practice of yoga or already have an established practice, you can experience the health benefits.

Comprehensive Workshops: Everyday, you will have a two-hour workshop combining the latest scientific findings on nutrient dense plant foods with ancient and modern knowledge of fasting. In addition, there will be workshops on basic Ayurveda to learn how to incorporate this ancient wisdom into your lifestyle at home. Topics covered in these workshops include: digestion for better immunity, the secret of an alkaline diet, the use of water for health and healing, five types of fasting, the most nutrient dense and antioxidant diet, the Ayurvedic body type, and much more.

Delicious and Healing Vegan Meals: While you are on your 10 day retreat, we will provide a carefully selected menu of pure vegan meals. We prepare vegan dishes that offer the combined benefits of enhanced digestion, removal of toxins and balanced nourishment.

Health Consultation: Your health detox retreat will be greatly enhanced by personal consultations with our health coaches who understand individual needs and help you apply holistic health techniques for deep relaxation, release of toxins from the body and weight control.  Our health consultants are experts you can confidently discuss your health issues with. They will offer you professional advice, tips, and detailed information on how to adopt healthy lifestyle habits, discuss your Ayurvedic body type, and introduce positive changes that you can adopt at home to enable you to reduce stress and live a healthier life. These consultations are available at an additional cost.

Juice Cleanse: As the main focus of our juice cleanse retreats, Prama provides different types of juices to help eliminate toxins and improving your digestive system, internal organs and the bloodstream. This is particularly essential if you have been diagnosed with any condition affecting your liver, kidneys, colon or other vital, internal organs. The juice cleanse gives your body a chance to gently detox while receiving high doses of much needed micronutrients from the liquid fruits and vegetables. One specialty of our juice procedure is that we serve the juices in a soup bowl with a spoon to further enhance relaxation, taste, and cleansing during the fast.

Other Holistic Options: Our 10 day retreats also include periods of free time that you can use to take advantage of our many other holistic amenities such as mud treatments, cedar sauna, or scenic hiking trails.

Ren Nahui Cuahtli

In Jacksonville, FL, Ren was a chef for two years at Shakti Life Kitchen, where he immerse himself into the intricate understanding of food as medicine. In 2010, he moved to Asheville and worked with the American Herbalist Guild for four years. In 2013-2014, Ren trained in massage and bodywork and learned Deep Tissue, Trigger Point Therapy, Rhythmic Jostling, and Swedish Therapy. He is currently working toward acquiring all of his Thai Massage Certifications. He have been practicing massage therapy for 8+ years as well as herbalism and a holistic diet for the past 12 years.